Athlete · Pro Women · 35-39 · SIN

Val Tan

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:43:49 (Seoul 2025) · Doubles Women 1:41:32 (Taipei 2026).

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1:43:49 Pro Women time · Seoul 2025 also raced Doubles Women: each has its own best below

62nd of 75 Pro Women place · Seoul 2025 among Pro Women finishers there

1:41:32 latest race · Taipei 2026 first Doubles Women race Doubles Women with Cheryl Guan

Farmers carry strongest segment · Seoul 2025 faster than 53% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:43:49Seoul 2025 · 1 race Doubles Women1:41:32Taipei 2026 · 1 race · with Cheryl Guan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Taipei 2026 28 Feb 2026team: Cheryl Guan, Val Tanwhat the whole field did →	Doubles Women · team 40-44	1:41:32	355th of 520	59:27	30:41	11:29	splits SkiErg4:56Sled push2:44Sled pull4:07Burpee broad jump3:35Row5:15Farmers carry1:53Sandbag lunges3:23Wall balls4:48Run 17:48Run 27:07Run 37:10Run 47:31Run 57:44Run 67:31Run 77:44Run 86:54Full report for this race →
Seoul 2025 7 Nov 2025what the whole field did →	Pro Women · 35-39	1:43:49	62nd of 75	49:37	42:10	12:06	splits SkiErg4:55Sled push3:36Sled pull7:21Burpee broad jump5:27Row5:37Farmers carry2:38Sandbag lunges5:05Wall balls7:31Run 14:12Run 25:31Run 36:11Run 46:20Run 56:25Run 66:36Run 76:30Run 87:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Seoul 2025, against 75 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Valedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 39%

Sled pull faster than 34%

Burpee broad jump faster than 34%

Row faster than 8%

Farmers carry faster than 53%

Sandbag lunges faster than 51%

Wall balls faster than 24%

Roxzone faster than 5%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:13 slower

Sled pull 0:46 slower

Burpee broad jump 0:37 slower

Row 0:35 slower

Farmers carry 0:01 faster

Sandbag lunges 0:01 faster

Wall balls 1:12 slower

Roxzone 5:17 slower

Runs (8 km) 6:44 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Val against the typical Pro Women finisher

Val1:43:49

4:124:555:313:366:117:216:205:276:255:376:362:386:305:057:557:3112:06

Typical Pro Women1:28:05

3:474:525:083:235:216:355:264:505:345:025:322:395:355:066:076:196:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:17 against the typical Pro Women finisher at Seoul 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown