Athlete · Pro Women · 40-44 · HYROX

Valeria Nikitina

4 HYROX results over 2 seasons. Best Pro Women time 1:19:55 at Valencia 2025.

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1:19:55 best Pro Women time · Valencia 2025 4 Pro Women races

top 34% best Pro Women place · Valencia 2025 44th of 131 Pro Women finishers there

1:22:41 latest race · Madrid 2025 2:46 slower than the best Pro Women time Pro Women

Sandbag lunges strongest segment · Valencia 2025 faster than 86% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:25:001:30:001:35:001:40:001:45:00 best 1:19:55 best 1:19:55 · Valencia

Each dot is one Pro Women race. From the first Pro Women race to the best: 27:44 faster (1:47:39 to 1:19:55).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 27 Nov 2025what the whole field did →	Pro Women · 40-44	1:22:41	top 34% 72/212	39:26	36:13	7:07	splits SkiErg5:12Sled push3:19Sled pull5:48Burpee broad jump5:00Row5:06Farmers carry2:25Sandbag lunges4:21Wall balls5:02Run 14:33Run 24:45Run 34:47Run 44:44Run 54:55Run 65:00Run 74:57Run 85:47Full report for this race →
Valencia 2025 17 Oct 2025what the whole field did →	Pro Women · 40-44	1:19:55	top 34% 44/131	40:08	34:30	5:21	splits SkiErg4:50Sled push3:55Sled pull5:21Burpee broad jump4:34Row5:06Farmers carry2:12Sandbag lunges4:01Wall balls4:31Run 15:03Run 24:47Run 34:58Run 44:55Run 55:06Run 64:58Run 75:04Run 85:20Full report for this race →
Barcelona 2025 26 Apr 2025what the whole field did →	Pro Women · 40-44	1:22:13	86th of 162	40:15	36:12	5:48	splits SkiErg5:06Sled push3:31Sled pull5:29Burpee broad jump4:50Row5:10Farmers carry3:10Sandbag lunges4:20Wall balls4:36Run 14:36Run 24:53Run 35:04Run 45:02Run 55:08Run 65:07Run 75:09Run 85:19Full report for this race →
Madrid 2024 25 Oct 2024what the whole field did →	Pro Women · 40-44	1:47:39	61st of 68	1:00:14	39:52	7:38	splits SkiErg5:36Sled push3:28Sled pull6:27Burpee broad jump5:36Row5:27Farmers carry3:20Sandbag lunges4:52Wall balls5:06Run 110:44Run 29:34Run 39:44Run 45:00Run 59:49Run 65:03Run 75:03Run 85:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Valencia 2025, against 131 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Valeriaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 72%

Sled pull faster than 73%

Burpee broad jump faster than 57%

Row faster than 41%

Farmers carry faster than 68%

Sandbag lunges faster than 86%

Wall balls faster than 82%

Roxzone faster than 62%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:34 faster

Sled pull 0:44 faster

Burpee broad jump 0:14 faster

Row 0:05 slower

Farmers carry 0:21 faster

Sandbag lunges 0:59 faster

Wall balls 1:10 faster

Roxzone 0:11 faster

Runs (8 km) level

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Valeria against the typical Pro Women finisher

Valeria1:19:55

5:034:504:473:554:585:214:554:345:065:064:582:125:044:015:204:315:21

Typical Pro Women1:24:06

4:554:544:374:294:566:054:574:485:065:014:592:335:045:005:295:415:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown