GBR Ursula Norman
2 HYROX races over 2 seasons. Best Open Women time: 1:34:12 at Manchester 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ursula Norman at each race, oldest on the left; lower is faster.The best was 1:34:12 at Manchester (Jan 2025); Ursula Norman was 0:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Women | 1:34:12 |
| Manchester | Jan 2026 | Open Women | 1:34:59 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
704th of 1,356 Open Women (faster than 48%). Against the 41 who finished around 1:34:09: most time gained on the eight runs (1:47), most lost on burpee broad jump (1:41). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 4:27 | 4:13 | faster than 37% |
| SkiErg: | 5:02 | 5:07 | faster than 59% |
| Run 2: | 5:43 | 5:56 | faster than 59% |
| Sled push: | 2:46 | 2:39 | faster than 41% |
| Run 3: | 5:58 | 6:18 | faster than 61% |
| Sled pull: | 5:47 | 5:28 | faster than 40% |
| Run 4: | 6:02 | 6:20 | faster than 61% |
| Burpee broad jump: | 8:39 | 6:43 | faster than 23% |
| Run 5: | 6:15 | 6:29 | faster than 57% |
| Row: | 5:30 | 5:24 | faster than 41% |
| Run 6: | 6:10 | 6:22 | faster than 57% |
| Farmers carry: | 2:13 | 2:18 | faster than 58% |
| Run 7: | 6:13 | 6:18 | faster than 51% |
| Sandbag lunges: | 6:43 | 5:17 | faster than 20% |
| Run 8: | 5:03 | 5:20 | faster than 60% |
| Wall balls: | 6:58 | 6:41 | faster than 44% |
| Roxzone: | 5:38 | 6:08 | faster than 59% |
| Runs (8 km) | 45:46 | 47:39 | faster than 59% |
| Stations (8) | 43:38 | ||
| Finish | 1:34:59 | 1:34:09 | 704th of 1,356 · faster than 48% |
293rd of 539 Open Women (faster than 45%).
| Part | Time | Typical here | vs 539 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:03 | faster than 28% |
| SkiErg: | 5:02 | 5:00 | faster than 47% |
| Run 2: | 5:36 | 5:35 | faster than 50% |
| Sled push: | 2:37 | 2:36 | faster than 49% |
| Run 3: | 5:46 | 5:52 | faster than 54% |
| Sled pull: | 5:28 | 5:21 | faster than 47% |
| Run 4: | 5:55 | 5:59 | faster than 53% |
| Burpee broad jump: | 6:37 | 6:29 | faster than 48% |
| Run 5: | 5:58 | 6:05 | faster than 53% |
| Row: | 5:46 | 5:17 | faster than 18% |
| Run 6: | 5:58 | 5:59 | faster than 51% |
| Farmers carry: | 2:11 | 2:13 | faster than 54% |
| Run 7: | 6:11 | 6:00 | faster than 42% |
| Sandbag lunges: | 6:13 | 5:02 | faster than 20% |
| Run 8: | 6:18 | 6:07 | faster than 43% |
| Wall balls: | 5:42 | 6:17 | faster than 61% |
| Roxzone: | 8:25 | 7:13 | faster than 30% |
| Runs (8 km) | 46:11 | 45:48 | faster than 48% |
| Stations (8) | 39:36 | ||
| Finish | 1:34:12 | 1:32:13 | 293rd of 539 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ursula has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Manchester 2026 · best of 2 | 5:16 |
| Sled push | 2:37 | Manchester 2025 · best of 2 | 2:55 |
| Sled pull | 5:28 | Manchester 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:37 | Manchester 2025 · best of 2 | 6:46 |
| Row | 5:30 | Manchester 2026 · best of 2 | 5:31 |
| Farmers carry | 2:11 | Manchester 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:13 | Manchester 2025 · best of 2 | 5:13 |
| Wall balls | 5:42 | Manchester 2025 · best of 2 | 6:43 |
| Runs (8 km) | 45:46 | Manchester 2026 · best of 2 | 46:44 |
| Roxzone | 5:38 | Manchester 2026 · best of 2 | 7:57 |
How to read
Each station's best across Ursula's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2025, against 539 Open Women
Shape of the race
This chart shows where Ursula sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 62% of the field), weakest on Row (faster than 18%).
See the numbers
| Part | Ursula: faster than |
|---|---|
| Ski | 48% |
| Push | 50% |
| Pull | 47% |
| BBJ | 48% |
| Row | 18% |
| Carry | 54% |
| Lunges | 20% |
| Wall balls | 62% |
| Roxzone | 30% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ursula beat on each part of the race, at this race.Best: Wall balls (faster than 62%); weakest: Row (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ursula's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:35 faster); weakest: Roxzone (1:12 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ursula against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ursula: 46:11 running, 39:37 at the stations and 8:25 in the roxzone; the longest station was the burpee broad jumps (6:37).Below, Typical Open Women: 45:39 running, 38:15 at the stations and 7:13 in the roxzone; the longest station was the burpee broad jumps (6:29).
See the numbers
| Part | Ursula | Typical Open Women |
|---|---|---|
| Run 1 | 4:28 | 4:03 |
| SkiErg | 5:02 | 5:00 |
| Run 2 | 5:36 | 5:35 |
| Sled push | 2:37 | 2:36 |
| Run 3 | 5:46 | 5:52 |
| Sled pull | 5:28 | 5:21 |
| Run 4 | 5:55 | 5:59 |
| Burpee broad jump | 6:37 | 6:29 |
| Run 5 | 5:58 | 6:05 |
| Row | 5:46 | 5:17 |
| Run 6 | 5:58 | 5:59 |
| Farmers carry | 2:11 | 2:13 |
| Run 7 | 6:11 | 6:00 |
| Sandbag lunges | 6:13 | 5:02 |
| Run 8 | 6:18 | 6:07 |
| Wall balls | 5:42 | 6:17 |
| Roxzone | 8:25 | 7:13 |
| Finish | 1:34:12 | 1:32:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:12 against the typical Open Women finisher at Manchester 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
