RSA Uthman Samaai
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Uthman Samaai at each race, oldest on the left; lower is faster.The best was 1:15:10 at Cape Town (Apr 2026); Uthman Samaai was 1:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Doubles Men | 1:17:01 |
| Cape Town | Apr 2026 | Doubles Men | 1:15:10 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
295th of 988 Doubles Mixed (faster than 70%). Against the 31 who finished around 1:20:32: most time gained on sled pull (0:36), most lost on the eight runs (1:51). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 988 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:54 | 4:36 | faster than 13% |
| SkiErg: | 4:21 | 4:21 | faster than 51% |
| Run 2: | 6:01 | 6:12 | faster than 57% |
| Sled push: | 1:37 | 1:57 | faster than 85% |
| Run 3: | 6:10 | 6:30 | faster than 62% |
| Sled pull: | 2:51 | 4:00 | faster than 95% |
| Run 4: | 6:01 | 6:33 | faster than 68% |
| Burpee broad jump: | 3:46 | 3:50 | faster than 52% |
| Run 5: | 6:15 | 6:42 | faster than 64% |
| Row: | 5:18 | 4:53 | faster than 21% |
| Run 6: | 6:15 | 6:35 | faster than 62% |
| Farmers carry: | 1:27 | 1:50 | faster than 94% |
| Run 7: | 6:11 | 6:38 | faster than 64% |
| Sandbag lunges: | 3:32 | 4:19 | faster than 78% |
| Run 8: | 6:04 | 6:44 | faster than 67% |
| Wall balls: | 4:02 | 5:08 | faster than 86% |
| Roxzone: | 4:54 | 6:24 | faster than 77% |
| Runs (8 km) | 48:47 | 50:55 | faster than 59% |
| Stations (8) | 26:54 | ||
| Finish | 1:20:30 | 1:28:24 | 295th of 988 · faster than 70% |
166th of 599 Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 599 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:18 | faster than 73% |
| SkiErg: | 3:39 | 4:00 | faster than 93% |
| Run 2: | 5:12 | 5:51 | faster than 75% |
| Sled push: | 1:40 | 1:43 | faster than 58% |
| Run 3: | 5:30 | 6:15 | faster than 76% |
| Sled pull: | 3:06 | 3:26 | faster than 67% |
| Run 4: | 5:36 | 6:13 | faster than 74% |
| Burpee broad jump: | 3:48 | 3:31 | faster than 40% |
| Run 5: | 5:52 | 6:24 | faster than 69% |
| Row: | 4:36 | 4:43 | faster than 61% |
| Run 6: | 5:40 | 6:14 | faster than 70% |
| Farmers carry: | 1:15 | 1:40 | faster than 95% |
| Run 7: | 6:03 | 6:19 | faster than 59% |
| Sandbag lunges: | 3:30 | 3:48 | faster than 66% |
| Run 8: | 6:26 | 6:39 | faster than 56% |
| Wall balls: | 4:16 | 4:49 | faster than 74% |
| Roxzone: | 5:24 | 5:58 | faster than 60% |
| Runs (8 km) | 44:00 | 48:38 | faster than 71% |
| Stations (8) | 25:50 | ||
| Finish | 1:15:10 | 1:24:07 | 166th of 599 · faster than 72% |
185th of 477 Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 477 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:59 | faster than 56% |
| SkiErg: | 3:41 | 3:58 | faster than 89% |
| Run 2: | 5:33 | 5:32 | faster than 49% |
| Sled push: | 1:30 | 1:36 | faster than 64% |
| Run 3: | 5:38 | 5:57 | faster than 66% |
| Sled pull: | 2:30 | 3:12 | faster than 90% |
| Run 4: | 5:34 | 6:00 | faster than 68% |
| Burpee broad jump: | 2:35 | 3:13 | faster than 81% |
| Run 5: | 5:42 | 6:12 | faster than 69% |
| Row: | 4:18 | 4:33 | faster than 80% |
| Run 6: | 6:12 | 6:01 | faster than 42% |
| Farmers carry: | 1:28 | 1:35 | faster than 67% |
| Run 7: | 5:56 | 5:58 | faster than 51% |
| Sandbag lunges: | 2:51 | 3:34 | faster than 92% |
| Run 8: | 6:13 | 6:23 | faster than 55% |
| Wall balls: | 4:05 | 4:47 | faster than 85% |
| Roxzone: | 9:33 | 6:37 | faster than 11% |
| Runs (8 km) | 44:34 | 46:36 | faster than 63% |
| Stations (8) | 22:58 | ||
| Finish | 1:17:01 | 1:20:19 | 185th of 477 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Uthman has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:39 | Cape Town Apr 2026 · best of 2 | 4:04 |
| Sled push | 1:30 | Cape Town 2025 · best of 2 | 1:51 |
| Sled pull | 2:30 | Cape Town 2025 · best of 2 | 3:21 |
| Burpee broad jump | 2:35 | Cape Town 2025 · best of 2 | 3:14 |
| Row | 4:18 | Cape Town 2025 · best of 2 | 4:32 |
| Farmers carry | 1:15 | Cape Town Apr 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:51 | Cape Town 2025 · best of 2 | 3:36 |
| Wall balls | 4:05 | Cape Town 2025 · best of 2 | 4:23 |
| Runs (8 km) | 44:00 | Cape Town Apr 2026 · best of 2 | 42:20 |
| Roxzone | 5:24 | Cape Town Apr 2026 · best of 2 | 6:43 |
How to read
Each station's best across Uthman's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Matthew Boshoff2 races
- Ilhaam Samaai1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 599 Doubles Men
Shape of the race
This chart shows where Uthman sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on BBJ (faster than 41%).
See the numbers
| Part | Uthman: faster than |
|---|---|
| Ski | 94% |
| Push | 59% |
| Pull | 67% |
| BBJ | 41% |
| Row | 62% |
| Carry | 95% |
| Lunges | 66% |
| Wall balls | 75% |
| Roxzone | 60% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Uthman beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Burpee broad jump (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Uthman's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (4:38 faster); weakest: Burpee broad jump (0:17 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Uthman against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Uthman: 44:03 running, 25:50 at the stations and 5:24 in the roxzone; the longest station was the row (4:36).Below, Typical Doubles Men: 48:13 running, 27:40 at the stations and 5:58 in the roxzone; the longest station was the wall balls (4:49).
See the numbers
| Part | Uthman | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:44 | 4:18 |
| SkiErg | 3:39 | 4:00 |
| Run 2 | 5:12 | 5:51 |
| Sled push | 1:40 | 1:43 |
| Run 3 | 5:30 | 6:15 |
| Sled pull | 3:06 | 3:26 |
| Run 4 | 5:36 | 6:13 |
| Burpee broad jump | 3:48 | 3:31 |
| Run 5 | 5:52 | 6:24 |
| Row | 4:36 | 4:43 |
| Run 6 | 5:40 | 6:14 |
| Farmers carry | 1:15 | 1:40 |
| Run 7 | 6:03 | 6:19 |
| Sandbag lunges | 3:30 | 3:48 |
| Run 8 | 6:26 | 6:39 |
| Wall balls | 4:16 | 4:49 |
| Roxzone | 5:24 | 5:58 |
| Finish | 1:15:10 | 1:24:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:17 against the typical Doubles Men finisher at Cape Town Apr 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
