AUS Upeka Herath
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:15:40 at London ExCeL 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Tejan Bali, Upeka Herathwhole field → | Doubles Men · team 25-29 | 1:15:40 | 2577th of 3,927507th of 695 aged 25-29 | 35:44* | 26:49* | 13:12 | View results | See splits Hide splitsSkiErg4:36faster than 18%Sled push2:03faster than 15%Sled pull4:03faster than 12%Burpee broad jump2:38fastest 19%Row4:26fastest 36%Farmers carry1:38faster than 41%Sandbag lunges3:00fastest 20%Wall balls4:25fastest 42%Runs (8 km)35:44faster than 33%Roxzone13:12faster than 18%Run 14:05faster than 9%Run 24:28faster than 15%Run 34:24faster than 28%Run 44:11faster than 43%Run 54:39faster than 25%Run 64:20faster than 36%Run 74:07fastest 50%Run 85:32fastest 45%Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Tejan Bali, Upeka Herathwhole field → | Doubles Men · team U29 | 1:25:04 | 635th of 731282nd of 308 aged U29 | 47:42 | 27:38 | 9:50 | View results | See splits Hide splitsSkiErg4:02faster than 20%Sled push1:59faster than 5%Sled pull3:50faster than 5%Burpee broad jump3:53faster than 13%Row4:17fastest 43%Farmers carry1:57faster than 12%Sandbag lunges3:36faster than 33%Wall balls4:04faster than 36%Runs (8 km)47:42faster than 18%Roxzone9:50faster than 5%Run 13:03faster than 36%Run 25:33faster than 21%Run 36:33faster than 11%Run 46:17faster than 19%Run 56:33faster than 18%Run 66:50faster than 10%Run 75:56faster than 30%Run 87:00faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Upeka has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Brisbane 2025 · best of 2 | 4:04 |
| Sled push | 1:59 | Brisbane 2025 · best of 2 | 1:50 |
| Sled pull | 3:50 | Brisbane 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:38 | London ExCeL 2025 · best of 2 | 3:13 |
| Row | 4:17 | Brisbane 2025 · best of 2 | 4:32 |
| Farmers carry | 1:38 | London ExCeL 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:00 | London ExCeL 2025 · best of 2 | 3:35 |
| Wall balls | 4:04 | Brisbane 2025 · best of 2 | 4:23 |
| Runs (8 km) | 35:44 | London ExCeL 2025 · best of 2 | 42:19 |
| Roxzone | 9:50 | Brisbane 2025 · best of 2 | 6:48 |
How to read
Each station's best across Upeka's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tejan Bali2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Upeka against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:08 against the typical Doubles Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:40.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
