Athlete · Pro Women · 50-54 ·

ITA

Valentina Costantini

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:53:50 (Bologna 2026) · Pro Doubles Women 1:27:55 (Rimini 2025).

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1:53:50 Pro Women time · Bologna 2026 also raced Pro Doubles Women: each has its own best below

115th of 118 Pro Women place · Bologna 2026 among Pro Women finishers there

1:53:50 latest race · Bologna 2026 first Pro Women race Pro Women

Farmers carry strongest segment · Bologna 2026 faster than 32% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:53:50Bologna 2026 · 1 race Pro Doubles Women1:27:55Rimini 2025 · 2 races · with Eleonora Zoli

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:32:001:36:001:40:00 best 1:27:55

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bologna 2026 4 Apr 2026what the whole field did →	Pro Women · 50-54	1:53:50	115th of 118	49:45	51:30	12:40	splits SkiErg5:42Sled push6:09Sled pull9:12Burpee broad jump6:12Row5:29Farmers carry2:52Sandbag lunges7:49Wall balls8:05Run 15:00Run 25:40Run 36:20Run 46:19Run 56:18Run 66:16Run 76:25Run 87:32Full report for this race →
Rimini 2025 30 May 2025team: Eleonora Zoli, Valentina Costantiniwhat the whole field did →	Pro Doubles Women · team 40-49	1:27:55	58th of 78	45:23	34:21	8:15	splits SkiErg4:47Sled push3:00Sled pull6:13Burpee broad jump3:30Row4:58Farmers carry2:11Sandbag lunges5:00Wall balls4:42Run 15:31Run 25:26Run 35:52Run 45:47Run 56:11Run 66:01Run 75:55Run 84:43Full report for this race →
Milan 2024 18 Oct 2024team: Valentina Costantini, Eleonora Zoliwhat the whole field did →	Pro Doubles Women · team 40-49	1:41:09	43rd of 53	50:51	40:29	9:54	splits SkiErg4:56Sled push4:59Sled pull8:14Burpee broad jump4:04Row5:25Farmers carry2:23Sandbag lunges5:43Wall balls4:45Run 16:47Run 25:37Run 36:05Run 46:13Run 56:29Run 66:09Run 76:08Run 87:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Bologna 2026, against 118 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Valentinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 3%

Sled pull faster than 2%

Burpee broad jump faster than 11%

Row faster than 16%

Farmers carry faster than 32%

Sandbag lunges faster than 5%

Wall balls faster than 12%

Roxzone faster than 2%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:44 slower

Sled push 2:19 slower

Sled pull 4:07 slower

Burpee broad jump 1:26 slower

Row 0:28 slower

Farmers carry 0:18 slower

Sandbag lunges 2:54 slower

Wall balls 2:16 slower

Roxzone 6:23 slower

Runs (8 km) 11:49 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Valentina against the typical Pro Women finisher

Valentina1:53:50

5:005:425:406:096:209:126:196:126:185:296:162:526:257:497:328:0512:40

Typical Pro Women1:21:06

4:274:584:293:504:445:054:424:464:475:014:422:344:474:555:135:496:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:23 against the typical Pro Women finisher at Bologna 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown