Uwe Karg
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:49 at Hamburg Hamb.
1 result at 1 race
836th of 2,053 Doubles Men (faster than 59%). Against the 37 who finished around 1:14:30: most time gained on sled pull (0:24), most lost on the eight runs (1:34). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:52 | faster than 31% |
| SkiErg: | 4:14 | 3:59 | faster than 19% |
| Run 2: | 5:16 | 5:19 | faster than 51% |
| Sled push: | 1:40 | 1:54 | faster than 78% |
| Run 3: | 5:29 | 5:39 | faster than 56% |
| Sled pull: | 2:46 | 3:13 | faster than 78% |
| Run 4: | 5:32 | 5:39 | faster than 54% |
| Burpee broad jump: | 3:22 | 3:21 | faster than 50% |
| Run 5: | 5:56 | 5:48 | faster than 45% |
| Row: | 4:50 | 4:26 | faster than 15% |
| Run 6: | 5:30 | 5:44 | faster than 57% |
| Farmers carry: | 1:33 | 1:40 | faster than 72% |
| Run 7: | 5:42 | 5:42 | faster than 50% |
| Sandbag lunges: | 4:10 | 3:48 | faster than 34% |
| Run 8: | 4:44 | 4:59 | faster than 59% |
| Wall balls: | 3:55 | 4:23 | faster than 78% |
| Roxzone: | 6:02 | 6:26 | faster than 60% |
| Runs (8 km) | 43:21 | 44:03 | faster than 53% |
| Stations (8) | 26:30 | ||
| Finish | 1:15:49 | 1:18:48 | 836th of 2,053 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rafael Dziony1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 2,053 Doubles Men
Shape of the race
This chart shows where Uwe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 79% of the field), weakest on Row (faster than 16%).
See the numbers
| Part | Uwe: faster than |
|---|---|
| Ski | 20% |
| Push | 79% |
| Pull | 78% |
| BBJ | 50% |
| Row | 16% |
| Carry | 72% |
| Lunges | 34% |
| Wall balls | 79% |
| Roxzone | 61% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Uwe beat on each part of the race, at this race.Best: Wall balls (faster than 79%); weakest: Row (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Uwe's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (0:42 faster); weakest: Row (0:24 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Uwe against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Uwe: 43:25 running, 26:31 at the stations and 6:02 in the roxzone; the longest station was the row (4:50).Below, Typical Doubles Men: 43:42 running, 26:44 at the stations and 6:26 in the roxzone; the longest station was the row (4:26).
See the numbers
| Part | Uwe | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:16 | 4:52 |
| SkiErg | 4:14 | 3:59 |
| Run 2 | 5:16 | 5:19 |
| Sled push | 1:40 | 1:54 |
| Run 3 | 5:29 | 5:39 |
| Sled pull | 2:46 | 3:13 |
| Run 4 | 5:32 | 5:39 |
| Burpee broad jump | 3:22 | 3:21 |
| Run 5 | 5:56 | 5:48 |
| Row | 4:50 | 4:26 |
| Run 6 | 5:30 | 5:44 |
| Farmers carry | 1:33 | 1:40 |
| Run 7 | 5:42 | 5:42 |
| Sandbag lunges | 4:10 | 3:48 |
| Run 8 | 4:44 | 4:59 |
| Wall balls | 3:55 | 4:23 |
| Roxzone | 6:02 | 6:26 |
| Finish | 1:15:49 | 1:18:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:24 against the typical Doubles Men finisher at Hamburg Hamb. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:15:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
