FRA Valentin Dupont
8 HYROX results (1 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:18:41 (Lyon 2026) · Doubles Mixed 1:11:38 (Paris Grand Palais 2026) · Pro Doubles Men 1:05:19 (Paris Apr 2025) · Doubles Men 1:06:42 (Bordeaux 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 20 May 2026what the whole field did → | Open Men · 25-29 | 1:18:41 | top 34% 1140/3,441 | 34:31 | 35:52 | 8:23 | splitsSkiErg4:07Sled push4:02Sled pull4:34Burpee broad jump4:27Row4:45Farmers carry2:42Sandbag lunges4:56Wall balls6:19Run 13:02Run 23:56Run 34:18Run 44:17Run 54:40Run 64:32Run 74:30Run 85:20Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Nathalie Keilhauer, Valentin Dupontwhat the whole field did → | Doubles Mixed · team 25-29 | 1:11:38 | top 14% 288/2,154 | 38:38 | 26:05 | 6:59 | splitsSkiErg4:07Sled push2:09Sled pull3:02Burpee broad jump2:43Row4:19Farmers carry1:48Sandbag lunges3:16Wall balls4:41Run 14:39Run 24:31Run 34:54Run 44:52Run 54:59Run 65:02Run 75:08Run 84:36Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Jacob Kasel, Valentin Dupontwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:05:52 | top 47% 226/484 | 34:52 | 26:32 | 4:31 | splitsSkiErg3:45Sled push2:16Sled pull3:46Burpee broad jump2:28Row4:04Farmers carry1:50Sandbag lunges3:37Wall balls4:46Run 13:45Run 23:53Run 34:11Run 44:13Run 54:21Run 64:15Run 74:19Run 86:00Full report for this race → |
| Nice 2026 12 Feb 2026team: Alexandre Rago, Valentin Dupontwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:05:45 | top 43% 158/370 | 34:29 | 26:22 | 4:57 | splitsSkiErg3:50Sled push2:01Sled pull3:40Burpee broad jump2:36Row4:13Farmers carry1:41Sandbag lunges3:09Wall balls5:12Run 14:07Run 23:54Run 34:28Run 44:23Run 54:27Run 64:20Run 74:20Run 84:34Full report for this race → |
| Bordeaux 2025 20 Nov 2025team: Valentin Dupont, Florent Del Rocinowhat the whole field did → | Doubles Men · team 30-34 | 1:06:42 | top 25% 460/1,882 | 33:37 | 25:54 | 7:17 | splitsSkiErg3:49Sled push2:13Sled pull3:40Burpee broad jump2:39Row4:11Farmers carry1:34Sandbag lunges3:24Wall balls4:24Run 14:15Run 23:46Run 34:15Run 44:04Run 54:09Run 63:57Run 74:19Run 84:55Full report for this race → |
| Paris Oct 2025 22 Oct 2025team: Valentin Dupont, Nathalie Keilhauerwhat the whole field did → | Doubles Mixed · team 25-29 | 1:14:05 | top 15% 273/1,864 | 42:04 | 26:24 | 5:42 | splitsSkiErg3:51Sled push2:18Sled pull3:36Burpee broad jump2:41Row4:21Farmers carry1:31Sandbag lunges3:30Wall balls4:36Run 14:00Run 25:13Run 35:18Run 45:13Run 55:17Run 65:19Run 75:38Run 86:09Full report for this race → |
| Paris Apr 2025 18 Apr 2025team: Valentin Dupont, Alexandre Ragowhat the whole field did → | Pro Doubles Men · team U29 | 1:05:19 | top 39% 168/438 | 33:00 | 26:19 | 6:05 | splitsSkiErg3:54Sled push1:56Sled pull3:46Burpee broad jump2:49Row4:03Farmers carry1:29Sandbag lunges4:20Wall balls4:02Run 14:14Run 23:59Run 34:14Run 44:11Run 54:14Run 64:11Run 74:14Run 83:46Full report for this race → |
| Toulouse 2025 8 Feb 2025team: Valentin Dupont, Nathalie Keilhauerwhat the whole field did → | Doubles Mixed · team U29 | 1:13:41 | top 29% 263/921 | 40:12 | 27:20 | 6:15 | splitsSkiErg4:05Sled push2:09Sled pull3:33Burpee broad jump2:46Row4:39Farmers carry1:30Sandbag lunges3:48Wall balls4:50Run 15:24Run 24:43Run 34:51Run 44:53Run 55:19Run 65:03Run 75:02Run 84:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Lyon 2026, against 3,441 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Valentin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:51 against the typical Open Men finisher at Lyon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
