THA Vajiravidh Pongpaew
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vajiravidh Pongpaew at each race, oldest on the left; lower is faster.The best was 1:26:24 at Incheon (May 2026); Vajiravidh Pongpaew was 20:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Doubles Mixed | 1:48:13 |
| Incheon | May 2026 | Doubles Mixed | 1:26:24 |
| Bangkok | Aug 2026 | Doubles Mixed | 1:27:17 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
416th of 1,801 Doubles Mixed (faster than 76%). Against the 55 who finished around 1:28:03: most time gained on wall balls (0:36), most lost on the eight runs (0:44). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,801 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:25 | 6:52 | faster than 89% |
| SkiErg: | 4:33 | 4:48 | faster than 75% |
| Run 2: | 5:43 | 5:59 | faster than 60% |
| Sled push: | 3:06 | 2:45 | faster than 32% |
| Run 3: | 5:55 | 6:13 | faster than 61% |
| Sled pull: | 3:40 | 4:39 | faster than 86% |
| Run 4: | 6:04 | 6:13 | faster than 56% |
| Burpee broad jump: | 3:27 | 4:10 | faster than 77% |
| Run 5: | 5:44 | 6:25 | faster than 72% |
| Row: | 4:26 | 5:09 | faster than 95% |
| Run 6: | 5:32 | 6:26 | faster than 76% |
| Farmers carry: | 1:51 | 1:57 | faster than 63% |
| Run 7: | 6:13 | 6:30 | faster than 57% |
| Sandbag lunges: | 4:49 | 5:01 | faster than 57% |
| Run 8: | 7:04 | 8:11 | faster than 71% |
| Wall balls: | 4:36 | 5:37 | faster than 76% |
| Roxzone: | 9:17 | 10:55 | faster than 72% |
| Runs (8 km) | 47:36 | 53:18 | faster than 72% |
| Stations (8) | 30:28 | ||
| Finish | 1:27:17 | 1:39:11 | 416th of 1,801 · faster than 76% |
753rd of 1,282 Doubles Mixed (faster than 41%). Against the 38 who finished around 1:27:00: most time gained on sled pull (0:57), most lost on the eight runs (1:16). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,282 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:21 | 6:22 | faster than 50% |
| SkiErg: | 4:47 | 4:27 | faster than 18% |
| Run 2: | 5:13 | 5:20 | faster than 55% |
| Sled push: | 2:23 | 2:15 | faster than 39% |
| Run 3: | 5:45 | 5:37 | faster than 44% |
| Sled pull: | 3:57 | 4:40 | faster than 82% |
| Run 4: | 5:50 | 5:33 | faster than 38% |
| Burpee broad jump: | 3:55 | 3:05 | faster than 18% |
| Run 5: | 5:52 | 5:45 | faster than 45% |
| Row: | 4:33 | 4:51 | faster than 81% |
| Run 6: | 6:16 | 5:45 | faster than 32% |
| Farmers carry: | 1:39 | 1:50 | faster than 76% |
| Run 7: | 6:50 | 5:48 | faster than 22% |
| Sandbag lunges: | 5:00 | 3:59 | faster than 17% |
| Run 8: | 7:23 | 6:11 | faster than 22% |
| Wall balls: | 4:04 | 4:20 | faster than 64% |
| Roxzone: | 6:42 | 6:49 | faster than 53% |
| Runs (8 km) | 49:27 | 46:46 | faster than 37% |
| Stations (8) | 30:18 | ||
| Finish | 1:26:24 | 1:23:33 | 753rd of 1,282 · faster than 41% |
892nd of 2,099 Open Men (faster than 57%). Against the 65 who finished around 1:32:00: most time gained on sled pull (1:24), most lost on the eight runs (2:20). Runs 5 to 8 took 4:25 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 3:48 | faster than 23% |
| SkiErg: | 4:41 | 4:49 | faster than 63% |
| Run 2: | 4:47 | 4:32 | faster than 37% |
| Sled push: | 2:49 | 3:17 | faster than 75% |
| Run 3: | 4:36 | 4:48 | faster than 60% |
| Sled pull: | 3:51 | 5:27 | faster than 92% |
| Run 4: | 4:47 | 4:51 | faster than 53% |
| Burpee broad jump: | 5:52 | 6:09 | faster than 55% |
| Run 5: | 4:45 | 4:59 | faster than 60% |
| Row: | 4:34 | 5:05 | faster than 92% |
| Run 6: | 4:55 | 4:57 | faster than 51% |
| Farmers carry: | 2:10 | 2:30 | faster than 70% |
| Run 7: | 5:33 | 4:57 | faster than 28% |
| Sandbag lunges: | 7:49 | 6:07 | faster than 23% |
| Run 8: | 7:41 | 7:05 | faster than 38% |
| Wall balls: | 8:02 | 8:40 | faster than 57% |
| Roxzone: | 11:50 | 12:39 | faster than 60% |
| Runs (8 km) | 41:20 | 40:11 | faster than 44% |
| Stations (8) | 39:48 | ||
| Finish | 1:32:53 | 1:36:16 | 892nd of 2,099 · faster than 57% |
1,151st of 1,452 Doubles Mixed (faster than 20%). Against the 43 who finished around 1:48:56: most time gained on the roxzone (2:23), most lost on the eight runs (5:41). Runs 5 to 8 took 14:10 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,452 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:20 | 8:06 | faster than 70% |
| SkiErg: | 4:25 | 4:38 | faster than 71% |
| Run 2: | 5:36 | 5:06 | faster than 29% |
| Sled push: | 2:38 | 2:43 | faster than 54% |
| Run 3: | 5:18 | 5:16 | faster than 49% |
| Sled pull: | 4:19 | 4:53 | faster than 69% |
| Run 4: | 5:30 | 5:18 | faster than 42% |
| Burpee broad jump: | 4:11 | 4:00 | faster than 43% |
| Run 5: | 7:14 | 5:24 | faster than 11% |
| Row: | 4:47 | 5:04 | faster than 73% |
| Run 6: | 6:48 | 5:20 | faster than 14% |
| Farmers carry: | 2:10 | 1:58 | faster than 27% |
| Run 7: | 5:42 | 5:24 | faster than 39% |
| Sandbag lunges: | 6:37 | 4:35 | faster than 9% |
| Run 8: | 18:10 | 6:48 | faster than 1% |
| Wall balls: | 5:22 | 4:59 | faster than 40% |
| Roxzone: | 12:15 | 12:01 | faster than 47% |
| Runs (8 km) | 1:01:33 | 46:57 | faster than 11% |
| Stations (8) | 34:29 | ||
| Finish | 1:48:13 | 1:33:18 | 1151st of 1,452 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Charita Singholsai3 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Vajiravidh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 93% of the field), weakest on Lunges (faster than 23%).
See the numbers
| Part | Vajiravidh: faster than |
|---|---|
| Ski | 64% |
| Push | 75% |
| Pull | 93% |
| BBJ | 56% |
| Row | 92% |
| Carry | 70% |
| Lunges | 23% |
| Wall balls | 58% |
| Roxzone | 60% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vajiravidh beat on each part of the race, at this race.Best: Sled pull (faster than 93%); weakest: Sandbag lunges (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vajiravidh's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:36 faster); weakest: Sandbag lunges (1:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vajiravidh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vajiravidh: 41:23 running, 39:49 at the stations and 11:50 in the roxzone; the longest station was the wall balls (8:02).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Vajiravidh | Typical Open Men |
|---|---|---|
| Run 1 | 4:20 | 3:48 |
| SkiErg | 4:41 | 4:49 |
| Run 2 | 4:47 | 4:32 |
| Sled push | 2:49 | 3:17 |
| Run 3 | 4:36 | 4:48 |
| Sled pull | 3:51 | 5:27 |
| Run 4 | 4:47 | 4:51 |
| Burpee broad jump | 5:52 | 6:09 |
| Run 5 | 4:45 | 4:59 |
| Row | 4:34 | 5:05 |
| Run 6 | 4:55 | 4:57 |
| Farmers carry | 2:10 | 2:30 |
| Run 7 | 5:33 | 4:57 |
| Sandbag lunges | 7:49 | 6:07 |
| Run 8 | 7:41 | 7:05 |
| Wall balls | 8:02 | 8:40 |
| Roxzone | 11:50 | 12:39 |
| Finish | 1:32:53 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:42 against the typical Open Men finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
