Athlete · Open Women · 30-34 ·

ITA

Valeria Vona

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:52:00 (Rome 2026) · Doubles Women 1:21:56 (Verona 2025) · Doubles Mixed 1:22:03 (Rome 2025).

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1:52:00 Open Women time · Rome 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

1148th of 1,415 Open Women place · Rome 2026 among Open Women finishers there

1:52:00 latest race · Rome 2026 first Open Women race Open Women

Sled pull strongest segment · Rome 2026 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:52:00Rome 2026 · 1 race Doubles Women1:21:56Verona 2025 · 2 races · with Sonia Serafini Doubles Mixed1:22:03Rome 2025 · 1 race · with Andrea Covelli

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:00 best 1:21:56

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Open Women · 30-34	1:52:00	1148th of 1,415	53:38	50:10	8:15	splits SkiErg5:04Sled push4:10Sled pull4:57Burpee broad jump11:50Row5:54Farmers carry2:28Sandbag lunges7:11Wall balls8:36Run 17:41Run 25:51Run 35:48Run 45:51Run 57:03Run 66:00Run 76:39Run 88:49Full report for this race →
Rimini 2026 28 May 2026team: Sonia Serafini, Valeria Vonawhat the whole field did →	Doubles Women · team 40-44	1:24:10	top 35% 540/1,553	46:53	30:43	6:37	splits SkiErg4:53Sled push2:12Sled pull4:10Burpee broad jump3:52Row5:12Farmers carry1:59Sandbag lunges3:50Wall balls4:35Run 15:27Run 25:18Run 35:42Run 45:48Run 55:56Run 65:54Run 76:02Run 86:51Full report for this race →
Verona 2025 5 Dec 2025team: Sonia Serafini, Valeria Vonawhat the whole field did →	Doubles Women · team 40-44	1:21:56	top 37% 338/938	45:46	29:45	6:30	splits SkiErg4:48Sled push1:48Sled pull3:36Burpee broad jump3:57Row4:54Farmers carry1:51Sandbag lunges3:32Wall balls5:19Run 15:49Run 25:17Run 35:40Run 45:37Run 55:47Run 65:48Run 75:52Run 85:59Full report for this race →
Rome 2025 26 Sept 2025team: Andrea Covelli, Valeria Vonawhat the whole field did →	Doubles Mixed · team 40-44	1:22:03	692nd of 1,083	46:36	28:58	6:34	splits SkiErg4:33Sled push1:39Sled pull3:53Burpee broad jump3:53Row4:47Farmers carry1:42Sandbag lunges4:15Wall balls4:16Run 17:00Run 25:22Run 35:24Run 45:39Run 55:30Run 65:30Run 75:53Run 86:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rome 2026, against 1,415 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Valeriaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 20%

Sled pull faster than 79%

Burpee broad jump faster than 5%

Row faster than 33%

Farmers carry faster than 48%

Sandbag lunges faster than 13%

Wall balls faster than 25%

Roxzone faster than 40%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:49 slower

Sled pull 0:55 faster

Burpee broad jump 4:54 slower

Row 0:15 slower

Farmers carry 0:02 slower

Sandbag lunges 2:00 slower

Wall balls 1:49 slower

Roxzone 0:26 slower

Runs (8 km) 8:03 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Valeria against the typical Open Women finisher

Valeria1:52:00

7:415:045:514:105:484:575:5111:507:035:546:002:286:397:118:498:368:15

Typical Open Women1:34:36

6:455:155:043:215:205:525:236:565:335:395:242:265:255:116:266:477:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:54 against the typical Open Women finisher at Rome 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:52:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown