Athlete · Open Women · 40-44 ·

POL

Urszula Cholewa

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:54:56 (Warsaw Apr 2025) · Relay Women 1:27:44 (Warsaw Apr 2025).

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1:54:56 Open Women time · Warsaw Apr 2025 also raced Relay Women: each has its own best below

526th of 575 Open Women place · Warsaw Apr 2025 among Open Women finishers there

1:54:56 latest race · Warsaw Apr 2025 first Open Women race Open Women

Sandbag lunges strongest segment · Warsaw Apr 2025 faster than 81% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:54:56Warsaw Apr 2025 · 1 race Relay Women1:27:44Warsaw Apr 2025 · 1 race · with Anna Mądry, Nadia Safonowa, Aleksandra Myrcha

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw Apr 2025 13 Apr 2025what the whole field did →	Open Women · 40-44	1:54:56	526th of 575	56:30	47:53	10:38	splits SkiErg5:54Sled push3:25Sled pull8:54Burpee broad jump8:20Row6:00Farmers carry2:23Sandbag lunges3:52Wall balls9:05Run 14:38Run 26:53Run 37:14Run 47:29Run 57:48Run 67:26Run 78:02Run 87:03Full report for this race →
Warsaw Apr 2025 12 Apr 2025team: Urszula Cholewa, Anna Mądry, Nadia Safonowa, Aleksandra Myrchawhat the whole field did →	Relay Women · team U40	1:27:44	26th of 44	—	—	—	splits SkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Women race

Warsaw Apr 2025, against 575 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Urszulaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 6%

Sled pull faster than 2%

Burpee broad jump faster than 21%

Row faster than 13%

Farmers carry faster than 26%

Sandbag lunges faster than 81%

Wall balls faster than 11%

Roxzone faster than 4%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:42 slower

Sled push 0:58 slower

Sled pull 3:31 slower

Burpee broad jump 1:52 slower

Row 0:36 slower

Farmers carry 0:15 slower

Sandbag lunges 0:47 faster

Wall balls 2:53 slower

Roxzone 4:34 slower

Runs (8 km) 9:46 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Urszula against the typical Open Women finisher

Urszula1:54:56

4:385:546:533:257:148:547:298:207:486:007:262:238:023:527:039:0510:38

Typical Open Women1:29:56

4:165:125:472:276:025:236:046:286:125:246:092:086:064:395:236:126:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:34 against the typical Open Women finisher at Warsaw Apr 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown