Athlete · Open Women · 45-49 ·

FRA

Valentine Duchateau

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:51:46 (Ghent 2025) · Doubles Mixed 2:00:36 (Paris Grand Palais 2026).

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1:51:46 best Open Women time · Ghent 2025 also raced Doubles Mixed: each has its own best below

859th of 1,009 best Open Women place · Ghent 2025 among Open Women finishers there

2:00:36 latest race · Paris Grand Palais 2026 first Doubles Mixed race Doubles Mixed with Gregory Beck

Sandbag lunges strongest segment · Ghent 2025 faster than 35% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:51:46Ghent 2025 · 2 races Doubles Mixed2:00:36Paris Grand Palais 2026 · 1 race · with Gregory Beck

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:52:001:53:001:54:00 best 1:51:46

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026team: valentine Duchateau, Gregory Beckwhat the whole field did →	Doubles Mixed · team 40-44	2:00:36	2142nd of 2,154	1:02:32	43:34	14:35	splits SkiErg5:05Sled push3:24Sled pull5:19Burpee broad jump7:57Row5:32Farmers carry2:31Sandbag lunges5:51Wall balls7:55Run 16:54Run 26:38Run 37:04Run 47:18Run 510:48Run 67:47Run 78:18Run 87:48Full report for this race →
Ghent 2025 12 Dec 2025what the whole field did →	Open Women · 45-49	1:51:46	859th of 1,009	52:20	50:59	8:32	splits SkiErg5:54Sled push4:16Sled pull6:53Burpee broad jump9:40Row5:59Farmers carry2:25Sandbag lunges5:28Wall balls10:24Run 18:29Run 28:09Run 35:47Run 45:48Run 56:05Run 65:57Run 75:49Run 86:20Full report for this race →
Bordeaux 2025 20 Nov 2025what the whole field did →	Open Women · 45-49	1:53:11	1106th of 1,289	46:52	57:02	9:23	splits SkiErg5:51Sled push3:11Sled pull6:57Burpee broad jump12:22Row5:51Farmers carry2:26Sandbag lunges6:00Wall balls14:24Run 16:06Run 25:23Run 35:43Run 45:37Run 55:48Run 65:44Run 75:49Run 86:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Ghent 2025, against 1,009 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Valentineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 3%

Sled pull faster than 25%

Burpee broad jump faster than 8%

Row faster than 12%

Farmers carry faster than 28%

Sandbag lunges faster than 35%

Wall balls faster than 8%

Roxzone faster than 32%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:41 slower

Sled push 1:26 slower

Sled pull 1:00 slower

Burpee broad jump 3:10 slower

Row 0:37 slower

Farmers carry 0:15 slower

Sandbag lunges 0:30 slower

Wall balls 3:45 slower

Roxzone 1:04 slower

Runs (8 km) 6:37 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Valentine against the typical Open Women finisher

Valentine1:51:46

8:295:548:094:165:476:535:489:406:055:595:572:255:495:286:2010:248:32

Typical Open Women1:32:40

5:415:135:232:505:415:535:436:305:515:225:422:105:404:585:566:397:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:45 against the typical Open Women finisher at Ghent 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:51:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown