Athlete · Open Women · 30-34 · SIN

Urshula Spemann

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:34:38 (Singapore 2025) · Doubles Women 1:37:08 (Singapore National Stadium 2024).

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1:34:38 best Open Women time · Singapore 2025 also raced Doubles Women: each has its own best below

top 31% best Open Women place · Singapore 2025 238th of 778 Open Women finishers there

1:34:38 latest race · Singapore 2025 best Open Women time so far Open Women

Farmers carry strongest segment · Singapore 2025 faster than 81% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:38Singapore 2025 · 2 races Doubles Women1:37:08Singapore National Stadium 2024 · 1 race · with Mee Kyong Ahn

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:00 best 1:34:38

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2025 28 Jun 2025what the whole field did →	Open Women · 30-34	1:34:38	top 31% 238/778	44:52	40:17	9:35	splits SkiErg5:16Sled push3:14Sled pull7:30Burpee broad jump5:51Row5:42Farmers carry2:09Sandbag lunges4:34Wall balls6:01Run 13:57Run 25:31Run 35:49Run 45:52Run 55:49Run 65:55Run 75:57Run 86:05Full report for this race →
Hong Kong 2024 22 Nov 2024what the whole field did →	Open Women · 30-34	1:42:26	317th of 525	50:29	42:18	9:43	splits SkiErg5:29Sled push2:47Sled pull7:09Burpee broad jump5:49Row5:58Farmers carry2:23Sandbag lunges4:57Wall balls7:46Run 16:19Run 26:10Run 36:31Run 46:24Run 56:19Run 66:16Run 76:11Run 86:23Full report for this race →
Singapore National Stadium 2024 31 Aug 2024team: Mee Kyong Ahn, Urshula Spemannwhat the whole field did →	Doubles Women · team 30-39	1:37:08	top 44% 221/509	57:36	29:07	10:29	splits SkiErg4:45Sled push1:54Sled pull5:15Burpee broad jump3:46Row4:59Farmers carry1:46Sandbag lunges3:00Wall balls3:42Run 16:41Run 26:23Run 36:15Run 46:28Run 511:02Run 66:31Run 76:33Run 87:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore 2025, against 778 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Urshulaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 51%

Sled pull faster than 51%

Burpee broad jump faster than 75%

Row faster than 61%

Farmers carry faster than 81%

Sandbag lunges faster than 78%

Wall balls faster than 71%

Roxzone faster than 39%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:01 faster

Sled pull 0:01 faster

Burpee broad jump 1:18 faster

Row 0:08 faster

Farmers carry 0:29 faster

Sandbag lunges 0:52 faster

Wall balls 1:10 faster

Roxzone 0:47 slower

Runs (8 km) 4:38 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Urshula against the typical Open Women finisher

Urshula1:34:38

3:575:165:313:145:497:305:525:515:495:425:552:095:574:346:056:019:35

Typical Open Women1:42:28

4:145:285:553:156:147:316:187:096:315:506:302:386:315:266:597:118:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:47 against the typical Open Women finisher at Singapore 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown