Athlete · Doubles Women · team 30-34 ·

GRE

Vaia Lioudaki

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:34 at Rome 2026.

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Doubles Women time1:28:34Rome 2026

Doubles Women place898thof 1,655 · Rome 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 82% of Doubles Women at Rome 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rome 2026 23 Sep 2026team: Vaia Lioudaki, Vicky Perakiwhole field →	Doubles Women · team 30-34	1:28:34	898th of 1,655210th of 366 aged 30-34	49:52	30:25	8:21	View results	See splits Hide splits SkiErg4:50faster than 49%Sled push2:04fastest 41%Sled pull4:45faster than 33%Burpee broad jump3:37fastest 18%Row5:25faster than 45%Farmers carry1:50fastest 41%Sandbag lunges3:22fastest 24%Wall balls4:32faster than 44%Runs (8 km)49:52faster than 37%Roxzone8:21faster than 35%Run 17:17faster than 47%Run 25:48faster than 26%Run 35:54faster than 34%Run 45:55faster than 37%Run 56:18faster than 30%Run 66:00faster than 38%Run 76:11faster than 32%Run 86:34faster than 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Vicky Peraki1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Rome 2026, against 1,655 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vaiaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 50%

Sled push faster than 59%

Sled pull faster than 34%

Burpee broad jump faster than 82%

Row faster than 46%

Farmers carry faster than 60%

Sandbag lunges faster than 76%

Wall balls faster than 45%

Roxzone faster than 36%

Runs (8 km) faster than 38%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:04 faster

Sled pull 0:20 slower

Burpee broad jump 0:52 faster

Row 0:03 slower

Farmers carry 0:03 faster

Sandbag lunges 0:27 faster

Wall balls 0:07 slower

Roxzone 0:37 slower

Runs (8 km) 2:15 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vaia against the typical Doubles Women finisher

Vaia1:28:34

7:174:505:482:045:544:455:553:376:185:256:001:506:113:226:344:328:21

Typical Doubles Women1:26:28

7:124:495:192:085:344:255:384:295:465:225:421:535:423:496:314:257:44

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:37 against the typical Doubles Women finisher at Rome 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:34.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up