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Athlete · Open Men · 25-29 · FRA FRA

Valentin Delord

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www.roxtimes.com/athletes/valentin-delord-d64e8a4b

12 HYROX races over 3 seasons: 2 solo, 10 in a team with 5 partners.

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Best Open Men time1:05:54Bordeaux 2025
Best Open Men place138thof 2,873 · Bordeaux 2025
Latest race55:58Nice Nice · Doubles Men with Bastien Rubio2:10 slower than Valentin's best Doubles Men time (53:48)
Strongest part of the raceRoxzonefaster than 98% of Open Men at Bordeaux 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:05:54Bordeaux 2025 · 2 racesDoubles Men53:48Lyon 2026 · 6 races · with Bastien RubioPro Doubles Men59:03Toulouse 2026 · 3 races · with Alexandre FassioDoubles Mixed1:03:20Nice 2026 · 1 race · with Mélissa Chiri

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:06:001:07:001:08:001:09:00 best 1:05:54

This line shows the finish time of Valentin Delord at each race, oldest on the left; lower is faster.The best was 1:05:54 at Bordeaux (Nov 2025); Valentin Delord was 3:37 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Barcelona Apr 2025 Open Men 1:09:31
Bordeaux Nov 2025 Open Men 1:05:54

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

12 results at 11 races

Tap a result for its full report
Nice Nice 29 Oct 2026
Race results
Doubles Men, team 25-29, with Bastien Rubio 55:58 13th of 1,299; 4th of 366 aged 25-29 30:22 21:36 4:04 Runs 30:22 · Stations 21:36 · Roxzone 4:04

13th of 1,299 Doubles Men (faster than 99%).

Valentin Delord at HYROX Nice Nice, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,299 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,299 Doubles Men here
Run 1: 2:45 3:49 fastest in the field
SkiErg: 3:39 3:59 faster than 95%
Run 2: 3:40 4:53 faster than 98%
Sled push: 1:39 1:55 faster than 85%
Run 3: 3:54 5:14 faster than 98%
Sled pull: 2:33 3:14 faster than 92%
Run 4: 3:58 5:12 faster than 97%
Burpee broad jump: 2:12 3:19 faster than 97%
Run 5: 4:07 5:17 faster than 95%
Row: 4:07 4:24 faster than 84%
Run 6: 3:57 5:13 faster than 97%
Farmers carry: 1:31 1:37 faster than 67%
Run 7: 4:00 5:17 faster than 97%
Sandbag lunges: 2:21 3:38 fastest in the field
Run 8: 4:03 5:27 faster than 99%
Wall balls: 3:34 4:17 faster than 96%
Roxzone: 4:04 5:41 faster than 97%
Runs (8 km) 30:22 40:36 faster than 98%
Stations (8) 21:36
Finish 55:58 1:13:04 13th of 1,299 · faster than 99%

Full report for this race →This result as data (JSON)

Rome 2026 23 Sep 2026
Race results
Pro Doubles Men, team 25-29, with Alexandre Fassio 59:20 58th of 292; 12th of 52 aged 25-29 30:41 23:58 4:45 Runs 30:41 · Stations 23:58 · Roxzone 4:45

58th of 292 Pro Doubles Men (faster than 80%).

Valentin Delord at HYROX Rome 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 292 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 292 Pro Doubles Men here
Run 1: 4:47 5:23 faster than 83%
SkiErg: 3:53 3:51 faster than 46%
Run 2: 3:26 3:54 faster than 82%
Sled push: 2:26 2:36 faster than 62%
Run 3: 3:55 4:12 faster than 68%
Sled pull: 3:14 3:58 faster than 86%
Run 4: 3:35 4:07 faster than 83%
Burpee broad jump: 2:04 2:41 faster than 84%
Run 5: 3:38 4:11 faster than 82%
Row: 4:05 4:19 faster than 81%
Run 6: 3:37 4:11 faster than 82%
Farmers carry: 1:37 1:38 faster than 52%
Run 7: 3:38 4:16 faster than 83%
Sandbag lunges: 2:36 3:22 faster than 89%
Run 8: 4:08 4:45 faster than 81%
Wall balls: 4:03 4:09 faster than 56%
Roxzone: 4:45 5:12 faster than 72%
Runs (8 km) 30:41 35:09 faster than 83%
Stations (8) 23:58
Finish 59:20 1:06:56 58th of 292 · faster than 80%

Full report for this race →This result as data (JSON)

Lyon 2026 21 May 2026
Race results
Doubles Men, team 25-29, with Bastien Rubio 53:48 6th of 2,541; 3rd of 717 aged 25-29 27:52 21:08 4:53 Runs 27:52 · Stations 21:08 · Roxzone 4:53

6th of 2,541 Doubles Men (the fastest). Against the 37 who finished around 57:05: faster on every part, most on the eight runs (1:49). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:25 more).

Valentin Delord at HYROX Lyon 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,541 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,541 Doubles Men here
Run 1: 2:33 3:41 fastest in the field
SkiErg: 3:41 4:04 faster than 97%
Run 2: 3:25 4:40 fastest in the field
Sled push: 1:53 2:16 faster than 92%
Run 3: 3:39 5:04 fastest in the field
Sled pull: 2:34 3:49 faster than 98%
Run 4: 3:38 5:02 fastest in the field
Burpee broad jump: 1:49 3:12 fastest in the field
Run 5: 3:42 5:06 fastest in the field
Row: 4:05 4:28 faster than 93%
Run 6: 3:36 5:02 fastest in the field
Farmers carry: 1:22 1:38 faster than 94%
Run 7: 3:39 5:03 fastest in the field
Sandbag lunges: 2:11 3:38 fastest in the field
Run 8: 3:44 5:11 fastest in the field
Wall balls: 3:33 4:19 faster than 97%
Roxzone: 4:53 7:07 faster than 99%
Runs (8 km) 27:52 38:52 fastest in the field
Stations (8) 21:08
Finish 53:48 1:14:22 6th of 2,541 · fastest in the field

Full report for this race →This result as data (JSON)

Paris Grand Palais 2026 27 Apr 2026
Race results
Doubles Men, team 25-29, with Bastien Rubio 56:26 14th of 2,035; 5th of 528 aged 25-29 29:08 22:27 4:55 Runs 29:08 · Stations 22:27 · Roxzone 4:55

14th of 2,035 Doubles Men (faster than 99%). Against the 30 who finished around 57:10: most time gained on the eight runs (1:06), most lost on sled pull (0:15). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:12 less).

Valentin Delord at HYROX Paris Grand Palais 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,035 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,035 Doubles Men here
Run 1: 3:49 5:05 faster than 99%
SkiErg: 3:48 4:06 faster than 93%
Run 2: 3:34 4:37 faster than 99%
Sled push: 1:43 1:52 faster than 72%
Run 3: 3:42 4:54 faster than 98%
Sled pull: 2:30 2:55 faster than 79%
Run 4: 3:39 4:54 faster than 99%
Burpee broad jump: 2:58 3:30 faster than 77%
Run 5: 3:43 5:01 fastest in the field
Row: 4:04 4:28 faster than 93%
Run 6: 3:45 4:59 fastest in the field
Farmers carry: 1:24 1:41 faster than 93%
Run 7: 3:43 5:04 fastest in the field
Sandbag lunges: 2:23 3:41 faster than 98%
Run 8: 3:16 4:33 fastest in the field
Wall balls: 3:37 4:24 faster than 94%
Roxzone: 4:55 7:08 faster than 98%
Runs (8 km) 29:08 39:10 faster than 99%
Stations (8) 22:27
Finish 56:26 1:13:06 14th of 2,035 · faster than 99%

Full report for this race →This result as data (JSON)

Toulouse 2026 19 Mar 2026 · 2 results
Race results
Doubles Men, team 25-29, with Alexandre Fassio 1:20:54 1270th of 1,691; 368th of 473 aged 25-29 47:30 24:53 8:35 Runs 47:30 · Stations 24:53 · Roxzone 8:35

1,270th of 1,691 Doubles Men (faster than 24%). Against the 52 who finished around 1:20:51: most time gained on sandbag lunges (2:16), most lost on the roxzone (2:11). Runs 5 to 8 took 4:36 more than runs 1 to 4 (them: 2:24 more).

Valentin Delord at HYROX Toulouse 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,691 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,691 Doubles Men here
Run 1: 4:30 3:59 faster than 20%
SkiErg: 4:16 4:00 faster than 15%
Run 2: 5:45 4:58 faster than 17%
Sled push: 2:00 1:56 faster than 40%
Run 3: 5:40 5:19 faster than 32%
Sled pull: 3:34 3:29 faster than 46%
Run 4: 5:34 5:15 faster than 34%
Burpee broad jump: 2:54 3:00 faster than 56%
Run 5: 6:12 5:25 faster than 20%
Row: 4:34 4:20 faster than 26%
Run 6: 5:49 5:19 faster than 28%
Farmers carry: 1:55 1:36 faster than 12%
Run 7: 6:42 5:20 faster than 8%
Sandbag lunges: 1:46 3:39 faster than 99%
Run 8: 7:22 5:30 faster than 6%
Wall balls: 3:54 4:18 faster than 79%
Roxzone: 8:35 5:45 faster than 4%
Runs (8 km) 47:30 41:18 faster than 17%
Stations (8) 24:53
Finish 1:20:54 1:13:40 1270th of 1,691 · faster than 24%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 25-29, with Alexandre Fassio 59:03 69th of 587; 26th of 163 aged 25-29 31:42 23:20 4:06 Runs 31:42 · Stations 23:20 · Roxzone 4:06

69th of 587 Pro Doubles Men (faster than 88%).

Valentin Delord at HYROX Toulouse 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 587 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 587 Pro Doubles Men here
Run 1: 2:59 3:25 faster than 90%
SkiErg: 3:46 3:49 faster than 60%
Run 2: 3:53 4:22 faster than 82%
Sled push: 2:06 2:10 faster than 59%
Run 3: 4:08 4:40 faster than 83%
Sled pull: 3:41 4:03 faster than 70%
Run 4: 4:06 4:36 faster than 81%
Burpee broad jump: 1:59 2:30 faster than 92%
Run 5: 4:08 4:44 faster than 85%
Row: 3:55 4:06 faster than 83%
Run 6: 4:09 4:37 faster than 80%
Farmers carry: 1:31 1:36 faster than 70%
Run 7: 4:06 4:44 faster than 86%
Sandbag lunges: 2:44 3:32 faster than 91%
Run 8: 4:16 4:54 faster than 86%
Wall balls: 3:38 4:01 faster than 84%
Roxzone: 4:06 4:48 faster than 86%
Runs (8 km) 31:42 36:05 faster than 85%
Stations (8) 23:20
Finish 59:03 1:07:05 69th of 587 · faster than 88%

Full report for this race →This result as data (JSON)

Nice 2026 12 Feb 2026
Race results
Doubles Mixed, team 30-34, with Mélissa Chiri 1:03:20 56th of 1,610; 14th of 426 aged 30-34 35:07 23:19 4:57 Runs 35:07 · Stations 23:19 · Roxzone 4:57

56th of 1,610 Doubles Mixed (faster than 96%). Against the 48 who finished around 1:04:36: most time gained on sandbag lunges (0:18), most lost on the roxzone (0:19). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:32 more).

Valentin Delord at HYROX Nice 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,610 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,610 Doubles Mixed here
Run 1: 4:12 5:30 faster than 95%
SkiErg: 4:09 4:23 faster than 81%
Run 2: 4:16 5:14 faster than 91%
Sled push: 1:41 2:02 faster than 90%
Run 3: 4:36 5:33 faster than 90%
Sled pull: 3:00 3:55 faster than 93%
Run 4: 4:27 5:32 faster than 93%
Burpee broad jump: 2:26 3:25 faster than 94%
Run 5: 4:33 5:41 faster than 93%
Row: 4:09 4:40 faster than 96%
Run 6: 4:24 5:34 faster than 94%
Farmers carry: 1:23 1:42 faster than 93%
Run 7: 4:27 5:40 faster than 94%
Sandbag lunges: 2:48 4:01 faster than 94%
Run 8: 4:16 5:37 faster than 96%
Wall balls: 3:43 4:35 faster than 93%
Roxzone: 4:57 6:10 faster than 89%
Runs (8 km) 35:07 44:23 faster than 94%
Stations (8) 23:19
Finish 1:03:20 1:19:58 56th of 1,610 · faster than 96%

Full report for this race →This result as data (JSON)

Bordeaux 2025 20 Nov 2025
Race results
Open Men, 25-29 1:05:54 138th of 2,873; 47th of 705 aged 25-29 32:53 28:14 4:52 Runs 32:53 · Stations 28:14 · Roxzone 4:52

138th of 2,873 Open Men (faster than 95%). Against the 87 who finished around 1:06:09: most time gained on the roxzone (0:30), most lost on the eight runs (0:56). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:23 more).

Valentin Delord at HYROX Bordeaux 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,873 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,873 Open Men here
Run 1: 4:23 5:00 faster than 83%
SkiErg: 4:18 4:27 faster than 75%
Run 2: 3:48 4:23 faster than 86%
Sled push: 2:30 3:01 faster than 82%
Run 3: 3:55 4:45 faster than 91%
Sled pull: 3:15 4:36 faster than 96%
Run 4: 4:03 4:42 faster than 85%
Burpee broad jump: 3:54 5:09 faster than 87%
Run 5: 3:58 4:48 faster than 92%
Row: 4:15 4:43 faster than 96%
Run 6: 4:27 4:44 faster than 66%
Farmers carry: 1:26 2:00 faster than 96%
Run 7: 3:56 4:45 faster than 92%
Sandbag lunges: 3:45 5:03 faster than 91%
Run 8: 4:27 5:27 faster than 90%
Wall balls: 4:51 6:47 faster than 90%
Roxzone: 4:52 7:03 faster than 97%
Runs (8 km) 32:53 38:46 faster than 88%
Stations (8) 28:14
Finish 1:05:54 1:22:16 138th of 2,873 · faster than 95%

Full report for this race →This result as data (JSON)

Paris 2025 23 Oct 2025
Race results
Pro Doubles Men, team 30-34, with Fabien Villagordo 1:04:24 54th of 311; 15th of 106 aged 30-34 36:00 23:54 4:35 Runs 36:00 · Stations 23:54 · Roxzone 4:35

54th of 311 Pro Doubles Men (faster than 82%).

Valentin Delord at HYROX Paris 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 311 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 311 Pro Doubles Men here
Run 1: 3:38 3:55 faster than 70%
SkiErg: 3:39 3:47 faster than 78%
Run 2: 4:17 4:31 faster than 63%
Sled push: 1:56 2:31 faster than 97%
Run 3: 4:42 4:55 faster than 61%
Sled pull: 3:57 4:53 faster than 89%
Run 4: 4:28 4:56 faster than 72%
Burpee broad jump: 2:11 2:53 faster than 92%
Run 5: 4:42 4:57 faster than 61%
Row: 3:47 4:11 faster than 95%
Run 6: 4:40 4:53 faster than 61%
Farmers carry: 1:29 1:37 faster than 76%
Run 7: 4:30 5:04 faster than 76%
Sandbag lunges: 3:09 3:57 faster than 88%
Run 8: 5:08 5:17 faster than 55%
Wall balls: 3:46 4:28 faster than 89%
Roxzone: 4:35 5:09 faster than 75%
Runs (8 km) 36:00 38:37 faster than 66%
Stations (8) 23:54
Finish 1:04:24 1:12:33 54th of 311 · faster than 82%

Full report for this race →This result as data (JSON)

Rome 2025 27 Sep 2025
Race results
Doubles Men, team 25-29, with Alexandre Fassio 59:45 63rd of 1,096; 14th of 236 aged 25-29 31:48 23:06 4:55 Runs 31:48 · Stations 23:06 · Roxzone 4:55

63rd of 1,096 Doubles Men (faster than 94%). Against the 33 who finished around 59:13: most time gained on sandbag lunges (0:11), most lost on sled push (0:17). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:20 less).

Valentin Delord at HYROX Rome 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,096 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,096 Doubles Men here
Run 1: 4:53 5:59 faster than 93%
SkiErg: 3:53 4:03 faster than 75%
Run 2: 3:39 4:25 faster than 92%
Sled push: 1:49 1:46 faster than 42%
Run 3: 3:41 4:41 faster than 95%
Sled pull: 3:01 3:24 faster than 75%
Run 4: 3:47 4:43 faster than 93%
Burpee broad jump: 2:15 3:00 faster than 91%
Run 5: 3:51 4:52 faster than 94%
Row: 4:15 4:33 faster than 85%
Run 6: 3:52 4:47 faster than 92%
Farmers carry: 1:22 1:35 faster than 84%
Run 7: 3:51 4:48 faster than 94%
Sandbag lunges: 2:36 3:40 faster than 96%
Run 8: 4:18 5:23 faster than 92%
Wall balls: 3:55 4:25 faster than 83%
Roxzone: 4:55 6:16 faster than 91%
Runs (8 km) 31:48 39:44 faster than 94%
Stations (8) 23:06
Finish 59:45 1:12:57 63rd of 1,096 · faster than 94%

Full report for this race →This result as data (JSON)

Barcelona 2025 25 Apr 2025
Race results
Open Men, 25-29 1:09:31 207th of 1,904; 49th of 392 aged 25-29 34:24 29:53 5:17 Runs 34:24 · Stations 29:53 · Roxzone 5:17

207th of 1,904 Open Men (faster than 89%). Against the 61 who finished around 1:09:19: most time gained on burpee broad jump (0:27), most lost on sled pull (0:20). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:57 more).

Valentin Delord at HYROX Barcelona 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,904 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,904 Open Men here
Run 1: 4:00 4:20 faster than 74%
SkiErg: 4:25 4:24 faster than 49%
Run 2: 4:10 4:36 faster than 80%
Sled push: 2:52 3:10 faster than 72%
Run 3: 4:33 5:01 faster than 74%
Sled pull: 4:12 4:55 faster than 76%
Run 4: 4:24 5:00 faster than 83%
Burpee broad jump: 3:26 5:11 faster than 93%
Run 5: 4:27 5:05 faster than 83%
Row: 4:25 4:44 faster than 84%
Run 6: 4:13 4:59 faster than 89%
Farmers carry: 1:43 2:04 faster than 81%
Run 7: 4:16 4:59 faster than 88%
Sandbag lunges: 3:40 5:04 faster than 92%
Run 8: 4:24 5:21 faster than 91%
Wall balls: 5:10 6:32 faster than 79%
Roxzone: 5:17 6:42 faster than 85%
Runs (8 km) 34:24 39:40 faster than 85%
Stations (8) 29:53
Finish 1:09:31 1:23:07 207th of 1,904 · faster than 89%

Full report for this race →This result as data (JSON)

Toulouse 2025 8 Feb 2025
Race results
Doubles Men, team 30-39, with Philippe Carpentier 1:14:09 504th of 954; 237th of 436 aged 30-39 42:59 25:18 6:12 Runs 42:59 · Stations 25:18 · Roxzone 6:12

504th of 954 Doubles Men (faster than 47%).

Valentin Delord at HYROX Toulouse 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 954 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 954 Doubles Men here
Run 1: 6:10 5:40 faster than 26%
SkiErg: 4:05 4:01 faster than 38%
Run 2: 4:52 4:45 faster than 43%
Sled push: 2:02 1:51 faster than 27%
Run 3: 5:10 5:04 faster than 43%
Sled pull: 3:23 3:34 faster than 63%
Run 4: 5:12 5:03 faster than 40%
Burpee broad jump: 3:00 3:02 faster than 52%
Run 5: 5:29 5:12 faster than 35%
Row: 4:17 4:22 faster than 63%
Run 6: 5:30 5:05 faster than 28%
Farmers carry: 1:29 1:33 faster than 64%
Run 7: 5:25 5:08 faster than 36%
Sandbag lunges: 3:06 3:31 faster than 75%
Run 8: 5:13 5:00 faster than 38%
Wall balls: 3:56 4:03 faster than 59%
Roxzone: 6:12 6:17 faster than 53%
Runs (8 km) 42:59 41:21 faster than 39%
Stations (8) 25:18
Finish 1:14:09 1:13:31 504th of 954 · faster than 47%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Valentin has done each station

Part Best Race Typical
SkiErg 4:18 Bordeaux 2025 · best of 2 4:34
Sled push 2:30 Bordeaux 2025 · best of 2 3:04
Sled pull 3:15 Bordeaux 2025 · best of 2 4:57
Burpee broad jump 3:26 Barcelona 2025 · best of 2 5:38
Row 4:15 Bordeaux 2025 · best of 2 4:53
Farmers carry 1:26 Bordeaux 2025 · best of 2 2:11
Sandbag lunges 3:40 Barcelona 2025 · best of 2 5:20
Wall balls 4:51 Bordeaux 2025 · best of 2 7:03
Runs (8 km) 32:53 Bordeaux 2025 · best of 2 41:47
Roxzone 4:52 Bordeaux 2025 · best of 2 7:23
How to read

Each station's best across Valentin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Bordeaux 2025, against 2,873 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Valentinedge = faster than everyone, centre = slowest

This chart shows where Valentin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 98% of the field), weakest on Ski (faster than 76%).

See the numbers
Part Valentin: faster than
Ski 76%
Push 83%
Pull 97%
BBJ 87%
Row 97%
Carry 96%
Lunges 91%
Wall balls 91%
Roxzone 98%
Runs 88%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 76%
Sled push faster than 83%
Sled pull faster than 97%
Burpee broad jump faster than 87%
Row faster than 97%
Farmers carry faster than 96%
Sandbag lunges faster than 91%
Wall balls faster than 91%
Roxzone faster than 98%
Runs (8 km) faster than 88%

How much of the field Valentin beat on each part of the race, at this race.Best: Roxzone (faster than 98%); weakest: SkiErg (faster than 76%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster
Sled push 0:31 faster
Sled pull 1:21 faster
Burpee broad jump 1:15 faster
Row 0:28 faster
Farmers carry 0:34 faster
Sandbag lunges 1:18 faster
Wall balls 1:56 faster
Roxzone 2:11 faster
Runs (8 km) 5:53 faster

Valentin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:53 faster); weakest: SkiErg (0:09 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Valentin against the typical Open Men finisher

Valentin1:05:54
4:234:183:482:303:553:154:033:543:584:154:271:263:563:454:274:514:52
Typical Open Men1:21:23
5:004:274:233:014:454:364:425:094:484:434:442:004:455:035:276:477:03
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Valentin: 32:57 running, 28:14 at the stations and 4:52 in the roxzone; the longest station was the wall balls (4:51).Below, Typical Open Men: 38:34 running, 35:46 at the stations and 7:03 in the roxzone; the longest station was the wall balls (6:47).

See the numbers
Part Valentin Typical Open Men
Run 1 4:23 5:00
SkiErg 4:18 4:27
Run 2 3:48 4:23
Sled push 2:30 3:01
Run 3 3:55 4:45
Sled pull 3:15 4:36
Run 4 4:03 4:42
Burpee broad jump 3:54 5:09
Run 5 3:58 4:48
Row 4:15 4:43
Run 6 4:27 4:44
Farmers carry 1:26 2:00
Run 7 3:56 4:45
Sandbag lunges 3:45 5:03
Run 8 4:27 5:27
Wall balls 4:51 6:47
Roxzone 4:52 7:03
Finish 1:05:54 1:22:16

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:05:54.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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