Athlete · Open Women · 30-34 · SIN

Val Wang

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:40:19 (Perth 2026) · Doubles Women 1:23:52 (Singapore Expo 2025).

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1:40:19 best Open Women time · Perth 2026 also raced Doubles Women: each has its own best below

669th of 1,049 best Open Women place · Perth 2026 among Open Women finishers there

1:40:19 latest race · Perth 2026 best Open Women time so far Open Women

Runs (8 km) strongest segment · Perth 2026 faster than 46% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:19Perth 2026 · 2 races Doubles Women1:23:52Singapore Expo 2025 · 1 race · with Shi Hwee Lim

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:41:001:42:001:43:00 best 1:40:19

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026what the whole field did →	Open Women · 30-34	1:40:19	669th of 1,049	48:11	45:10	6:58	splits SkiErg5:46Sled push3:27Sled pull6:20Burpee broad jump7:09Row5:35Farmers carry3:07Sandbag lunges7:01Wall balls6:45Run 14:03Run 25:39Run 36:21Run 46:16Run 57:02Run 66:47Run 76:06Run 86:02Full report for this race →
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 30-34	1:40:58	1388th of 2,043	47:36	43:50	9:38	splits SkiErg6:11Sled push2:49Sled pull5:21Burpee broad jump7:22Row5:54Farmers carry2:19Sandbag lunges7:02Wall balls6:52Run 14:35Run 25:10Run 35:35Run 45:38Run 56:11Run 65:56Run 75:40Run 88:55Full report for this race →
Singapore Expo 2025 29 Nov 2025team: Val Wang, Shi Hwee Limwhat the whole field did →	Doubles Women · team 30-34	1:23:52	top 19% 120/660	47:24	28:37	7:56	splits SkiErg5:02Sled push2:00Sled pull4:09Burpee broad jump2:58Row5:06Farmers carry1:45Sandbag lunges3:44Wall balls3:53Run 14:23Run 25:25Run 35:59Run 46:03Run 56:12Run 65:49Run 75:57Run 87:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Perth 2026, against 1,049 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Valedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 14%

Sled pull faster than 27%

Burpee broad jump faster than 41%

Row faster than 38%

Farmers carry faster than 32%

Sandbag lunges faster than 18%

Wall balls faster than 40%

Roxzone faster than 29%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:41 slower

Sled push 0:46 slower

Sled pull 0:50 slower

Burpee broad jump 0:30 slower

Row 0:10 slower

Farmers carry 0:18 slower

Sandbag lunges 1:35 slower

Wall balls 0:30 slower

Roxzone 1:03 slower

Runs (8 km) 0:45 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Val against the typical Open Women finisher

Val1:40:19

4:035:465:393:276:216:206:167:097:025:356:473:076:067:016:026:456:58

Typical Open Women1:33:00

4:235:055:572:416:215:306:216:396:295:256:252:495:515:265:286:155:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:35 against the typical Open Women finisher at Perth 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:40:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown