GER Valentin Glass
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:15:53 (Berlin 2025) · Pro Doubles Men 1:04:12 (Stuttgart 2025) · Doubles Men 1:11:36 (Karlsruhe 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stuttgart 2025 31 Oct 2025team: Valentin Glass, Alexander Deißwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:04:12 | top 29% 109/388 | 32:32 | 24:21 | 7:22 | splitsSkiErg3:46Sled push2:06Sled pull3:44Burpee broad jump2:11Row3:56Farmers carry1:32Sandbag lunges3:20Wall balls3:46Run 14:11Run 23:45Run 33:59Run 43:57Run 54:08Run 64:04Run 74:02Run 84:30Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 30-34 | 1:15:53 | top 38% 984/2,599 | 36:22 | 31:23 | 8:14 | splitsSkiErg4:13Sled push3:22Sled pull4:46Burpee broad jump4:34Row4:24Farmers carry1:20Sandbag lunges4:30Wall balls4:14Run 13:34Run 23:53Run 34:19Run 44:21Run 54:46Run 64:37Run 74:41Run 86:13Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Sebastian Lux, Valentin Glasswhat the whole field did → | Doubles Men · team 30-39 | 1:11:36 | top 30% 177/602 | 42:08 | 24:14 | 5:20 | splitsSkiErg3:51Sled push1:51Sled pull3:05Burpee broad jump2:39Row4:11Farmers carry1:21Sandbag lunges3:11Wall balls4:05Run 13:41Run 25:06Run 35:18Run 45:25Run 55:26Run 65:31Run 75:49Run 85:55Full report for this race → |
| Stuttgart 2024 28 Sept 2024what the whole field did → | Open Men · 25-29 | 1:20:12 | top 30% 231/770 | 39:54 | 34:26 | 5:55 | splitsSkiErg4:19Sled push2:58Sled pull3:47Burpee broad jump5:26Row4:14Farmers carry1:55Sandbag lunges4:16Wall balls7:31Run 15:03Run 24:15Run 34:39Run 44:40Run 55:03Run 65:16Run 75:10Run 85:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Valentin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:33 against the typical Open Men finisher at Berlin 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
