IRL Valerie Porter
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:24 at Dublin 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2024 15 Nov 2024team: Pj O Leary, Valerie Porterwhole field → | Doubles Mixed · team 30-39 | 1:20:24 | 432nd of 837213th of 387 aged 30-39 | 45:03 | 30:58 | 4:26 | View results | See splits Hide splitsSkiErg4:15faster than 29%Sled push1:50fastest 39%Sled pull4:51faster than 14%Burpee broad jump4:41faster than 19%Row4:58faster than 26%Farmers carry2:03faster than 15%Sandbag lunges3:59faster than 44%Wall balls4:21fastest 46%Runs (8 km)45:03fastest 43%Roxzone4:26fastest 29%Run 13:51faster than 36%Run 25:53fastest 50%Run 36:07fastest 43%Run 46:16fastest 49%Run 56:31faster than 48%Run 66:10fastest 41%Run 76:11fastest 40%Run 84:07fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Pj O Leary1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 837 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Valerie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:59 against the typical Doubles Mixed finisher at Dublin 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
