Athlete · Open Women · 25-29 ·

ITA

Valentina Proietti

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:30:59 (Verona 2025) · Relay Women 1:34:21 (Rome 2026) · Doubles Women 1:18:31 (Turin 2026).

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1:30:59 best Open Women time · Verona 2025 also raced Relay Women, Doubles Women: each has its own best below

top 47% best Open Women place · Verona 2025 420th of 907 Open Women finishers there

1:34:21 latest race · Rome 2026 first Relay Women race Relay Women with Giulia Pontecorvi, Giulia Imola, Alessia Palmarin

SkiErg strongest segment · Verona 2025 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:59Verona 2025 · 2 races Relay Women1:34:21Rome 2026 · 1 race · with Giulia Pontecorvi, Giulia Imola, Alessia Palmarin Doubles Women1:18:31Turin 2026 · 1 race · with Federica Zilli

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:001:34:001:35:00 best 1:30:59

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 25 Sept 2026team: Giulia Pontecorvi, Giulia Imola, Alessia Palmarin, Valentina Proiettiwhat the whole field did →	Relay Women · team U40	1:34:21	53rd of 65	46:13	38:37	9:36	splits SkiErg5:53Sled push3:06Sled pull5:13Burpee broad jump7:30Row5:46Farmers carry2:54Sandbag lunges3:35Wall balls4:40Run 18:40Run 24:21Run 34:13Run 45:10Run 57:19Run 66:42Run 74:58Run 84:53Full report for this race →
Turin 2026 1 Feb 2026team: Federica Zilli, Valentina Proiettiwhat the whole field did →	Doubles Women · team 25-29	1:18:31	top 21% 175/855	42:38	29:18	6:41	splits SkiErg4:43Sled push2:06Sled pull4:22Burpee broad jump3:53Row5:25Farmers carry1:51Sandbag lunges3:22Wall balls3:36Run 14:34Run 25:24Run 35:23Run 45:30Run 55:26Run 65:26Run 75:35Run 85:23Full report for this race →
Verona 2025 7 Dec 2025what the whole field did →	Open Women · 25-29	1:30:59	top 47% 420/907	48:01	36:19	6:45	splits SkiErg4:54Sled push2:50Sled pull5:56Burpee broad jump4:52Row5:08Farmers carry2:07Sandbag lunges4:45Wall balls5:47Run 14:58Run 27:29Run 35:16Run 45:16Run 55:29Run 65:30Run 75:23Run 88:44Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Open Women · 25-29	1:35:20	507th of 835	46:50	41:33	7:01	splits SkiErg5:06Sled push2:38Sled pull7:39Burpee broad jump5:40Row5:26Farmers carry2:22Sandbag lunges6:35Wall balls6:07Run 16:36Run 25:02Run 35:48Run 45:31Run 55:36Run 65:26Run 75:31Run 87:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Verona 2025, against 907 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Valentinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 47%

Sled pull faster than 41%

Burpee broad jump faster than 84%

Row faster than 75%

Farmers carry faster than 60%

Sandbag lunges faster than 63%

Wall balls faster than 65%

Roxzone faster than 68%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:03 slower

Sled pull 0:17 slower

Burpee broad jump 1:22 faster

Row 0:15 faster

Farmers carry 0:04 faster

Sandbag lunges 0:23 faster

Wall balls 0:42 faster

Roxzone 0:37 faster

Runs (8 km) 2:37 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Valentina against the typical Open Women finisher

Valentina1:30:59

4:584:547:292:505:165:565:164:525:295:085:302:075:234:458:445:476:45

Typical Open Women1:31:40

5:315:145:222:475:395:395:386:145:505:235:382:115:375:085:586:297:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:17 against the typical Open Women finisher at Verona 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:30:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown