GER Uwe Friederichs
4 HYROX races over 3 seasons. Best Open Men time: 1:45:25 at Karlsruhe 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Uwe Friederichs at each race, oldest on the left; lower is faster.The best was 1:45:25 at Karlsruhe (Oct 2026); Uwe Friederichs was 34:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 2:20:10 |
| Cologne | Apr 2026 | Open Men | 1:56:23 |
| Berlin | May 2026 | Open Men | 1:51:40 |
| Karlsruhe | Oct 2026 | Open Men | 1:45:25 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 34:45 faster (2:20:10 to 1:45:25).
4 results at 4 races
1,371st of 1,725 Open Men (faster than 20%). Against the 52 who finished around 1:45:54: most time gained on sandbag lunges (1:53), most lost on the roxzone (4:18). Runs 5 to 8 took 5:17 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:45 | faster than 86% |
| SkiErg: | 5:02 | 4:28 | faster than 5% |
| Run 2: | 5:27 | 5:21 | faster than 45% |
| Sled push: | 3:57 | 3:13 | faster than 18% |
| Run 3: | 6:38 | 5:45 | faster than 22% |
| Sled pull: | 6:15 | 4:48 | faster than 16% |
| Run 4: | 7:13 | 5:46 | faster than 12% |
| Burpee broad jump: | 6:31 | 5:50 | faster than 36% |
| Run 5: | 7:10 | 6:03 | faster than 19% |
| Row: | 4:48 | 4:55 | faster than 62% |
| Run 6: | 7:08 | 5:49 | faster than 15% |
| Farmers carry: | 1:41 | 2:15 | faster than 89% |
| Run 7: | 7:16 | 5:50 | faster than 13% |
| Sandbag lunges: | 5:08 | 5:21 | faster than 58% |
| Run 8: | 6:12 | 5:06 | faster than 23% |
| Wall balls: | 10:25 | 7:42 | faster than 20% |
| Roxzone: | 11:30 | 5:51 | faster than 1% |
| Runs (8 km) | 50:12 | 43:45 | faster than 22% |
| Stations (8) | 43:47 | ||
| Finish | 1:45:25 | 1:29:16 | 1371st of 1,725 · faster than 20% |
3,760th of 4,143 Open Men (faster than 9%). Against the 124 who finished around 1:50:47: most time gained on the eight runs (2:35), most lost on the roxzone (4:03). Runs 5 to 8 took 6:43 more than runs 1 to 4 (them: 5:03 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:29 | faster than 71% |
| SkiErg: | 5:03 | 4:32 | faster than 9% |
| Run 2: | 3:48 | 3:48 | faster than 50% |
| Sled push: | 5:22 | 3:20 | faster than 3% |
| Run 3: | 4:44 | 4:02 | faster than 18% |
| Sled pull: | 6:09 | 4:20 | faster than 8% |
| Run 4: | 4:36 | 4:03 | faster than 23% |
| Burpee broad jump: | 6:33 | 5:39 | faster than 31% |
| Run 5: | 4:42 | 4:11 | faster than 26% |
| Row: | 5:28 | 4:49 | faster than 10% |
| Run 6: | 5:02 | 4:07 | faster than 13% |
| Farmers carry: | 3:35 | 2:16 | faster than 5% |
| Run 7: | 5:19 | 4:10 | faster than 9% |
| Sandbag lunges: | 5:24 | 5:20 | faster than 48% |
| Run 8: | 8:02 | 6:06 | faster than 13% |
| Wall balls: | 12:32 | 7:00 | faster than 6% |
| Roxzone: | 22:16 | 13:57 | faster than 3% |
| Runs (8 km) | 39:22 | 34:04 | faster than 20% |
| Stations (8) | 50:06 | ||
| Finish | 1:51:40 | 1:26:03 | 3760th of 4,143 · faster than 9% |
1,328th of 1,452 Open Men (faster than 8%). Against the 43 who finished around 1:53:59: most time gained on burpee broad jump (2:19), most lost on the eight runs (2:57). Runs 5 to 8 took 7:12 more than runs 1 to 4 (them: 3:48 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:08 | faster than 66% |
| SkiErg: | 4:53 | 4:29 | faster than 15% |
| Run 2: | 5:56 | 5:10 | faster than 21% |
| Sled push: | 4:17 | 3:14 | faster than 10% |
| Run 3: | 7:05 | 5:32 | faster than 9% |
| Sled pull: | 5:53 | 4:27 | faster than 12% |
| Run 4: | 7:58 | 5:34 | faster than 4% |
| Burpee broad jump: | 6:00 | 5:29 | faster than 39% |
| Run 5: | 8:00 | 5:45 | faster than 5% |
| Row: | 5:06 | 4:52 | faster than 31% |
| Run 6: | 7:50 | 5:32 | faster than 5% |
| Farmers carry: | 2:04 | 1:58 | faster than 40% |
| Run 7: | 7:44 | 5:36 | faster than 6% |
| Sandbag lunges: | 7:33 | 5:09 | faster than 11% |
| Run 8: | 8:29 | 5:24 | faster than 7% |
| Wall balls: | 13:47 | 7:21 | faster than 5% |
| Roxzone: | 10:09 | 6:28 | faster than 7% |
| Runs (8 km) | 56:49 | 43:02 | faster than 7% |
| Stations (8) | 49:33 | ||
| Finish | 1:56:23 | 1:27:04 | 1328th of 1,452 · faster than 8% |
1,820th of 1,840 Open Men (faster than 1%). Against the 55 who finished around 1:58:49: most time gained on sandbag lunges (3:45), most lost on the eight runs (8:29). Runs 5 to 8 took 10:25 more than runs 1 to 4 (them: 4:36 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:51 | faster than 37% |
| SkiErg: | 5:14 | 4:24 | faster than 2% |
| Run 2: | 6:00 | 4:40 | faster than 7% |
| Sled push: | 4:54 | 2:51 | faster than 1% |
| Run 3: | 6:57 | 4:59 | faster than 4% |
| Sled pull: | 8:01 | 4:27 | faster than 0% |
| Run 4: | 7:46 | 5:01 | faster than 2% |
| Burpee broad jump: | 9:13 | 5:27 | faster than 5% |
| Run 5: | 8:32 | 5:09 | faster than 1% |
| Row: | 5:50 | 4:45 | faster than 2% |
| Run 6: | 7:30 | 5:03 | faster than 2% |
| Farmers carry: | 2:49 | 2:03 | faster than 10% |
| Run 7: | 7:35 | 5:06 | faster than 2% |
| Sandbag lunges: | 3:51 | 5:04 | faster than 84% |
| Run 8: | 12:36 | 6:16 | faster than 1% |
| Wall balls: | 16:15 | 7:00 | faster than 1% |
| Roxzone †: | 22:02 | ||
| Runs (8 km) | 1:02:01 | 41:24 | faster than 2% |
| Stations (8) | 56:07 | ||
| Finish | 2:20:10 | 1:25:33 | 1820th of 1,840 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Uwe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Cologne 2026 · best of 4 | 4:34 |
| Sled push | 3:57 | Karlsruhe 2026 · best of 4 | 3:04 |
| Sled pull | 5:53 | Cologne 2026 · best of 4 | 4:57 |
| Burpee broad jump | 6:00 | Cologne 2026 · best of 4 | 5:38 |
| Row | 4:48 | Karlsruhe 2026 · best of 4 | 4:53 |
| Farmers carry | 1:41 | Karlsruhe 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:51 | Cologne 2025 · best of 4 | 5:20 |
| Wall balls | 10:25 | Karlsruhe 2026 · best of 4 | 7:03 |
| Runs (8 km) | 39:22 | Berlin 2026 · best of 4 | 41:47 |
| Roxzone | 10:09 | Cologne 2026 · best of 3 | 7:23 |
How to read
Each station's best across Uwe's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Karlsruhe 2026, against 1,725 Open Men
Shape of the race
This chart shows where Uwe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Uwe: faster than |
|---|---|
| Ski | 6% |
| Push | 18% |
| Pull | 16% |
| BBJ | 36% |
| Row | 62% |
| Carry | 89% |
| Lunges | 58% |
| Wall balls | 20% |
| Roxzone | 2% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Uwe beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Uwe's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:34 faster); weakest: Runs (8 km) (6:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Uwe against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Uwe: 50:15 running, 43:47 at the stations and 11:30 in the roxzone; the longest station was the wall balls (10:25).Below, Typical Open Men: 43:25 running, 38:32 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | Uwe | Typical Open Men |
|---|---|---|
| Run 1 | 3:11 | 3:45 |
| SkiErg | 5:02 | 4:28 |
| Run 2 | 5:27 | 5:21 |
| Sled push | 3:57 | 3:13 |
| Run 3 | 6:38 | 5:45 |
| Sled pull | 6:15 | 4:48 |
| Run 4 | 7:13 | 5:46 |
| Burpee broad jump | 6:31 | 5:50 |
| Run 5 | 7:10 | 6:03 |
| Row | 4:48 | 4:55 |
| Run 6 | 7:08 | 5:49 |
| Farmers carry | 1:41 | 2:15 |
| Run 7 | 7:16 | 5:50 |
| Sandbag lunges | 5:08 | 5:21 |
| Run 8 | 6:12 | 5:06 |
| Wall balls | 10:25 | 7:42 |
| Roxzone | 11:30 | 5:51 |
| Finish | 1:45:25 | 1:29:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:39 against the typical Open Men finisher at Karlsruhe 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
