GER Uwe Friederichs
3 HYROX results over 2 seasons. Best Open Men time 1:51:40 at Berlin 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 28:30 faster (2:20:10 to 1:51:40).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026what the whole field did → | Open Men · 40-44 | 1:51:40 | 3759th of 4,143 | 39:22* | 50:06* | 22:16 | splitsSkiErg5:03Sled push5:22Sled pull6:09Burpee broad jump6:33Row5:28Farmers carry3:35Sandbag lunges5:24Wall balls12:32Run 13:14Run 23:48Run 34:44Run 44:36Run 54:42Run 65:02Run 75:19Run 88:02Full report for this race → |
| Cologne 2026 16 Apr 2026what the whole field did → | Open Men · 40-44 | 1:56:23 | 1328th of 1,452 | 56:49 | 49:33 | 10:09 | splitsSkiErg4:53Sled push4:17Sled pull5:53Burpee broad jump6:00Row5:06Farmers carry2:04Sandbag lunges7:33Wall balls13:47Run 13:51Run 25:56Run 37:05Run 47:58Run 58:00Run 67:50Run 77:44Run 88:29Full report for this race → |
| Cologne 2025 11 Apr 2025what the whole field did → | Open Men · 40-44 | 2:20:10 | 1820th of 1,840 | 1:02:01 | 56:07 | 22:02 | splitsSkiErg5:14Sled push4:54Sled pull8:01Burpee broad jump9:13Row5:50Farmers carry2:49Sandbag lunges3:51Wall balls16:15Run 15:05Run 26:00Run 36:57Run 47:46Run 58:32Run 67:30Run 77:35Run 812:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Uwe against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 8:19 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
