USA Valerie McMillen
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Chicago 2025 14 Nov 2025team: Valerie McMillen, Cody McMillenwhole field → | Doubles Mixed · team 35-39 | 1:17:27 | 318th of 1,17968th of 276 aged 35-39 | 43:41 | 28:46 | 5:04 | View results | See splits Hide splitsSkiErg4:15fastest 49%Sled push2:09faster than 22%Sled pull3:49fastest 34%Burpee broad jump3:42fastest 46%Row4:44fastest 47%Farmers carry1:49fastest 43%Sandbag lunges4:00faster than 46%Wall balls4:18fastest 37%Runs (8 km)43:41fastest 25%Roxzone5:04fastest 17%Run 14:02fastest 30%Run 25:14fastest 25%Run 35:30fastest 24%Run 45:45fastest 30%Run 55:49fastest 30%Run 65:42fastest 27%Run 75:37fastest 24%Run 86:06fastest 24%Full report for this race → |
| Atlanta 2025 31 Oct 2025team: Valerie McMillen, Cody McMillenwhole field → | Doubles Mixed · team 35-39 | 1:20:10 | 200th of 58241st of 117 aged 35-39 | 42:35 | 30:15 | 7:25 | View results | See splits Hide splitsSkiErg4:37faster than 48%Sled push2:28faster than 28%Sled pull4:02fastest 34%Burpee broad jump3:20fastest 46%Row4:51faster than 45%Farmers carry1:49fastest 48%Sandbag lunges4:12faster than 45%Wall balls4:56faster than 42%Runs (8 km)42:35fastest 33%Roxzone7:25fastest 27%Run 14:26fastest 26%Run 25:00fastest 29%Run 35:26fastest 34%Run 45:33fastest 38%Run 55:37fastest 37%Run 65:29fastest 36%Run 75:27fastest 35%Run 85:40fastest 36%Full report for this race → |
| Anaheim 2024 7 Dec 2024team: Mary Jones, Valerie McMillenwhole field → | Doubles Women · team 40-49 | 1:34:13 | 159th of 30431st of 73 aged 40-49 | 55:10 | 30:51 | 8:16 | View results | See splits Hide splitsSkiErg4:42fastest 45%Sled push2:04faster than 26%Sled pull4:41faster than 36%Burpee broad jump3:46fastest 38%Row5:06fastest 38%Farmers carry1:50faster than 43%Sandbag lunges4:26faster than 33%Wall balls4:16faster than 47%Runs (8 km)55:10faster than 44%Roxzone8:16fastest 38%Run 19:44faster than 18%Run 26:13faster than 38%Run 36:07fastest 50%Run 46:06fastest 47%Run 56:14fastest 48%Run 66:29faster than 47%Run 76:50faster than 37%Run 87:31faster than 43%Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: Valerie McMillen, Cody McMillenwhole field → | Doubles Mixed · team 30-39 | 1:17:17 | 141st of 39088th of 208 aged 30-39 | 41:26 | 30:10 | 5:44 | View results | See splits Hide splitsSkiErg4:30faster than 24%Sled push2:25faster than 20%Sled pull4:04faster than 35%Burpee broad jump3:33faster than 47%Row4:46faster than 42%Farmers carry1:43fastest 43%Sandbag lunges4:49faster than 22%Wall balls4:20faster than 38%Runs (8 km)41:26fastest 27%Roxzone5:44fastest 22%Run 13:42fastest 20%Run 25:04fastest 28%Run 35:30fastest 30%Run 45:27fastest 29%Run 55:25fastest 26%Run 65:22fastest 27%Run 75:27fastest 28%Run 85:33fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Valerie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Chicago 2025 · best of 3 | 4:20 |
| Sled push | 2:09 | Chicago 2025 · best of 3 | 2:11 |
| Sled pull | 3:49 | Chicago 2025 · best of 3 | 3:59 |
| Burpee broad jump | 3:20 | Atlanta 2025 · best of 3 | 3:35 |
| Row | 4:44 | Chicago 2025 · best of 3 | 4:47 |
| Farmers carry | 1:43 | Chicago Navy Pier 2024 · best of 3 | 1:50 |
| Sandbag lunges | 4:00 | Chicago 2025 · best of 3 | 4:03 |
| Wall balls | 4:18 | Chicago 2025 · best of 3 | 4:34 |
| Runs (8 km) | 41:26 | Chicago Navy Pier 2024 · best of 3 | 45:36 |
| Roxzone | 5:04 | Chicago 2025 · best of 3 | 7:11 |
How to read
Each station's best across Valerie's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Cody McMillen2 races
- Cody McMillen1 race
- Mary Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago Navy Pier 2024, against 390 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Valerie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:49 against the typical Doubles Mixed finisher at Chicago Navy Pier 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
