Athlete · Open Women · 45-49 ·

ITA

Valentina Gargano

6 HYROX results (1 solo, 5 in a team) over 3 seasons. Personal bests: Open Women 1:35:41 (Bologna 2026) · Doubles Mixed 1:25:26 (Verona 2025) · Doubles Women 1:25:39 (Rome 2025).

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1:35:41 Open Women time · Bologna 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

449th of 681 Open Women place · Bologna 2026 among Open Women finishers there

1:25:57 latest race · Rome 2026 0:31 slower than the best Doubles Mixed time Doubles Mixed with Marco Palmieri

SkiErg strongest segment · Bologna 2026 faster than 59% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:41Bologna 2026 · 1 race Doubles Mixed1:25:26Verona 2025 · 4 races · with Oreste D’Erasmo Doubles Women1:25:39Rome 2025 · 1 race · with Miriam Marini

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:00 best 1:25:26

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026team: Marco Palmieri, Valentina Garganowhat the whole field did →	Doubles Mixed · team 45-49	1:25:57	1441st of 2,281	45:02	33:54	7:06	splits SkiErg4:33Sled push2:43Sled pull3:47Burpee broad jump4:58Row5:03Farmers carry2:06Sandbag lunges5:16Wall balls5:28Run 16:51Run 24:55Run 35:11Run 45:16Run 55:19Run 65:21Run 75:41Run 86:32Full report for this race →
Málaga 2026 19 Apr 2026team: Fabrizio Nacci, Valentina Garganowhat the whole field did →	Doubles Mixed · team 40-44	1:27:18	1330th of 1,720	49:45	30:19	7:19	splits SkiErg4:40Sled push2:10Sled pull3:38Burpee broad jump4:06Row5:01Farmers carry1:54Sandbag lunges4:44Wall balls4:06Run 15:07Run 28:36Run 35:40Run 45:41Run 56:03Run 66:27Run 76:25Run 85:49Full report for this race →
Bologna 2026 6 Apr 2026what the whole field did →	Open Women · 45-49	1:35:41	449th of 681	44:11	43:43	7:53	splits SkiErg5:12Sled push3:21Sled pull5:29Burpee broad jump7:15Row5:21Farmers carry2:55Sandbag lunges5:42Wall balls8:28Run 15:13Run 25:01Run 35:19Run 45:27Run 55:33Run 65:30Run 75:34Run 86:38Full report for this race →
Verona 2025 5 Dec 2025team: Valentina Gargano, Oreste D’Erasmowhat the whole field did →	Doubles Mixed · team 45-49	1:25:26	913th of 1,316	47:01	30:45	7:44	splits SkiErg4:16Sled push2:00Sled pull3:46Burpee broad jump4:03Row4:42Farmers carry2:04Sandbag lunges4:32Wall balls5:22Run 15:49Run 25:21Run 35:52Run 45:56Run 56:04Run 65:45Run 75:52Run 86:25Full report for this race →
Rome 2025 26 Sept 2025team: Valentina Gargano, Miriam Mariniwhat the whole field did →	Doubles Women · team 45-49	1:25:39	533rd of 958	44:42	32:08	8:53	splits SkiErg4:56Sled push1:48Sled pull4:35Burpee broad jump4:45Row5:17Farmers carry1:55Sandbag lunges4:06Wall balls4:46Run 17:03Run 24:56Run 35:12Run 45:26Run 55:23Run 65:14Run 75:17Run 86:16Full report for this race →
Rimini 2025 30 May 2025team: Valentina Gargano, Fabio Bernardiswhat the whole field did →	Doubles Mixed · team 50-59	1:47:47	756th of 786	56:53	37:57	13:01	splits SkiErg4:30Sled push3:16Sled pull5:27Burpee broad jump5:33Row5:22Farmers carry2:16Sandbag lunges6:03Wall balls5:30Run 16:10Run 26:39Run 37:54Run 47:15Run 56:48Run 67:39Run 78:02Run 86:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bologna 2026, against 681 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Valentinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 22%

Sled pull faster than 39%

Burpee broad jump faster than 24%

Row faster than 51%

Farmers carry faster than 14%

Sandbag lunges faster than 31%

Wall balls faster than 18%

Roxzone faster than 38%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:27 slower

Sled pull 0:20 slower

Burpee broad jump 1:13 slower

Row level

Farmers carry 0:38 slower

Sandbag lunges 0:39 slower

Wall balls 2:24 slower

Roxzone 0:34 slower

Runs (8 km) 1:02 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Valentina against the typical Open Women finisher

Valentina1:35:41

5:135:125:013:215:195:295:277:155:335:215:302:555:345:426:388:287:53

Typical Open Women1:28:25

5:005:165:092:545:255:095:226:025:255:215:232:175:195:035:576:047:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:24 against the typical Open Women finisher at Bologna 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown