RSA Unathi Sokutu
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:11:21 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Unathi Sokutu, Nomzamo Nyoniwhole field → | Doubles Women · team 25-29 | 2:11:21 | 1126th of 1,196206th of 215 aged 25-29 | 1:22:00 | 39:46 | 9:39 | View results | See splits Hide splitsSkiErg5:52faster than 2%Sled push2:11faster than 10%Sled pull5:23faster than 19%Burpee broad jump6:04faster than 23%Row6:03faster than 10%Farmers carry2:27faster than 4%Sandbag lunges5:52faster than 10%Wall balls5:54faster than 23%Runs (8 km)1:22:00faster than 3%Roxzone9:39faster than 12%Run 15:32faster than 28%Run 29:28faster than 8%Run 310:10faster than 5%Run 411:40faster than 1%Run 510:11faster than 8%Run 611:34faster than 1%Run 710:47faster than 4%Run 812:41faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nomzamo Nyoni1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Unathi against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:59 against the typical Doubles Women finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:11:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
