GER Valentina Groha
8 HYROX races over 2 seasons, all in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Ronja Raditsch, Valentina Grohawhole field → | Pro Doubles Women · team 25-29 | 1:11:45 | 80th of 29022nd of 71 aged 25-29 | 32:21* | 27:16* | — | View results | See splits Hide splitsSkiErg4:22fastest 39%Sled push2:25fastest 29%Sled pull3:18fastest 13%Burpee broad jump3:17fastest 42%Row4:38fastest 31%Farmers carry1:40fastest 9%Sandbag lunges3:49fastest 47%Wall balls3:47fastest 29%Runs (8 km)32:21fastest 29%Roxzone—Run 13:23fastest 31%Run 23:45fastest 35%Run 33:52fastest 32%Run 43:52fastest 30%Run 53:55fastest 30%Run 63:57fastest 31%Run 74:01fastest 32%Run 85:39fastest 35%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Laura Niklaus, Valentina Grohawhole field → | Doubles Women · team 30-34 | 1:08:37 | 21st of 1,4967th of 378 aged 30-34 | 37:12 | 23:23‡ | 8:08 | View results | See splits Hide splitsSkiErg4:20fastest 6%Sled push2:00fastest 24%Sled pull3:30fastest 11%Burpee broad jump3:11fastest 12%Row5:00fastest 37%Farmers carry1:37fastest 21%Sandbag lunges0:03‡Wall balls3:42fastest 9%Runs (8 km)37:12fastest 3%Roxzone8:08faster than 45%Run 13:57fastest 4%Run 24:30fastest 3%Run 34:37fastest 2%Run 44:37fastest 2%Run 54:50fastest 3%Run 64:43fastest 2%Run 74:51fastest 4%Run 85:09fastest 5%Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Valentina Groha, Ronja Raditschwhole field → | Pro Doubles Women · team 25-29 | 1:05:30 | 14th of 2155th of 48 aged 25-29 | 33:55 | 24:38 | 7:03 | View results | See splits Hide splitsSkiErg4:08fastest 8%Sled push2:00fastest 13%Sled pull3:20fastest 4%Burpee broad jump2:36fastest 8%Row4:22fastest 6%Farmers carry1:39fastest 14%Sandbag lunges2:56fastest 5%Wall balls3:37fastest 10%Runs (8 km)33:55fastest 10%Roxzone7:03fastest 7%Run 14:31fastest 16%Run 24:02fastest 13%Run 34:10fastest 9%Run 44:07fastest 8%Run 54:13fastest 10%Run 64:18fastest 12%Run 74:15fastest 10%Run 84:23fastest 9%Full report for this race → |
| Berlin 2025 16 May 2025team: Valentina Groha, Laura Rudloffwhole field → | Doubles Women · team U29 | 1:10:16 | 226th of 1,701111th of 746 aged U29 | 37:22 | 25:11 | 7:48 | View results | See splits Hide splitsSkiErg4:26fastest 26%Sled push1:39fastest 28%Sled pull3:16fastest 22%Burpee broad jump3:03fastest 11%Row4:47fastest 32%Farmers carry1:28fastest 11%Sandbag lunges2:53fastest 12%Wall balls3:39fastest 18%Runs (8 km)37:22fastest 17%Roxzone7:48fastest 13%Run 14:00fastest 26%Run 24:28fastest 18%Run 34:32fastest 15%Run 44:33fastest 15%Run 54:44fastest 20%Run 64:34fastest 15%Run 74:42fastest 19%Run 85:52fastest 19%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Valentina Groha, Franziska Kochwhole field → | Pro Doubles Women · team U29 | 1:07:38 | 4th of 602nd of 14 aged U29 | 38:13 | 25:10 | 4:21 | View results | See splits Hide splitsSkiErg4:01fastest 1%Sled push1:55fastest 17%Sled pull3:50fastest 11%Burpee broad jump2:43fastest 7%Row4:25fastest 9%Farmers carry1:41fastest 16%Sandbag lunges3:10fastest 9%Wall balls3:25fastest 4%Runs (8 km)38:13fastest 9%Roxzone4:21fastest 4%Run 13:17fastest 19%Run 24:51fastest 15%Run 34:56fastest 12%Run 44:56fastest 10%Run 54:58fastest 12%Run 64:59fastest 11%Run 75:03fastest 13%Run 85:16fastest 13%Full report for this race → |
| Vienna 2025 22 Feb 2025team: Frederik Knieß, Valentina Grohawhole field → | Doubles Mixed · team 30-39 | 1:04:56 | 79th of 63842nd of 285 aged 30-39 | 37:18 | 23:40 | 4:03 | View results | See splits Hide splitsSkiErg3:54fastest 21%Sled push1:35fastest 18%Sled pull3:00fastest 25%Burpee broad jump2:47fastest 25%Row4:29fastest 37%Farmers carry1:28fastest 22%Sandbag lunges2:54fastest 15%Wall balls3:33fastest 15%Runs (8 km)37:18fastest 14%Roxzone4:03fastest 9%Run 14:42fastest 20%Run 24:31fastest 16%Run 34:39fastest 15%Run 44:36fastest 13%Run 54:34fastest 11%Run 64:35fastest 13%Run 74:43fastest 15%Run 85:02fastest 15%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Valentina Groha, Franziska Kochwhole field → | Pro Doubles Women · team U29 | 1:09:21 | 11th of 805th of 23 aged U29 | 37:53 | 26:35 | 4:57 | View results | See splits Hide splitsSkiErg4:18fastest 6%Sled push1:46fastest 8%Sled pull4:08fastest 26%Burpee broad jump2:56fastest 19%Row4:35fastest 26%Farmers carry1:41fastest 31%Sandbag lunges3:32fastest 33%Wall balls3:39fastest 12%Runs (8 km)37:53fastest 16%Roxzone4:57fastest 7%Run 14:02fastest 20%Run 24:38fastest 23%Run 34:48fastest 16%Run 44:51fastest 21%Run 54:47fastest 11%Run 64:44fastest 7%Run 74:53fastest 11%Run 85:14fastest 19%Full report for this race → |
| Stuttgart 2024 28 Sep 2024team: Valentina Groha, Philip Roßbachwhole field → | Doubles Mixed · team U29 | 1:13:59 | 100th of 39026th of 119 aged U29 | 40:45 | 27:28 | 5:51 | View results | See splits Hide splitsSkiErg4:13fastest 34%Sled push2:13faster than 35%Sled pull4:36faster than 23%Burpee broad jump3:06fastest 30%Row4:48faster than 38%Farmers carry1:26fastest 8%Sandbag lunges3:01fastest 16%Wall balls4:05fastest 37%Runs (8 km)40:45fastest 27%Roxzone5:51fastest 17%Run 14:55fastest 22%Run 24:33fastest 18%Run 34:40fastest 17%Run 47:20faster than 4%Run 54:52fastest 20%Run 64:43fastest 17%Run 74:38fastest 14%Run 85:07fastest 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Valentina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Karlsruhe 2025 · best of 4 | 4:30 |
| Sled push | 1:46 | Frankfurt 2024 · best of 4 | 2:27 |
| Sled pull | 3:18 | Berlin 2026 · best of 4 | 4:26 |
| Burpee broad jump | 2:36 | Stuttgart 2025 · best of 4 | 3:31 |
| Row | 4:22 | Stuttgart 2025 · best of 4 | 4:53 |
| Farmers carry | 1:39 | Stuttgart 2025 · best of 4 | 1:55 |
| Sandbag lunges | 2:56 | Stuttgart 2025 · best of 4 | 4:00 |
| Wall balls | 3:25 | Karlsruhe 2025 · best of 4 | 4:12 |
| Runs (8 km) | 32:21 | Berlin 2026 · best of 4 | 42:53 |
| Roxzone | 4:21 | Karlsruhe 2025 · best of 3 | 6:35 |
How to read
Each station's best across Valentina's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Franziska Koch2 races
- Ronja Raditsch2 races
- Frederik Knieß1 race
- Laura Niklaus1 race
- Laura Rudloff1 race
- Philip Roßbach1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 215 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Valentina against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
