ITA Valentina Conigliaro
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Mixed time: 1:21:42 at Rimini 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rimini 2026 28 May 2026team: Valentina Conigliaro, Corrado Munafowhole field → | Doubles Mixed · team 40-44 | 1:21:42 | 729th of 1,75569th of 157 aged 40-44 | 43:50 | 31:45 | 6:09 | View results | See splits Hide splitsSkiErg4:19fastest 40%Sled push2:48fastest 49%Sled pull4:06fastest 29%Burpee broad jump4:32faster than 19%Row5:00faster than 32%Farmers carry1:52fastest 41%Sandbag lunges4:19faster than 43%Wall balls4:49fastest 37%Runs (8 km)43:50fastest 41%Roxzone6:09fastest 37%Run 15:23fastest 46%Run 25:17fastest 48%Run 35:17fastest 33%Run 45:20fastest 37%Run 55:32fastest 43%Run 65:27fastest 43%Run 75:28fastest 44%Run 86:10fastest 44%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Corrado Munafó, Valentina Conigliarowhole field → | Doubles Mixed · team 40-44 | 1:22:56 | 628th of 1,08559th of 103 aged 40-44 | 44:50 | 31:37 | 6:33 | View results | See splits Hide splitsSkiErg4:17fastest 44%Sled push2:06fastest 38%Sled pull4:31faster than 34%Burpee broad jump5:22faster than 6%Row4:41fastest 47%Farmers carry2:02faster than 20%Sandbag lunges4:03faster than 41%Wall balls4:35fastest 48%Runs (8 km)44:50faster than 46%Roxzone6:33fastest 46%Run 15:50faster than 39%Run 25:26faster than 39%Run 35:36faster than 44%Run 45:35faster than 45%Run 55:48faster than 41%Run 65:27fastest 46%Run 75:28fastest 47%Run 85:42faster than 46%Full report for this race → |
| Rimini 2025 30 May 2025team: Corrado Munafo', Valentina Conigliarowhole field → | Doubles Mixed · team 40-49 | 1:26:36 | 561st of 78689th of 138 aged 40-49 | 47:56 | 29:36 | 9:09 | View results | See splits Hide splitsSkiErg4:27faster than 28%Sled push1:41fastest 13%Sled pull3:51fastest 40%Burpee broad jump3:56faster than 30%Row5:01faster than 23%Farmers carry1:58faster than 34%Sandbag lunges4:04faster than 48%Wall balls4:38faster than 35%Runs (8 km)47:56faster than 25%Roxzone9:09faster than 18%Run 16:01faster than 21%Run 26:00faster than 18%Run 36:20faster than 21%Run 46:16faster than 23%Run 56:21faster than 24%Run 66:09faster than 27%Run 76:14faster than 25%Run 84:40faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Valentina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Ghent 2025 · best of 3 | 4:20 |
| Sled push | 1:41 | Rimini 2025 · best of 3 | 2:11 |
| Sled pull | 3:51 | Rimini 2025 · best of 3 | 3:59 |
| Burpee broad jump | 3:56 | Rimini 2025 · best of 3 | 3:35 |
| Row | 4:41 | Ghent 2025 · best of 3 | 4:47 |
| Farmers carry | 1:52 | Rimini 2026 · best of 3 | 1:50 |
| Sandbag lunges | 4:03 | Ghent 2025 · best of 3 | 4:03 |
| Wall balls | 4:35 | Ghent 2025 · best of 3 | 4:34 |
| Runs (8 km) | 43:50 | Rimini 2026 · best of 3 | 45:36 |
| Roxzone | 6:09 | Rimini 2026 · best of 3 | 7:11 |
How to read
Each station's best across Valentina's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Corrado Munafo1 race
- Corrado Munafó1 race
- Corrado Munafo'1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rimini 2026, against 1,755 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Valentina against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:55 against the typical Doubles Mixed finisher at Rimini 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
