PAK Usman Aslam
1 HYROX race over 1 season. Best Pro Men time: 1:40:08 at London 2024.
1 result at 1 race
281st of 318 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 318 Pro Men here |
|---|---|---|---|
| Run 1: | 5:56 | 5:16 | faster than 17% |
| SkiErg: | 4:28 | 4:13 | faster than 18% |
| Run 2: | 4:30 | 3:57 | faster than 15% |
| Sled push: | 6:00 | 3:33 | faster than 3% |
| Run 3: | 4:57 | 4:14 | faster than 13% |
| Sled pull: | 9:21 | 5:51 | faster than 8% |
| Run 4: | 4:42 | 4:17 | faster than 25% |
| Burpee broad jump: | 7:49 | 4:39 | faster than 4% |
| Run 5: | 5:04 | 4:25 | faster than 17% |
| Row: | 4:40 | 4:31 | faster than 32% |
| Run 6: | 5:17 | 4:19 | faster than 10% |
| Farmers carry: | 2:09 | 2:11 | faster than 53% |
| Run 7: | 5:09 | 4:22 | faster than 14% |
| Sandbag lunges: | 5:17 | 4:57 | faster than 40% |
| Run 8: | 6:03 | 4:55 | faster than 16% |
| Wall balls: | 9:43 | 6:24 | faster than 16% |
| Roxzone: | 9:12 | 6:35 | faster than 10% |
| Runs (8 km) | 41:33 | 35:49 | faster than 17% |
| Stations (8) | 49:27 | ||
| Finish | 1:40:08 | 1:20:24 | 281st of 318 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
London 2024, against 318 Pro Men
Shape of the race
This chart shows where Usman sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 53% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Usman: faster than |
|---|---|
| Ski | 18% |
| Push | 3% |
| Pull | 9% |
| BBJ | 5% |
| Row | 33% |
| Carry | 53% |
| Lunges | 40% |
| Wall balls | 16% |
| Roxzone | 11% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Usman beat on each part of the race, at this race.Best: Farmers carry (faster than 53%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Usman's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:02 faster); weakest: Runs (8 km) (5:44 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Usman against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Usman: 41:38 running, 49:28 at the stations and 9:12 in the roxzone; the longest station was the wall balls (9:43).Below, Typical Pro Men: 35:45 running, 36:19 at the stations and 6:35 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Usman | Typical Pro Men |
|---|---|---|
| Run 1 | 5:56 | 5:16 |
| SkiErg | 4:28 | 4:13 |
| Run 2 | 4:30 | 3:57 |
| Sled push | 6:00 | 3:33 |
| Run 3 | 4:57 | 4:14 |
| Sled pull | 9:21 | 5:51 |
| Run 4 | 4:42 | 4:17 |
| Burpee broad jump | 7:49 | 4:39 |
| Run 5 | 5:04 | 4:25 |
| Row | 4:40 | 4:31 |
| Run 6 | 5:17 | 4:19 |
| Farmers carry | 2:09 | 2:11 |
| Run 7 | 5:09 | 4:22 |
| Sandbag lunges | 5:17 | 4:57 |
| Run 8 | 6:03 | 4:55 |
| Wall balls | 9:43 | 6:24 |
| Roxzone | 9:12 | 6:35 |
| Finish | 1:40:08 | 1:20:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:30 against the typical Pro Men finisher at London 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:40:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
