Athlete · Doubles Women · team 30-34 · USA USA

Valerie Forte

www.roxtimes.com/athletes/valerie-forte-t-c2c522

3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:26:16 at Miami 2026.

Best Doubles Women time1:26:16Miami 2026
Best Doubles Women place686thof 2,030 · Miami 2026
Latest race1:26:16Miami 2026 · Doubles Women with Jesymarian TouronValerie's best Doubles Women time so far
Strongest part of the raceFarmers carryfaster than 93% of Doubles Women at Miami 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

Oldest to newest; a line going down means getting faster
1:28:001:30:001:32:001:34:00 best 1:26:16 best 1:26:16 · Miami

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

press View results for a race’s full report
RaceDivisionTimePlaceRunsStationsRoxzoneReport
How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Best splits · Doubles Women

The fastest Valerie has done each station

PartBestRaceTypical
SkiErg4:43Dallas 2025 · best of 34:48
Sled push1:35Miami 2026 · best of 31:51
Sled pull4:23Miami 2026 · best of 34:12
Burpee broad jump3:21Miami Beach 2025 · best of 34:17
Row5:06Miami 2026 · best of 35:12
Farmers carry1:30Miami 2026 · best of 31:52
Sandbag lunges2:56Miami Beach 2025 · best of 33:47
Wall balls4:17Miami Beach 2025 · best of 34:22
Runs (8 km)48:44Miami 2026 · best of 349:12
Roxzone7:30Dallas 2025 · best of 37:49
How to read

Each station's best across Valerie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Miami 2026, against 2,030 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Valerieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 58%
Sled push faster than 93%
Sled pull faster than 70%
Burpee broad jump faster than 58%
Row faster than 71%
Farmers carry faster than 93%
Sandbag lunges faster than 73%
Wall balls faster than 40%
Roxzone faster than 44%
Runs (8 km) faster than 67%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster
Sled push 0:23 faster
Sled pull 0:27 faster
Burpee broad jump 0:13 faster
Row 0:15 faster
Farmers carry 0:23 faster
Sandbag lunges 0:29 faster
Wall balls 0:17 slower
Roxzone 0:19 slower
Runs (8 km) 3:46 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Valerie against the typical Doubles Women finisher

Valerie1:26:16
7:135:005:231:356:494:235:464:035:475:066:221:305:423:195:454:418:00
Typical Doubles Women1:31:21
7:275:056:011:586:234:506:254:166:325:216:271:536:233:486:274:247:41
RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:19 against the typical Doubles Women finisher at Miami 2026. The pacing guide is where that time comes back.

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The RoxHype app

Fix roxzone. Then beat 1:26:16.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report