FRA Valentine Flejszar
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Valentine Flejszar at each race, oldest on the left; lower is faster.The best was 1:35:27 at Bordeaux (Nov 2025); Valentine Flejszar was 4:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Women | 1:39:28 |
| Bordeaux | Nov 2025 | Open Women | 1:35:27 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
596th of 1,085 Doubles Mixed (faster than 45%). Against the 33 who finished around 1:22:09: most time gained on the eight runs (0:10), most lost on sled push (0:18). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:55 | 5:35 | faster than 34% |
| SkiErg: | 4:23 | 4:19 | faster than 43% |
| Run 2: | 5:31 | 5:11 | faster than 35% |
| Sled push: | 2:32 | 2:12 | faster than 21% |
| Run 3: | 5:47 | 5:30 | faster than 36% |
| Sled pull: | 4:29 | 4:10 | faster than 36% |
| Run 4: | 5:35 | 5:30 | faster than 45% |
| Burpee broad jump: | 3:39 | 3:37 | faster than 49% |
| Run 5: | 5:31 | 5:38 | faster than 55% |
| Row: | 4:35 | 4:42 | faster than 65% |
| Run 6: | 5:37 | 5:31 | faster than 44% |
| Farmers carry: | 1:54 | 1:46 | faster than 33% |
| Run 7: | 5:33 | 5:31 | faster than 48% |
| Sandbag lunges: | 4:01 | 3:51 | faster than 43% |
| Run 8: | 5:34 | 5:37 | faster than 52% |
| Wall balls: | 4:40 | 4:37 | faster than 48% |
| Roxzone: | 7:01 | 6:42 | faster than 42% |
| Runs (8 km) | 44:59 | 44:18 | faster than 45% |
| Stations (8) | 30:13 | ||
| Finish | 1:22:08 | 1:20:52 | 596th of 1,085 · faster than 45% |
735th of 1,289 Open Women (faster than 43%). Against the 40 who finished around 1:34:50: most time gained on wall balls (1:02), most lost on the roxzone (0:38). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,289 Open Women here |
|---|---|---|---|
| Run 1: | 6:00 | 5:48 | faster than 39% |
| SkiErg: | 5:17 | 5:14 | faster than 45% |
| Run 2: | 5:29 | 5:07 | faster than 32% |
| Sled push: | 3:32 | 3:08 | faster than 27% |
| Run 3: | 5:44 | 5:24 | faster than 33% |
| Sled pull: | 6:05 | 5:46 | faster than 40% |
| Run 4: | 5:39 | 5:25 | faster than 38% |
| Burpee broad jump: | 6:55 | 6:31 | faster than 41% |
| Run 5: | 5:34 | 5:32 | faster than 47% |
| Row: | 5:16 | 5:24 | faster than 62% |
| Run 6: | 5:33 | 5:27 | faster than 45% |
| Farmers carry: | 2:43 | 2:14 | faster than 19% |
| Run 7: | 5:35 | 5:29 | faster than 45% |
| Sandbag lunges: | 4:50 | 5:08 | faster than 60% |
| Run 8: | 6:18 | 6:13 | faster than 46% |
| Wall balls: | 6:27 | 6:50 | faster than 56% |
| Roxzone: | 8:38 | 7:50 | faster than 32% |
| Runs (8 km) | 45:48 | 44:32 | faster than 42% |
| Stations (8) | 41:05 | ||
| Finish | 1:35:27 | 1:32:53 | 735th of 1,289 · faster than 43% |
801st of 1,462 Open Women (faster than 45%). Against the 45 who finished around 1:39:32: most time gained on sled pull (0:51), most lost on the eight runs (0:38). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 1,462 Open Women here |
|---|---|---|---|
| Run 1: | 5:10 | 4:54 | faster than 35% |
| SkiErg: | 5:19 | 5:11 | faster than 38% |
| Run 2: | 5:58 | 5:42 | faster than 37% |
| Sled push: | 3:05 | 3:07 | faster than 52% |
| Run 3: | 6:15 | 6:01 | faster than 41% |
| Sled pull: | 5:07 | 6:10 | faster than 82% |
| Run 4: | 6:08 | 6:00 | faster than 44% |
| Burpee broad jump: | 7:18 | 6:54 | faster than 43% |
| Run 5: | 6:07 | 6:08 | faster than 50% |
| Row: | 5:20 | 5:24 | faster than 58% |
| Run 6: | 6:11 | 6:01 | faster than 43% |
| Farmers carry: | 2:38 | 2:11 | faster than 19% |
| Run 7: | 6:08 | 6:03 | faster than 46% |
| Sandbag lunges: | 5:46 | 5:35 | faster than 45% |
| Run 8: | 7:47 | 6:41 | faster than 22% |
| Wall balls: | 7:28 | 7:09 | faster than 44% |
| Roxzone: | 7:51 | 7:16 | faster than 38% |
| Runs (8 km) | 49:41 | 47:39 | faster than 40% |
| Stations (8) | 42:01 | ||
| Finish | 1:39:28 | 1:37:33 | 801st of 1,462 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Valentine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | Bordeaux 2025 · best of 2 | 5:16 |
| Sled push | 3:05 | Paris 2025 · best of 2 | 2:55 |
| Sled pull | 5:07 | Paris 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:55 | Bordeaux 2025 · best of 2 | 6:46 |
| Row | 5:16 | Bordeaux 2025 · best of 2 | 5:31 |
| Farmers carry | 2:38 | Paris 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:50 | Bordeaux 2025 · best of 2 | 5:13 |
| Wall balls | 6:27 | Bordeaux 2025 · best of 2 | 6:43 |
| Runs (8 km) | 45:48 | Bordeaux 2025 · best of 2 | 46:44 |
| Roxzone | 7:51 | Paris 2025 · best of 2 | 7:57 |
How to read
Each station's best across Valentine's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Maxence Dessoit1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2025, against 1,289 Open Women
Shape of the race
This chart shows where Valentine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 63% of the field), weakest on Carry (faster than 19%).
See the numbers
| Part | Valentine: faster than |
|---|---|
| Ski | 46% |
| Push | 28% |
| Pull | 40% |
| BBJ | 42% |
| Row | 63% |
| Carry | 19% |
| Lunges | 60% |
| Wall balls | 57% |
| Roxzone | 33% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Valentine beat on each part of the race, at this race.Best: Row (faster than 63%); weakest: Farmers carry (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Valentine's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:23 faster); weakest: Runs (8 km) (1:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Valentine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Valentine: 45:52 running, 41:05 at the stations and 8:38 in the roxzone; the longest station was the burpee broad jumps (6:55).Below, Typical Open Women: 44:25 running, 40:14 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Valentine | Typical Open Women |
|---|---|---|
| Run 1 | 6:00 | 5:48 |
| SkiErg | 5:17 | 5:14 |
| Run 2 | 5:29 | 5:07 |
| Sled push | 3:32 | 3:08 |
| Run 3 | 5:44 | 5:24 |
| Sled pull | 6:05 | 5:46 |
| Run 4 | 5:39 | 5:25 |
| Burpee broad jump | 6:55 | 6:31 |
| Run 5 | 5:34 | 5:32 |
| Row | 5:16 | 5:24 |
| Run 6 | 5:33 | 5:27 |
| Farmers carry | 2:43 | 2:14 |
| Run 7 | 5:35 | 5:29 |
| Sandbag lunges | 4:50 | 5:08 |
| Run 8 | 6:18 | 6:13 |
| Wall balls | 6:27 | 6:50 |
| Roxzone | 8:38 | 7:50 |
| Finish | 1:35:27 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:48 against the typical Open Women finisher at Bordeaux 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
