Unn Chou
2 HYROX races over 1 season: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 2 races
17th of 75 Pro Women (faster than 78%).
| Part | Time | Typical here | vs 75 Pro Women here |
|---|---|---|---|
| Run 1: | 3:36 | 3:47 | faster than 70% |
| SkiErg: | 4:21 | 4:52 | faster than 98% |
| Run 2: | 4:47 | 5:08 | faster than 71% |
| Sled push: | 2:59 | 3:23 | faster than 74% |
| Run 3: | 5:24 | 5:21 | faster than 45% |
| Sled pull: | 5:29 | 6:35 | faster than 70% |
| Run 4: | 5:10 | 5:26 | faster than 55% |
| Burpee broad jump: | 4:23 | 4:50 | faster than 70% |
| Run 5: | 5:24 | 5:34 | faster than 56% |
| Row: | 4:35 | 5:02 | faster than 95% |
| Run 6: | 5:37 | 5:32 | faster than 44% |
| Farmers carry: | 2:28 | 2:39 | faster than 66% |
| Run 7: | 5:38 | 5:35 | faster than 44% |
| Sandbag lunges: | 3:44 | 5:06 | faster than 87% |
| Run 8: | 6:07 | 6:07 | faster than 52% |
| Wall balls: | 4:15 | 6:19 | faster than 97% |
| Roxzone: | 5:51 | 6:49 | faster than 72% |
| Runs (8 km) | 41:39 | 42:53 | faster than 58% |
| Stations (8) | 32:14 | ||
| Finish | 1:19:38 | 1:28:55 | 17th of 75 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Chia Le Liao1 race
- Yu Chin Lee1 race
- 芳芸 劉1 race
From the team results above. A name opens the search: a partner can have more than one page.
Seoul 2025, against 75 Pro Women
Shape of the race
This chart shows where Unn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Runs (faster than 58%).
See the numbers
| Part | Unn: faster than |
|---|---|
| Ski | 99% |
| Push | 74% |
| Pull | 70% |
| BBJ | 70% |
| Row | 96% |
| Carry | 66% |
| Lunges | 87% |
| Wall balls | 97% |
| Roxzone | 73% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Unn beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Runs (8 km) (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Unn's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (2:04 faster); weakest: Farmers carry (0:11 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Unn against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Unn: 41:43 running, 32:13 at the stations and 5:51 in the roxzone; the longest station was the sled pull (5:29).Below, Typical Pro Women: 42:30 running, 38:45 at the stations and 6:49 in the roxzone; the longest station was the sled pull (6:35).
See the numbers
| Part | Unn | Typical Pro Women |
|---|---|---|
| Run 1 | 3:36 | 3:47 |
| SkiErg | 4:21 | 4:52 |
| Run 2 | 4:47 | 5:08 |
| Sled push | 2:59 | 3:23 |
| Run 3 | 5:24 | 5:21 |
| Sled pull | 5:29 | 6:35 |
| Run 4 | 5:10 | 5:26 |
| Burpee broad jump | 4:23 | 4:50 |
| Run 5 | 5:24 | 5:34 |
| Row | 4:35 | 5:02 |
| Run 6 | 5:37 | 5:32 |
| Farmers carry | 2:28 | 2:39 |
| Run 7 | 5:38 | 5:35 |
| Sandbag lunges | 3:44 | 5:06 |
| Run 8 | 6:07 | 6:07 |
| Wall balls | 4:15 | 6:19 |
| Roxzone | 5:51 | 6:49 |
| Finish | 1:19:38 | 1:28:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:38.
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