Athlete · Open Women · 30-34 ·

ITA

Valentina Scarafile

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:29:58 (Rimini 2025) · Doubles Women 1:18:31 (Verona 2025).

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1:29:58 Open Women time · Rimini 2025 also raced Doubles Women: each has its own best below

top 45% Open Women place · Rimini 2025 337th of 749 Open Women finishers there

1:18:31 latest race · Verona 2025 best Doubles Women time so far Doubles Women with Alessandra Nutini

Runs (8 km) strongest segment · Rimini 2025 faster than 74% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:58Rimini 2025 · 1 race Doubles Women1:18:31Verona 2025 · 2 races · with Alessandra Nutini

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:24:001:28:001:32:00 best 1:18:31

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Verona 2025 5 Dec 2025team: Alessandra Nutini, Valentina Scarafilewhat the whole field did →	Doubles Women · team 35-39	1:18:31	top 23% 210/938	41:30	29:39	7:27	splits SkiErg4:46Sled push2:08Sled pull4:16Burpee broad jump4:04Row4:47Farmers carry1:44Sandbag lunges3:57Wall balls3:57Run 15:26Run 25:07Run 35:18Run 45:18Run 55:22Run 65:07Run 75:00Run 84:56Full report for this race →
Rimini 2025 30 May 2025what the whole field did →	Open Women · 30-34	1:29:58	top 45% 337/749	40:25	41:34	8:06	splits SkiErg5:15Sled push2:58Sled pull7:47Burpee broad jump7:02Row5:12Farmers carry2:34Sandbag lunges4:33Wall balls6:13Run 15:21Run 25:15Run 35:12Run 45:12Run 55:21Run 65:01Run 75:03Run 84:03Full report for this race →
Milan 2024 19 Oct 2024team: Jessica Biagioni, Valentina Scarafilewhat the whole field did →	Doubles Women · team 30-39	1:33:15	400th of 584	48:17	35:14	9:50	splits SkiErg5:35Sled push2:12Sled pull6:16Burpee broad jump5:10Row5:18Farmers carry1:46Sandbag lunges4:52Wall balls4:05Run 17:14Run 25:36Run 35:50Run 45:42Run 56:03Run 65:50Run 75:40Run 86:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rimini 2025, against 749 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Valentinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 38%

Sled pull faster than 12%

Burpee broad jump faster than 39%

Row faster than 70%

Farmers carry faster than 23%

Sandbag lunges faster than 64%

Wall balls faster than 50%

Roxzone faster than 47%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:10 slower

Sled pull 1:49 slower

Burpee broad jump 0:27 slower

Row 0:12 faster

Farmers carry 0:21 slower

Sandbag lunges 0:22 faster

Wall balls level

Roxzone 0:09 slower

Runs (8 km) 3:44 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Valentina against the typical Open Women finisher

Valentina1:29:58

5:215:155:152:585:127:475:127:025:215:125:012:345:034:334:036:138:06

Typical Open Women1:31:09

5:195:115:232:485:425:585:446:355:505:245:442:135:414:554:326:137:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:49 against the typical Open Women finisher at Rimini 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:29:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown