GER Valentin Bruns
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:10:36 (Stuttgart 2025) · Pro Doubles Men 0:57:36 (Berlin 2025) · Doubles Mixed 1:06:23 (Frankfurt 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Frankfurt 2025 11 Dec 2025team: Marie Nölscher, Valentin Brunswhat the whole field did → | Doubles Mixed · team 35-39 | 1:06:23 | top 8% 107/1,468 | 38:00 | 22:55 | 5:33 | splitsSkiErg3:53Sled push2:05Sled pull2:55Burpee broad jump2:15Row4:10Farmers carry1:12Sandbag lunges2:41Wall balls3:44Run 14:08Run 24:40Run 34:42Run 44:42Run 54:55Run 64:59Run 74:55Run 85:02Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Pro Men · 35-39 | 1:10:36 | top 28% 94/340 | 31:24 | 31:23 | 7:54 | splitsSkiErg4:11Sled push2:43Sled pull4:31Burpee broad jump3:30Row4:20Farmers carry1:18Sandbag lunges4:37Wall balls6:13Run 13:48Run 23:32Run 33:53Run 43:56Run 54:04Run 64:01Run 73:59Run 84:15Full report for this race → |
| Berlin 2025 17 May 2025team: Valentin Bruns, Daniel Lampelwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:57:36 | top 11% 39/361 | 30:25 | 19:59 7 of 8 | 3:19 | splitsSkiErg3:40Sled push1:38Sled pull3:16Burpee broad jump2:24Row3:58Farmers carry1:14Sandbag lunges—Wall balls3:49Run 13:01Run 23:24Run 33:34Run 43:29Run 53:30Run 63:29Run 73:36Run 86:24Full report for this race → |
| Cologne 2025 11 Apr 2025team: Valentin Bruns, Daniel Lampelwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:59:11 | top 10% 19/191 | 31:52 | 23:41 | 3:38 | splitsSkiErg3:43Sled push1:43Sled pull3:11Burpee broad jump2:32Row4:05Farmers carry1:21Sandbag lunges3:14Wall balls3:52Run 14:08Run 23:48Run 33:52Run 43:56Run 53:51Run 63:49Run 73:57Run 84:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stuttgart 2025, against 340 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Valentin against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
