Athlete · Open Women · 30-34 ·

GER

Valerie Börner

1 HYROX race over 1 season. Best Open Women time: 1:41:11 at Karlsruhe 2026.

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Open Women time1:41:11Karlsruhe 2026

Open Women place509thof 910 · Karlsruhe 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 92% of Open Women at Karlsruhe 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Karlsruhe 2026 1 Jul 2026whole field →	Open Women · 30-34	1:41:11	509th of 910117th of 206 aged 30-34	53:22	39:18	8:34	View results	See splits Hide splits SkiErg5:06fastest 46%Sled push2:22fastest 9%Sled pull4:44fastest 18%Burpee broad jump8:13faster than 31%Row5:20fastest 30%Farmers carry2:10fastest 32%Sandbag lunges5:27faster than 43%Wall balls5:56fastest 26%Runs (8 km)53:22faster than 36%Roxzone8:34faster than 20%Run 14:47faster than 27%Run 26:52faster than 27%Run 37:10faster than 30%Run 47:12faster than 32%Run 57:26faster than 34%Run 66:53faster than 43%Run 77:09faster than 34%Run 85:57faster than 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Karlsruhe 2026, against 910 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Valerieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 55%

Sled push faster than 92%

Sled pull faster than 83%

Burpee broad jump faster than 32%

Row faster than 70%

Farmers carry faster than 69%

Sandbag lunges faster than 44%

Wall balls faster than 74%

Roxzone faster than 21%

Runs (8 km) faster than 37%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:44 faster

Sled pull 0:59 faster

Burpee broad jump 1:09 slower

Row 0:11 faster

Farmers carry 0:13 faster

Sandbag lunges 0:15 slower

Wall balls 1:15 faster

Roxzone 1:45 slower

Runs (8 km) 3:47 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Valerie against the typical Open Women finisher

Valerie1:41:11

4:475:066:522:227:104:447:128:137:265:206:532:107:095:275:575:568:34

Typical Open Women1:37:17

4:185:086:093:066:285:436:327:046:485:316:372:236:365:125:427:116:49

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:45 against the typical Open Women finisher at Karlsruhe 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:11.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up