ITA Valeria Ciotoli
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:26:23 at Milan 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Milan 2024 19 Oct 2024team: Valeria Ciotoli, Luisa D’Amorewhole field → | Pro Doubles Women · team 30-39 | 1:26:23 | 27th of 5313th of 23 aged 30-39 | 42:46 | 36:09 | 7:33 | View results | See splits Hide splitsSkiErg4:36fastest 43%Sled push2:30fastest 45%Sled pull8:31faster than 11%Burpee broad jump3:40fastest 41%Row4:56fastest 45%Farmers carry1:54fastest 31%Sandbag lunges5:39faster than 15%Wall balls4:23faster than 50%Runs (8 km)42:46fastest 39%Roxzone7:33fastest 43%Run 16:19fastest 49%Run 25:01fastest 31%Run 35:25fastest 38%Run 45:18fastest 29%Run 56:03faster than 34%Run 65:06fastest 22%Run 75:18fastest 30%Run 84:18fastest 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Luisa D’Amore1 race
From the team results above. A name opens the search: a partner can have more than one page.
Milan 2024, against 53 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Valeria against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:18 against the typical Pro Doubles Women finisher at Milan 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
