Athlete · Open Women · 25-29 ·

FRA

Valentine Fremin

3 HYROX results over 2 seasons. Best Open Women time 1:17:16 at Copenhagen 2025.

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1:17:16 best Open Women time · Copenhagen 2025 3 Open Women races

top 12% best Open Women place · Paris Oct 2025 163rd of 1,462 Open Women finishers there

1:20:26 latest race · Paris Oct 2025 3:10 slower than the best Open Women time Open Women

Runs (8 km) strongest segment · Copenhagen 2025 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:001:21:00 best 1:17:16

Each dot is one Open Women race. From the first Open Women race to the best: 4:11 faster (1:21:27 to 1:17:16).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Oct 2025 26 Oct 2025what the whole field did →	Open Women · 25-29	1:20:26	top 12% 163/1,462	41:28	33:12	5:49	splits SkiErg4:23Sled push3:04Sled pull4:31Burpee broad jump5:12Row5:43Farmers carry1:47Sandbag lunges4:01Wall balls4:31Run 14:14Run 24:49Run 35:19Run 45:10Run 55:19Run 65:19Run 75:25Run 85:56Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Women · 25-29	1:17:16	top 20% 129/657	37:31	34:07	5:42	splits SkiErg5:02Sled push2:21Sled pull4:37Burpee broad jump5:02Row4:59Farmers carry2:10Sandbag lunges5:01Wall balls4:55Run 14:49Run 24:31Run 34:39Run 44:31Run 54:35Run 64:41Run 74:45Run 85:02Full report for this race →
Paris Feb 2025 9 Feb 2025what the whole field did →	Open Women · 25-29	1:21:27	top 18% 151/862	38:04	37:06	6:23	splits SkiErg5:10Sled push2:25Sled pull5:12Burpee broad jump5:55Row5:05Farmers carry2:04Sandbag lunges5:48Wall balls5:27Run 14:30Run 24:34Run 34:50Run 44:46Run 54:51Run 64:53Run 75:00Run 84:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Valentineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 71%

Sled pull faster than 61%

Burpee broad jump faster than 76%

Row faster than 82%

Farmers carry faster than 42%

Sandbag lunges faster than 38%

Wall balls faster than 75%

Roxzone faster than 84%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:18 faster

Sled pull 0:17 faster

Burpee broad jump 0:58 faster

Row 0:19 faster

Farmers carry 0:05 slower

Sandbag lunges 0:22 slower

Wall balls 0:49 faster

Roxzone 1:21 faster

Runs (8 km) 5:49 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Valentine against the typical Open Women finisher

Valentine1:17:16

4:495:024:312:214:394:374:315:024:354:594:412:104:455:015:024:555:42

Typical Open Women1:26:43

5:355:095:032:395:164:545:196:005:265:185:212:055:184:395:545:447:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:22 against the typical Open Women finisher at Copenhagen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:17:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown