FRA Valentin Dupont
9 HYROX races over 2 seasons: 1 solo, 8 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Valentin Dupont at each race, oldest on the left; lower is faster.The best was 1:04:11 at Barcelona (Apr 2025); Valentin Dupont was 0:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Pro Doubles Men | 1:05:19 |
| Barcelona | Apr 2025 | Pro Doubles Men | 1:04:11 |
| Nice | Feb 2026 | Pro Doubles Men | 1:05:45 |
| London Olympia | Mar 2026 | Pro Doubles Men | 1:05:52 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Valentin Dupont at each race, oldest on the left; lower is faster.The best was 1:11:38 at Paris Grand Palais (Apr 2026); Valentin Dupont was 2:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Doubles Mixed | 1:13:41 |
| Paris | Oct 2025 | Doubles Mixed | 1:14:05 |
| Paris Grand Palais | Apr 2026 | Doubles Mixed | 1:11:38 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
1,142nd of 3,441 Open Men (faster than 66%). Against the 103 who finished around 1:19:12: most time gained on the eight runs (2:03), most lost on the roxzone (1:24). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:33 | faster than 86% |
| SkiErg: | 4:07 | 4:33 | faster than 96% |
| Run 2: | 3:56 | 4:33 | faster than 86% |
| Sled push: | 4:02 | 3:42 | faster than 35% |
| Run 3: | 4:18 | 5:01 | faster than 85% |
| Sled pull: | 4:34 | 5:21 | faster than 75% |
| Run 4: | 4:17 | 4:57 | faster than 84% |
| Burpee broad jump: | 4:27 | 5:24 | faster than 75% |
| Run 5: | 4:40 | 5:01 | faster than 67% |
| Row: | 4:45 | 4:47 | faster than 55% |
| Run 6: | 4:32 | 4:55 | faster than 71% |
| Farmers carry: | 2:42 | 2:10 | faster than 21% |
| Run 7: | 4:30 | 4:54 | faster than 72% |
| Sandbag lunges: | 4:56 | 5:06 | faster than 55% |
| Run 8: | 5:20 | 5:16 | faster than 47% |
| Wall balls: | 6:19 | 6:48 | faster than 59% |
| Roxzone: | 8:23 | 7:32 | faster than 31% |
| Runs (8 km) | 34:31 | 38:12 | faster than 76% |
| Stations (8) | 35:52 | ||
| Finish | 1:18:41 | 1:24:26 | 1142nd of 3,441 · faster than 66% |
289th of 2,154 Doubles Mixed (faster than 86%). Against the 65 who finished around 1:12:09: most time gained on burpee broad jump (0:41), most lost on wall balls (0:35). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 2,154 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:39 | 5:47 | faster than 93% |
| SkiErg: | 4:07 | 4:25 | faster than 87% |
| Run 2: | 4:31 | 5:15 | faster than 86% |
| Sled push: | 2:09 | 2:16 | faster than 63% |
| Run 3: | 4:54 | 5:30 | faster than 80% |
| Sled pull: | 3:02 | 3:29 | faster than 77% |
| Run 4: | 4:52 | 5:32 | faster than 82% |
| Burpee broad jump: | 2:43 | 4:02 | faster than 94% |
| Run 5: | 4:59 | 5:40 | faster than 81% |
| Row: | 4:19 | 4:46 | faster than 90% |
| Run 6: | 5:02 | 5:37 | faster than 78% |
| Farmers carry: | 1:48 | 1:52 | faster than 61% |
| Run 7: | 5:08 | 5:44 | faster than 78% |
| Sandbag lunges: | 3:16 | 4:11 | faster than 86% |
| Run 8: | 4:36 | 5:07 | faster than 76% |
| Wall balls: | 4:41 | 4:37 | faster than 48% |
| Roxzone: | 6:59 | 8:09 | faster than 79% |
| Runs (8 km) | 38:38 | 44:18 | faster than 83% |
| Stations (8) | 26:05 | ||
| Finish | 1:11:38 | 1:22:52 | 289th of 2,154 · faster than 86% |
226th of 484 Pro Doubles Men (faster than 53%).
| Part | Time | Typical here | vs 484 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:13 | faster than 84% |
| SkiErg: | 3:45 | 3:45 | faster than 51% |
| Run 2: | 3:53 | 4:02 | faster than 62% |
| Sled push: | 2:16 | 2:12 | faster than 45% |
| Run 3: | 4:11 | 4:17 | faster than 59% |
| Sled pull: | 3:46 | 3:39 | faster than 42% |
| Run 4: | 4:13 | 4:16 | faster than 53% |
| Burpee broad jump: | 2:28 | 2:38 | faster than 59% |
| Run 5: | 4:21 | 4:20 | faster than 48% |
| Row: | 4:04 | 4:10 | faster than 68% |
| Run 6: | 4:15 | 4:17 | faster than 52% |
| Farmers carry: | 1:50 | 1:41 | faster than 22% |
| Run 7: | 4:19 | 4:19 | faster than 50% |
| Sandbag lunges: | 3:37 | 3:33 | faster than 48% |
| Run 8: | 6:00 | 5:51 | faster than 43% |
| Wall balls: | 4:46 | 4:16 | faster than 29% |
| Roxzone: | 4:31 | 4:29 | faster than 48% |
| Runs (8 km) | 34:52 | 35:42 | faster than 58% |
| Stations (8) | 26:32 | ||
| Finish | 1:05:52 | 1:06:24 | 226th of 484 · faster than 53% |
159th of 370 Pro Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 370 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:19 | faster than 66% |
| SkiErg: | 3:50 | 3:54 | faster than 68% |
| Run 2: | 3:54 | 4:12 | faster than 68% |
| Sled push: | 2:01 | 1:55 | faster than 39% |
| Run 3: | 4:28 | 4:30 | faster than 53% |
| Sled pull: | 3:40 | 3:56 | faster than 67% |
| Run 4: | 4:23 | 4:31 | faster than 56% |
| Burpee broad jump: | 2:36 | 2:32 | faster than 43% |
| Run 5: | 4:27 | 4:38 | faster than 60% |
| Row: | 4:13 | 4:09 | faster than 40% |
| Run 6: | 4:20 | 4:31 | faster than 60% |
| Farmers carry: | 1:41 | 1:33 | faster than 31% |
| Run 7: | 4:20 | 4:36 | faster than 66% |
| Sandbag lunges: | 3:09 | 3:33 | faster than 75% |
| Run 8: | 4:34 | 4:37 | faster than 52% |
| Wall balls: | 5:12 | 4:09 | faster than 13% |
| Roxzone: | 4:57 | 4:57 | faster than 50% |
| Runs (8 km) | 34:29 | 36:06 | faster than 61% |
| Stations (8) | 26:22 | ||
| Finish | 1:05:45 | 1:07:40 | 159th of 370 · faster than 57% |
462nd of 1,882 Doubles Men (faster than 75%). Against the 57 who finished around 1:06:47: most time gained on the eight runs (2:45), most lost on the roxzone (1:21). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 1,882 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 5:16 | faster than 93% |
| SkiErg: | 3:49 | 3:59 | faster than 80% |
| Run 2: | 3:46 | 4:33 | faster than 91% |
| Sled push: | 2:13 | 1:50 | faster than 11% |
| Run 3: | 4:15 | 4:51 | faster than 82% |
| Sled pull: | 3:40 | 3:13 | faster than 24% |
| Run 4: | 4:04 | 4:50 | faster than 87% |
| Burpee broad jump: | 2:39 | 3:05 | faster than 76% |
| Run 5: | 4:09 | 4:55 | faster than 87% |
| Row: | 4:11 | 4:21 | faster than 75% |
| Run 6: | 3:57 | 4:51 | faster than 92% |
| Farmers carry: | 1:34 | 1:32 | faster than 44% |
| Run 7: | 4:19 | 4:54 | faster than 81% |
| Sandbag lunges: | 3:24 | 3:29 | faster than 56% |
| Run 8: | 4:55 | 5:18 | faster than 69% |
| Wall balls: | 4:24 | 4:30 | faster than 54% |
| Roxzone: | 7:17 | 6:32 | faster than 28% |
| Runs (8 km) | 33:37 | 39:29 | faster than 87% |
| Stations (8) | 25:54 | ||
| Finish | 1:06:42 | 1:12:18 | 462nd of 1,882 · faster than 75% |
273rd of 1,864 Doubles Mixed (faster than 85%). Against the 56 who finished around 1:14:11: most time gained on burpee broad jump (0:22), most lost on the eight runs (0:52). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 5:03 | faster than 94% |
| SkiErg: | 3:51 | 4:18 | faster than 96% |
| Run 2: | 5:13 | 5:44 | faster than 72% |
| Sled push: | 2:18 | 2:27 | faster than 62% |
| Run 3: | 5:18 | 6:00 | faster than 79% |
| Sled pull: | 3:36 | 4:28 | faster than 87% |
| Run 4: | 5:13 | 6:00 | faster than 82% |
| Burpee broad jump: | 2:41 | 3:42 | faster than 91% |
| Run 5: | 5:17 | 6:04 | faster than 82% |
| Row: | 4:21 | 4:42 | faster than 86% |
| Run 6: | 5:19 | 6:00 | faster than 79% |
| Farmers carry: | 1:31 | 1:45 | faster than 84% |
| Run 7: | 5:38 | 6:08 | faster than 70% |
| Sandbag lunges: | 3:30 | 4:23 | faster than 86% |
| Run 8: | 6:09 | 6:29 | faster than 62% |
| Wall balls: | 4:36 | 4:54 | faster than 60% |
| Roxzone: | 5:42 | 6:35 | faster than 75% |
| Runs (8 km) | 42:04 | 47:36 | faster than 79% |
| Stations (8) | 26:24 | ||
| Finish | 1:14:05 | 1:25:15 | 273rd of 1,864 · faster than 85% |
168th of 438 Pro Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 438 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:32 | faster than 70% |
| SkiErg: | 3:54 | 3:54 | faster than 51% |
| Run 2: | 3:59 | 4:15 | faster than 68% |
| Sled push: | 1:56 | 1:56 | faster than 51% |
| Run 3: | 4:14 | 4:31 | faster than 67% |
| Sled pull: | 3:46 | 4:01 | faster than 60% |
| Run 4: | 4:11 | 4:30 | faster than 69% |
| Burpee broad jump: | 2:49 | 2:52 | faster than 53% |
| Run 5: | 4:14 | 4:33 | faster than 69% |
| Row: | 4:03 | 4:10 | faster than 69% |
| Run 6: | 4:11 | 4:29 | faster than 67% |
| Farmers carry: | 1:29 | 1:35 | faster than 69% |
| Run 7: | 4:14 | 4:33 | faster than 69% |
| Sandbag lunges: | 4:20 | 3:49 | faster than 25% |
| Run 8: | 3:46 | 4:05 | faster than 69% |
| Wall balls: | 4:02 | 4:05 | faster than 53% |
| Roxzone: | 6:05 | 5:44 | faster than 35% |
| Runs (8 km) | 33:00 | 35:30 | faster than 70% |
| Stations (8) | 26:19 | ||
| Finish | 1:05:19 | 1:08:04 | 168th of 438 · faster than 61% |
263rd of 921 Doubles Mixed (faster than 71%).
| Part | Time | Typical here | vs 921 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:24 | 6:12 | faster than 84% |
| SkiErg: | 4:05 | 4:18 | faster than 82% |
| Run 2: | 4:43 | 5:13 | faster than 73% |
| Sled push: | 2:09 | 2:09 | faster than 51% |
| Run 3: | 4:51 | 5:19 | faster than 75% |
| Sled pull: | 3:33 | 4:04 | faster than 75% |
| Run 4: | 4:53 | 5:19 | faster than 73% |
| Burpee broad jump: | 2:46 | 3:10 | faster than 75% |
| Run 5: | 5:19 | 5:29 | faster than 58% |
| Row: | 4:39 | 4:36 | faster than 44% |
| Run 6: | 5:03 | 5:23 | faster than 68% |
| Farmers carry: | 1:30 | 1:41 | faster than 79% |
| Run 7: | 5:02 | 5:25 | faster than 72% |
| Sandbag lunges: | 3:48 | 3:57 | faster than 58% |
| Run 8: | 4:59 | 5:18 | faster than 66% |
| Wall balls: | 4:50 | 4:14 | faster than 24% |
| Roxzone: | 6:15 | 6:31 | faster than 60% |
| Runs (8 km) | 40:12 | 44:07 | faster than 75% |
| Stations (8) | 27:20 | ||
| Finish | 1:13:41 | 1:18:59 | 263rd of 921 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Nathalie Keilhauer3 races
- Alexandre Rago2 races
- Jacob Kasel2 races
- Florent Del Rocino1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Valentin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Valentin: faster than |
|---|---|
| Ski | 96% |
| Push | 36% |
| Pull | 76% |
| BBJ | 76% |
| Row | 56% |
| Carry | 21% |
| Lunges | 56% |
| Wall balls | 60% |
| Roxzone | 31% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Valentin beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Valentin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:41 faster); weakest: Roxzone (0:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Valentin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Valentin: 34:34 running, 35:52 at the stations and 8:23 in the roxzone; the longest station was the wall balls (6:19).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Valentin | Typical Open Men |
|---|---|---|
| Run 1 | 3:02 | 3:33 |
| SkiErg | 4:07 | 4:33 |
| Run 2 | 3:56 | 4:33 |
| Sled push | 4:02 | 3:42 |
| Run 3 | 4:18 | 5:01 |
| Sled pull | 4:34 | 5:21 |
| Run 4 | 4:17 | 4:57 |
| Burpee broad jump | 4:27 | 5:24 |
| Run 5 | 4:40 | 5:01 |
| Row | 4:45 | 4:47 |
| Run 6 | 4:32 | 4:55 |
| Farmers carry | 2:42 | 2:10 |
| Run 7 | 4:30 | 4:54 |
| Sandbag lunges | 4:56 | 5:06 |
| Run 8 | 5:20 | 5:16 |
| Wall balls | 6:19 | 6:48 |
| Roxzone | 8:23 | 7:32 |
| Finish | 1:18:41 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:51 against the typical Open Men finisher at Lyon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
