Athlete · Pro Women · 35-39 ·

IND

Usha Rao

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:38:41 (Bengaluru 2026) · Doubles Mixed 1:17:15 (Bangkok 2026).

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1:38:41 Pro Women time · Bengaluru 2026 also raced Doubles Mixed: each has its own best below

12th of 62 Pro Women place · Bengaluru 2026 among Pro Women finishers there

1:38:41 latest race · Bengaluru 2026 first Pro Women race Pro Women

Sandbag lunges strongest segment · Bengaluru 2026 faster than 90% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:38:41Bengaluru 2026 · 1 race Doubles Mixed1:17:15Bangkok 2026 · 1 race · with Harry Martin

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bengaluru 2026 12 Apr 2026what the whole field did →	Pro Women · 35-39	1:38:41	12th of 62	42:51	49:08	6:46	splits SkiErg5:45Sled push5:46Sled pull8:36Burpee broad jump6:42Row5:40Farmers carry2:57Sandbag lunges5:43Wall balls7:59Run 14:56Run 25:01Run 35:31Run 45:16Run 55:28Run 65:27Run 75:28Run 85:48Full report for this race →
Bangkok 2026 20 Mar 2026team: Harry Martin, Usha Raowhat the whole field did →	Doubles Mixed · team 35-39	1:17:15	top 17% 240/1,452	34:50	33:17	9:11	splits SkiErg4:37Sled push2:33Sled pull4:20Burpee broad jump4:12Row4:45Farmers carry1:54Sandbag lunges4:33Wall balls6:23Run 16:04Run 23:45Run 34:03Run 43:54Run 53:57Run 63:59Run 74:06Run 85:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Bengaluru 2026, against 62 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ushaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 61%

Sled pull faster than 51%

Burpee broad jump faster than 64%

Row faster than 72%

Farmers carry faster than 79%

Sandbag lunges faster than 90%

Wall balls faster than 75%

Roxzone faster than 82%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:52 faster

Sled pull 0:11 faster

Burpee broad jump 0:27 faster

Row 0:20 faster

Farmers carry 1:00 faster

Sandbag lunges 2:19 faster

Wall balls 3:03 faster

Roxzone 2:42 faster

Runs (8 km) 12:55 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Usha against the typical Pro Women finisher

Usha1:38:41

4:565:455:015:465:318:365:166:425:285:405:272:575:285:435:487:596:46

Typical Pro Women2:00:57

6:095:476:226:386:428:476:427:096:516:006:503:576:528:027:3911:029:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:38:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown