IND Upashna Gurung
3 HYROX races over 2 seasons. Best Open Women time: 1:45:22 at Bangkok 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Upashna Gurung at each race, oldest on the left; lower is faster.The best was 1:45:22 at Bangkok (Mar 2026); Upashna Gurung was 0:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Open Women | 1:45:22 |
| Delhi | Jul 2026 | Open Women | 1:51:49 |
| Mumbai | Sep 2026 | Open Women | 1:46:11 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
150th of 1,082 Open Women (faster than 86%). Against the 34 who finished around 1:47:14: most time gained on sled pull (1:22), most lost on the eight runs (3:24). Runs 5 to 8 took 0:45 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,082 Open Women here |
|---|---|---|---|
| Run 1: | 6:17 | 6:10 | faster than 45% |
| SkiErg: | 5:43 | 6:09 | faster than 79% |
| Run 2: | 7:05 | 7:41 | faster than 67% |
| Sled push: | 3:01 | 4:24 | faster than 95% |
| Run 3: | 7:13 | 8:17 | faster than 77% |
| Sled pull: | 5:24 | 8:26 | faster than 95% |
| Run 4: | 7:04 | 8:10 | faster than 78% |
| Burpee broad jump: | 6:23 | 9:30 | faster than 91% |
| Run 5: | 7:33 | 8:25 | faster than 69% |
| Row: | 6:53 | 6:34 | faster than 34% |
| Run 6: | 7:13 | 8:12 | faster than 73% |
| Farmers carry: | 2:37 | 2:59 | faster than 71% |
| Run 7: | 7:24 | 8:18 | faster than 71% |
| Sandbag lunges: | 5:10 | 7:22 | faster than 91% |
| Run 8: | 4:44 | 5:56 | faster than 80% |
| Wall balls: | 7:15 | 10:58 | faster than 87% |
| Roxzone: | 9:19 | 10:49 | faster than 72% |
| Runs (8 km) | 54:30 | 1:01:39 | faster than 73% |
| Stations (8) | 42:26 | ||
| Finish | 1:46:11 | 2:10:51 | 150th of 1,082 · faster than 86% |
148th of 763 Open Women (faster than 80%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:19 | faster than 49% |
| SkiErg: | 5:30 | 6:00 | faster than 86% |
| Run 2: | 7:27 | 7:59 | faster than 65% |
| Sled push: | 2:57 | 3:55 | faster than 86% |
| Run 3: | 8:08 | 8:32 | faster than 59% |
| Sled pull: | 6:11 | 8:56 | faster than 92% |
| Run 4: | 7:38 | 8:25 | faster than 72% |
| Burpee broad jump: | 7:26 | 10:02 | faster than 82% |
| Run 5: | 7:42 | 8:39 | faster than 74% |
| Row: | 6:28 | 6:36 | faster than 59% |
| Run 6: | 7:18 | 8:25 | faster than 77% |
| Farmers carry: | 2:31 | 2:56 | faster than 76% |
| Run 7: | 7:17 | 8:29 | faster than 78% |
| Sandbag lunges: | 5:13 | 7:38 | faster than 91% |
| Run 8: | 5:27 | 6:44 | faster than 80% |
| Wall balls: | 9:22 | 11:26 | faster than 69% |
| Roxzone: | 10:03 | 10:06 | faster than 50% |
| Runs (8 km) | — | 1:03:45 | |
| Stations (8) | 45:38 | ||
| Finish | 1:51:49 | 2:13:07 | 148th of 763 · faster than 80% |
524th of 1,262 Open Women (faster than 58%). Against the 40 who finished around 1:44:37: most time gained on sandbag lunges (0:40), most lost on the eight runs (1:31). Runs 5 to 8 took 2:12 less than runs 1 to 4 (them: 0:38 less).
