Athlete · Doubles Men · team 30-34 ·

FRA

Valentin Izza Rosier

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:56 at Ghent 2025.

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Doubles Men time1:15:56Ghent 2025

Doubles Men place882ndof 1,448 · Ghent 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 66% of Doubles Men at Ghent 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ghent 2025 12 Dec 2025team: Karim Izza, Valentin Izza Rosierwhole field →	Doubles Men · team 30-34	1:15:56	882nd of 1,448219th of 341 aged 30-34	38:15	29:33	8:13	View results	See splits Hide splits SkiErg3:58fastest 35%Sled push2:03faster than 28%Sled pull3:40faster than 38%Burpee broad jump3:34faster than 30%Row4:54faster than 9%Farmers carry1:34fastest 43%Sandbag lunges5:07faster than 4%Wall balls4:43faster than 37%Runs (8 km)38:15fastest 35%Roxzone8:13faster than 11%Run 14:41fastest 32%Run 24:17fastest 26%Run 34:47fastest 35%Run 44:36fastest 26%Run 54:52fastest 33%Run 64:41fastest 28%Run 74:50fastest 37%Run 85:35faster than 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Karim Izza1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Ghent 2025, against 1,448 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Valentinedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 66%

Sled push faster than 28%

Sled pull faster than 39%

Burpee broad jump faster than 31%

Row faster than 10%

Farmers carry faster than 57%

Sandbag lunges faster than 4%

Wall balls faster than 38%

Roxzone faster than 11%

Runs (8 km) faster than 66%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:11 slower

Sled pull 0:11 slower

Burpee broad jump 0:24 slower

Row 0:27 slower

Farmers carry 0:02 faster

Sandbag lunges 1:45 slower

Wall balls 0:14 slower

Roxzone 2:04 slower

Runs (8 km) 2:12 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Valentin against the typical Doubles Men finisher

Valentin1:15:56

4:413:584:172:034:473:404:363:344:524:544:411:344:505:075:354:438:13

Typical Doubles Men1:12:51

5:024:024:411:525:033:295:043:105:114:275:051:365:033:225:064:296:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:04 against the typical Doubles Men finisher at Ghent 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:15:56.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up