ITA Valentina Lauciani
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Valentina Lauciani at each race, oldest on the left; lower is faster.The best was 1:18:59 at Rome (Sep 2026); Valentina Lauciani was 1:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2026 | Open Women | 1:19:59 |
| Rome | Sep 2026 | Open Women | 1:18:59 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Valentina Lauciani at each race, oldest on the left; lower is faster.The best was 1:15:37 at Bologna (Apr 2026); Valentina Lauciani was 9:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Doubles Women | 1:32:36 |
| Turin | Jan 2026 | Doubles Women | 1:25:43 |
| Bologna | Apr 2026 | Doubles Women | 1:15:37 |
| Rimini | May 2026 | Doubles Women | 1:23:16 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
133rd of 1,415 Open Women (faster than 90%). Against the 42 who finished around 1:19:29: most time gained on burpee broad jump (1:30), most lost on SkiErg (0:38). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:14 less).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 5:49 | 6:45 | faster than 87% |
| SkiErg: | 5:37 | 5:15 | faster than 22% |
| Run 2: | 4:13 | 5:04 | faster than 91% |
| Sled push: | 3:06 | 3:21 | faster than 64% |
| Run 3: | 4:33 | 5:20 | faster than 86% |
| Sled pull: | 5:02 | 5:52 | faster than 76% |
| Run 4: | 4:32 | 5:23 | faster than 88% |
| Burpee broad jump: | 3:45 | 6:56 | faster than 99% |
| Run 5: | 4:40 | 5:33 | faster than 87% |
| Row: | 5:58 | 5:39 | faster than 28% |
| Run 6: | 4:40 | 5:24 | faster than 84% |
| Farmers carry: | 2:19 | 2:26 | faster than 58% |
| Run 7: | 4:30 | 5:25 | faster than 91% |
| Sandbag lunges: | 4:07 | 5:11 | faster than 85% |
| Run 8: | 5:11 | 6:26 | faster than 90% |
| Wall balls: | 5:13 | 6:47 | faster than 84% |
| Roxzone: | 5:53 | 7:49 | faster than 94% |
| Runs (8 km) | 38:04 | 45:35 | faster than 89% |
| Stations (8) | 35:07 | ||
| Finish | 1:18:59 | 1:35:51 | 133rd of 1,415 · faster than 90% |
9th of 58 Relay Mixed (faster than 85%).
| Part | Time | Typical here | vs 58 Relay Mixed here |
|---|---|---|---|
| Run 1: | 5:47 | 5:56 | faster than 52% |
| SkiErg: | 4:07 | 5:04 | faster than 92% |
| Run 2: | 4:09 | 4:18 | faster than 57% |
| Sled push: | 3:09 | 2:59 | faster than 45% |
| Run 3: | 4:09 | 4:03 | faster than 42% |
| Sled pull: | 3:39 | 4:02 | faster than 73% |
| Run 4: | 4:16 | 4:17 | faster than 52% |
| Burpee broad jump: | 3:12 | 4:48 | faster than 89% |
| Run 5: | 3:34 | 4:20 | faster than 84% |
| Row: | 4:08 | 5:00 | faster than 94% |
| Run 6: | 4:37 | 4:36 | faster than 49% |
| Farmers carry: | 1:55 | 1:59 | faster than 57% |
| Run 7: | 3:44 | 4:24 | faster than 82% |
| Sandbag lunges: | 3:07 | 4:26 | faster than 87% |
| Run 8: | 5:26 | 4:59 | faster than 35% |
| Wall balls: | 3:55 | 5:12 | faster than 87% |
| Roxzone: | 5:36 | 6:46 | faster than 87% |
| Runs (8 km) | 35:38 | 38:04 | faster than 66% |
| Stations (8) | 27:12 | ||
| Finish | 1:08:21 | 1:20:12 | 9th of 58 · faster than 85% |
105th of 1,119 Open Women (faster than 90%). Against the 35 who finished around 1:20:21: most time gained on burpee broad jump (1:02), most lost on SkiErg (0:30). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 4:52 | 5:23 | faster than 76% |
| SkiErg: | 5:29 | 5:19 | faster than 33% |
| Run 2: | 4:51 | 5:21 | faster than 74% |
| Sled push: | 3:23 | 3:45 | faster than 68% |
| Run 3: | 4:53 | 5:43 | faster than 86% |
| Sled pull: | 4:50 | 6:32 | faster than 91% |
| Run 4: | 4:55 | 5:41 | faster than 84% |
| Burpee broad jump: | 4:10 | 6:41 | faster than 97% |
| Run 5: | 4:55 | 5:44 | faster than 85% |
| Row: | 5:28 | 5:31 | faster than 55% |
| Run 6: | 4:49 | 5:39 | faster than 87% |
| Farmers carry: | 2:14 | 2:27 | faster than 66% |
| Run 7: | 4:50 | 5:39 | faster than 86% |
| Sandbag lunges: | 4:24 | 5:15 | faster than 78% |
| Run 8: | 5:24 | 6:36 | faster than 89% |
| Wall balls: | 5:21 | 7:04 | faster than 88% |
| Roxzone: | 5:19 | 7:14 | faster than 93% |
| Runs (8 km) | 39:27 | 46:02 | faster than 86% |
| Stations (8) | 35:19 | ||
| Finish | 1:19:59 | 1:37:13 | 105th of 1,119 · faster than 90% |
490th of 1,553 Doubles Women (faster than 68%). Against the 48 who finished around 1:23:00: most time gained on burpee broad jump (0:45), most lost on the eight runs (3:01). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,553 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:48 | faster than 77% |
| SkiErg: | 4:56 | 4:54 | faster than 45% |
| Run 2: | 5:54 | 5:41 | faster than 37% |
| Sled push: | 2:25 | 2:16 | faster than 36% |
| Run 3: | 6:10 | 6:00 | faster than 40% |
| Sled pull: | 4:25 | 4:51 | faster than 71% |
| Run 4: | 6:04 | 6:00 | faster than 46% |
| Burpee broad jump: | 3:00 | 4:21 | faster than 97% |
| Run 5: | 6:00 | 6:03 | faster than 52% |
| Row: | 4:48 | 5:15 | faster than 91% |
| Run 6: | 6:01 | 5:58 | faster than 47% |
| Farmers carry: | 1:54 | 1:56 | faster than 57% |
| Run 7: | 6:11 | 5:58 | faster than 39% |
| Sandbag lunges: | 3:18 | 3:52 | faster than 82% |
| Run 8: | 6:59 | 6:46 | faster than 41% |
| Wall balls: | 3:59 | 4:49 | faster than 95% |
| Roxzone: | 6:02 | 7:08 | faster than 82% |
| Runs (8 km) | 48:33 | 48:27 | faster than 49% |
| Stations (8) | 28:45 | ||
| Finish | 1:23:16 | 1:28:12 | 490th of 1,553 · faster than 68% |
152nd of 719 Doubles Women (faster than 78%).
| Part | Time | Typical here | vs 719 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:37 | 5:25 | faster than 88% |
| SkiErg: | 4:55 | 4:51 | faster than 40% |
| Run 2: | 5:07 | 5:29 | faster than 71% |
| Sled push: | 1:50 | 1:52 | faster than 58% |
| Run 3: | 5:27 | 5:46 | faster than 68% |
| Sled pull: | 3:40 | 3:51 | faster than 64% |
| Run 4: | 5:33 | 5:43 | faster than 61% |
| Burpee broad jump: | 3:30 | 4:00 | faster than 74% |
| Run 5: | 5:13 | 5:47 | faster than 79% |
| Row: | 4:58 | 5:05 | faster than 68% |
| Run 6: | 5:15 | 5:42 | faster than 76% |
| Farmers carry: | 1:44 | 1:52 | faster than 75% |
| Run 7: | 5:17 | 5:42 | faster than 74% |
| Sandbag lunges: | 3:04 | 3:44 | faster than 87% |
| Run 8: | 5:33 | 6:07 | faster than 79% |
| Wall balls: | 3:49 | 4:07 | faster than 72% |
| Roxzone: | 6:13 | 7:17 | faster than 83% |
| Runs (8 km) | 41:58 | 45:50 | faster than 77% |
| Stations (8) | 27:30 | ||
| Finish | 1:15:37 | 1:22:58 | 152nd of 719 · faster than 78% |
441st of 855 Doubles Women (faster than 48%).
| Part | Time | Typical here | vs 855 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:30 | 4:35 | faster than 56% |
| SkiErg: | 4:57 | 4:51 | faster than 37% |
| Run 2: | 5:51 | 5:44 | faster than 43% |
| Sled push: | 2:25 | 2:01 | faster than 10% |
| Run 3: | 6:25 | 6:00 | faster than 29% |
| Sled pull: | 4:47 | 4:22 | faster than 29% |
| Run 4: | 6:21 | 6:00 | faster than 33% |
| Burpee broad jump: | 3:05 | 4:08 | faster than 93% |
| Run 5: | 6:23 | 6:09 | faster than 38% |
| Row: | 5:07 | 5:20 | faster than 75% |
| Run 6: | 6:40 | 6:03 | faster than 25% |
| Farmers carry: | 1:48 | 1:48 | faster than 51% |
| Run 7: | 6:24 | 6:04 | faster than 34% |
| Sandbag lunges: | 3:09 | 3:38 | faster than 78% |
| Run 8: | 6:56 | 6:27 | faster than 32% |
| Wall balls: | 3:45 | 4:10 | faster than 82% |
| Roxzone: | 7:18 | 7:39 | faster than 59% |
| Runs (8 km) | 49:26 | 47:04 | faster than 35% |
| Stations (8) | 29:03 | ||
| Finish | 1:25:43 | 1:25:30 | 441st of 855 · faster than 48% |
745th of 958 Doubles Women (faster than 22%).
| Part | Time | Typical here | vs 958 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:20 | 7:02 | faster than 35% |
| SkiErg: | 5:01 | 4:47 | faster than 23% |
| Run 2: | 6:16 | 5:15 | faster than 11% |
| Sled push: | 3:27 | 1:52 | faster than 0% |
| Run 3: | 5:59 | 5:28 | faster than 27% |
| Sled pull: | 5:19 | 4:16 | faster than 9% |
| Run 4: | 6:08 | 5:32 | faster than 24% |
| Burpee broad jump: | 3:36 | 4:00 | faster than 68% |
| Run 5: | 6:23 | 5:40 | faster than 22% |
| Row: | 5:29 | 5:16 | faster than 30% |
| Run 6: | 6:15 | 5:34 | faster than 23% |
| Farmers carry: | 1:55 | 1:48 | faster than 34% |
| Run 7: | 6:35 | 5:34 | faster than 15% |
| Sandbag lunges: | 3:55 | 3:45 | faster than 41% |
| Run 8: | 7:35 | 6:17 | faster than 16% |
| Wall balls: | 4:16 | 4:12 | faster than 46% |
| Roxzone: | 7:16 | 7:17 | faster than 50% |
| Runs (8 km) | 52:27 | 46:35 | faster than 21% |
| Stations (8) | 32:58 | ||
| Finish | 1:32:36 | 1:24:13 | 745th of 958 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Valentina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:29 | Rimini 2026 · best of 2 | 5:16 |
| Sled push | 3:06 | Rome 2026 · best of 2 | 2:55 |
| Sled pull | 4:50 | Rimini 2026 · best of 2 | 5:47 |
| Burpee broad jump | 3:45 | Rome 2026 · best of 2 | 6:46 |
| Row | 5:28 | Rimini 2026 · best of 2 | 5:31 |
| Farmers carry | 2:14 | Rimini 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:07 | Rome 2026 · best of 2 | 5:13 |
| Wall balls | 5:13 | Rome 2026 · best of 2 | 6:43 |
| Runs (8 km) | 38:04 | Rome 2026 · best of 2 | 46:44 |
| Roxzone | 5:19 | Rimini 2026 · best of 2 | 7:57 |
How to read
Each station's best across Valentina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Francesca Franceschilli3 races
- Martina Marconi2 races
- Emanuele Rocchetti1 race
- Gian Marco Gerardi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 1,415 Open Women
Shape of the race
This chart shows where Valentina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 22%).
See the numbers
| Part | Valentina: faster than |
|---|---|
| Ski | 22% |
| Push | 65% |
| Pull | 76% |
| BBJ | 99% |
| Row | 28% |
| Carry | 59% |
| Lunges | 85% |
| Wall balls | 85% |
| Roxzone | 95% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Valentina beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: SkiErg (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Valentina's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:31 faster); weakest: SkiErg (0:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Valentina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Valentina: 38:08 running, 35:08 at the stations and 5:53 in the roxzone; the longest station was the row (5:58).Below, Typical Open Women: 45:20 running, 41:27 at the stations and 7:49 in the roxzone; the longest station was the burpee broad jumps (6:56).
See the numbers
| Part | Valentina | Typical Open Women |
|---|---|---|
| Run 1 | 5:49 | 6:45 |
| SkiErg | 5:37 | 5:15 |
| Run 2 | 4:13 | 5:04 |
| Sled push | 3:06 | 3:21 |
| Run 3 | 4:33 | 5:20 |
| Sled pull | 5:02 | 5:52 |
| Run 4 | 4:32 | 5:23 |
| Burpee broad jump | 3:45 | 6:56 |
| Run 5 | 4:40 | 5:33 |
| Row | 5:58 | 5:39 |
| Run 6 | 4:40 | 5:24 |
| Farmers carry | 2:19 | 2:26 |
| Run 7 | 4:30 | 5:25 |
| Sandbag lunges | 4:07 | 5:11 |
| Run 8 | 5:11 | 6:26 |
| Wall balls | 5:13 | 6:47 |
| Roxzone | 5:53 | 7:49 |
| Finish | 1:18:59 | 1:35:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:22 against the typical Open Women finisher at Rome 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:18:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
