GER Valentin Gschwend
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:24:27 at Hamburg 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2024 2 Nov 2024team: Valentin Gschwend, Dominik Dornwhat the whole field did → | Doubles Men · team 30-39 | 1:24:27 | 569th of 700291st of 351 aged 30-39 | 50:12 | 26:01 | 8:20 | View results | See splits Hide splitsSkiErg3:56faster than 49%Sled push1:30faster than 44%Sled pull3:01faster than 36%Burpee broad jump3:24faster than 44%Row4:16fastest 35%Farmers carry1:41faster than 31%Sandbag lunges4:06faster than 22%Wall balls4:07fastest 48%Runs (8 km)50:12faster than 11%Roxzone8:20faster than 26%Run 18:19faster than 1%Run 25:21faster than 26%Run 35:46faster than 23%Run 45:48faster than 27%Run 56:00faster than 23%Run 66:06faster than 17%Run 76:12faster than 12%Run 86:43faster than 15%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Dominik Dorn1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Hamburg 2024, against 700 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Valentin against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:08 against the typical Doubles Men finisher at Hamburg 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:27.
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- Every session written for your weak station, not a generic plan
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