Athlete · Doubles Women · team 30-34 ·

ITA

Valentina Ronci

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:45:42 at Rome 2026.

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Doubles Women time1:45:42Rome 2026

Doubles Women place1494thof 1,655 · Rome 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 64% of Doubles Women at Rome 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rome 2026 23 Sep 2026team: Erika Arcangeli, Valentina Ronciwhole field →	Doubles Women · team 30-34	1:45:42	1494th of 1,655339th of 366 aged 30-34	56:56	37:34	11:16	View results	See splits Hide splits SkiErg5:40faster than 1%Sled push2:25faster than 22%Sled pull6:02faster than 4%Burpee broad jump4:08fastest 36%Row6:03faster than 6%Farmers carry2:03faster than 27%Sandbag lunges4:59faster than 10%Wall balls6:14faster than 8%Runs (8 km)56:56faster than 13%Roxzone11:16faster than 3%Run 18:07faster than 15%Run 25:46faster than 27%Run 36:47faster than 11%Run 48:37faster than 2%Run 56:37faster than 21%Run 66:33faster than 20%Run 76:37faster than 21%Run 87:56faster than 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Erika Arcangeli1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Rome 2026, against 1,655 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Valentinaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 1%

Sled push faster than 23%

Sled pull faster than 4%

Burpee broad jump faster than 64%

Row faster than 7%

Farmers carry faster than 28%

Sandbag lunges faster than 11%

Wall balls faster than 8%

Roxzone faster than 3%

Runs (8 km) faster than 14%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:51 slower

Sled push 0:17 slower

Sled pull 1:37 slower

Burpee broad jump 0:21 faster

Row 0:41 slower

Farmers carry 0:10 slower

Sandbag lunges 1:10 slower

Wall balls 1:49 slower

Roxzone 3:32 slower

Runs (8 km) 9:19 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Valentina against the typical Doubles Women finisher

Valentina1:45:42

8:075:405:462:256:476:028:374:086:376:036:332:036:374:597:566:1411:16

Typical Doubles Women1:26:28

7:124:495:192:085:344:255:384:295:465:225:421:535:423:496:314:257:44

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:32 against the typical Doubles Women finisher at Rome 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:42.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up