Athlete · Open Women · 30-34 ·

ITA

Valeria Caruso

5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:27:46 (Rome 2025) · Doubles Mixed 1:07:59 (Bologna 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:27:46 best Open Women time · Rome 2025 also raced Doubles Mixed: each has its own best below

top 39% best Open Women place · Rome 2025 319th of 835 Open Women finishers there

1:13:43 latest race · Rome 2026 5:44 slower than the best Doubles Mixed time Doubles Mixed with Federico Caruso

Wall balls strongest segment · Rome 2025 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:46Rome 2025 · 2 races Doubles Mixed1:07:59Bologna 2026 · 3 races · with Federico Caruso

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:00 best 1:27:46

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026team: Valeria Caruso, Federico Carusowhat the whole field did →	Doubles Mixed · team 30-34	1:13:43	top 24% 533/2,281	39:05	28:10	6:33	splits SkiErg4:08Sled push2:25Sled pull2:56Burpee broad jump3:55Row4:38Farmers carry1:25Sandbag lunges4:31Wall balls4:12Run 15:38Run 24:25Run 34:39Run 44:33Run 54:44Run 64:44Run 74:49Run 85:37Full report for this race →
Bologna 2026 6 Apr 2026team: Federico Caruso, Valeria Carusowhat the whole field did →	Doubles Mixed · team 30-34	1:07:59	top 13% 157/1,219	37:27	24:55	5:41	splits SkiErg4:07Sled push2:11Sled pull2:26Burpee broad jump2:32Row4:32Farmers carry1:25Sandbag lunges4:03Wall balls3:39Run 14:14Run 24:33Run 34:41Run 44:41Run 54:46Run 64:43Run 74:47Run 85:06Full report for this race →
Rome 2025 26 Sept 2025team: Valeria Caruso, Federico Carusowhat the whole field did →	Doubles Mixed · team 30-34	1:15:36	top 40% 424/1,083	41:16	27:55	6:29	splits SkiErg4:12Sled push2:01Sled pull3:11Burpee broad jump3:20Row4:33Farmers carry1:23Sandbag lunges4:51Wall balls4:24Run 16:32Run 24:35Run 34:53Run 44:59Run 54:54Run 64:58Run 74:59Run 85:31Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Open Women · 30-34	1:27:46	top 39% 319/835	42:46	38:23	6:42	splits SkiErg5:14Sled push3:15Sled pull6:03Burpee broad jump6:00Row5:32Farmers carry2:07Sandbag lunges4:59Wall balls5:13Run 16:33Run 24:52Run 34:56Run 45:01Run 55:13Run 65:11Run 75:14Run 85:50Full report for this race →
Rimini 2025 30 May 2025what the whole field did →	Open Women · 30-34	1:34:37	424th of 749	43:47	41:54	9:00	splits SkiErg5:08Sled push3:50Sled pull6:55Burpee broad jump6:54Row5:20Farmers carry2:22Sandbag lunges5:07Wall balls6:18Run 15:19Run 25:27Run 35:42Run 45:43Run 55:39Run 65:46Run 75:44Run 84:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rome 2025, against 835 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Valeriaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 28%

Sled pull faster than 47%

Burpee broad jump faster than 55%

Row faster than 54%

Farmers carry faster than 55%

Sandbag lunges faster than 54%

Wall balls faster than 77%

Roxzone faster than 68%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:22 slower

Sled pull 0:06 slower

Burpee broad jump 0:12 faster

Row 0:02 faster

Farmers carry 0:03 faster

Sandbag lunges 0:07 faster

Wall balls 0:57 faster

Roxzone 0:38 faster

Runs (8 km) 1:38 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Valeria against the typical Open Women finisher

Valeria1:27:46

6:335:144:523:154:566:035:016:005:135:325:112:075:144:595:505:136:42

Typical Open Women1:30:45

6:325:144:572:535:095:575:136:125:265:345:182:105:215:066:136:107:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:22 against the typical Open Women finisher at Rome 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:27:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown