Athlete · Doubles Women · team 35-39 ·

NED

Valerie Ten Hengel

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:24:11 at Utrecht 2025.

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Doubles Women time1:24:11Utrecht 2025

Doubles Women place424thof 1,124 · Utrecht 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 94% of Doubles Women at Utrecht 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Utrecht 2025 28 Nov 2025team: Valerie Ten Hengel, Mariette Zwaneveldwhole field →	Doubles Women · team 35-39	1:24:11	424th of 1,12462nd of 156 aged 35-39	50:29	28:20	5:25	View results	See splits Hide splits SkiErg4:37fastest 43%Sled push1:52fastest 35%Sled pull4:07faster than 34%Burpee broad jump3:05fastest 6%Row5:00fastest 43%Farmers carry1:55fastest 37%Sandbag lunges3:38faster than 47%Wall balls4:06fastest 35%Runs (8 km)50:29fastest 44%Roxzone5:25fastest 35%Run 16:22faster than 30%Run 26:38faster than 40%Run 36:38fastest 50%Run 46:39fastest 48%Run 56:41fastest 44%Run 66:31fastest 38%Run 76:12fastest 29%Run 84:50fastest 27%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Mariette Zwaneveld1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Utrecht 2025, against 1,124 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Valerieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 58%

Sled push faster than 65%

Sled pull faster than 35%

Burpee broad jump faster than 94%

Row faster than 58%

Farmers carry faster than 63%

Sandbag lunges faster than 47%

Wall balls faster than 65%

Roxzone faster than 65%

Runs (8 km) faster than 56%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:06 faster

Sled pull 0:15 slower

Burpee broad jump 1:14 faster

Row 0:03 faster

Farmers carry 0:05 faster

Sandbag lunges 0:05 slower

Wall balls 0:12 faster

Roxzone 0:28 faster

Runs (8 km) 1:10 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Valerie against the typical Doubles Women finisher

Valerie1:24:11

6:224:376:381:526:384:076:393:056:415:006:311:556:123:384:504:065:25

Typical Doubles Women1:27:03

5:584:406:221:586:393:526:424:196:515:036:462:006:443:335:254:185:53

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:24:11.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up