| Part | Time | Typical here | vs 1,262 Open Women here |
|---|---|---|---|
| Run 1: | 8:26 | 8:02 | faster than 37% |
| SkiErg: | 5:30 | 5:38 | faster than 61% |
| Run 2: | 5:38 | 5:14 | faster than 33% |
| Sled push: | 2:59 | 3:34 | faster than 76% |
| Run 3: | 5:37 | 5:26 | faster than 42% |
| Sled pull: | 7:56 | 7:21 | faster than 37% |
| Run 4: | 5:39 | 5:28 | faster than 41% |
| Burpee broad jump: | 7:13 | 7:52 | faster than 61% |
| Run 5: | 5:43 | 5:38 | faster than 46% |
| Row: | 5:54 | 5:52 | faster than 47% |
| Run 6: | 5:22 | 5:33 | faster than 57% |
| Farmers carry: | 2:01 | 2:33 | faster than 89% |
| Run 7: | 5:15 | 5:32 | faster than 61% |
| Sandbag lunges: | 5:02 | 6:06 | faster than 76% |
| Run 8: | 6:48 | 7:19 | faster than 61% |
| Wall balls: | 7:26 | 7:46 | faster than 54% |
| Roxzone: | 13:02 | 13:21 | faster than 53% |
| Runs (8 km) | 48:23 | 48:40 | faster than 50% |
| Stations (8) | 44:01 | ||
| Finish | 1:45:22 | 1:49:35 | 524th of 1,262 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Upashna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:30 | Delhi 2026 · best of 3 | 5:16 |
| Sled push | 2:57 | Delhi 2026 · best of 3 | 2:55 |
| Sled pull | 5:24 | Mumbai 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:23 | Mumbai 2026 · best of 3 | 6:46 |
| Row | 5:54 | Bangkok 2026 · best of 3 | 5:31 |
| Farmers carry | 2:01 | Bangkok 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:02 | Bangkok 2026 · best of 3 | 5:13 |
| Wall balls | 7:15 | Mumbai 2026 · best of 3 | 6:43 |
| Runs (8 km) | 48:23 | Bangkok 2026 · best of 2 | 46:44 |
| Roxzone | 9:19 | Mumbai 2026 · best of 3 | 7:57 |
How to read
Each station's best across Upashna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok 2026, against 1,262 Open Women
Shape of the race
This chart shows where Upashna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on Pull (faster than 38%).
See the numbers
| Part | Upashna: faster than |
|---|---|
| Ski | 62% |
| Push | 76% |
| Pull | 38% |
| BBJ | 61% |
| Row | 47% |
| Carry | 89% |
| Lunges | 77% |
| Wall balls | 55% |
| Roxzone | 54% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Upashna beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: Sled pull (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Upashna's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (1:04 faster); weakest: Sled pull (0:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Upashna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Upashna: 48:28 running, 44:01 at the stations and 13:02 in the roxzone; the longest station was the sled pull (7:56).Below, Typical Open Women: 48:12 running, 46:43 at the stations and 13:21 in the roxzone; the longest station was the burpee broad jumps (7:52).
See the numbers
| Part | Upashna | Typical Open Women |
|---|---|---|
| Run 1 | 8:26 | 8:02 |
| SkiErg | 5:30 | 5:38 |
| Run 2 | 5:38 | 5:14 |
| Sled push | 2:59 | 3:34 |
| Run 3 | 5:37 | 5:26 |
| Sled pull | 7:56 | 7:21 |
| Run 4 | 5:39 | 5:28 |
| Burpee broad jump | 7:13 | 7:52 |
| Run 5 | 5:43 | 5:38 |
| Row | 5:54 | 5:52 |
| Run 6 | 5:22 | 5:33 |
| Farmers carry | 2:01 | 2:33 |
| Run 7 | 5:15 | 5:32 |
| Sandbag lunges | 5:02 | 6:06 |
| Run 8 | 6:48 | 7:19 |
| Wall balls | 7:26 | 7:46 |
| Roxzone | 13:02 | 13:21 |
| Finish | 1:45:22 | 1:49:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:35 against the typical Open Women finisher at Bangkok 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:45:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
