IRL Una Neilan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:28 at Dublin 2024.
1 result at 1 race
551st of 837 Doubles Mixed (faster than 34%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:04 | 3:40 | faster than 20% |
| SkiErg: | 4:19 | 4:06 | faster than 20% |
| Run 2: | 6:23 | 5:53 | faster than 27% |
| Sled push: | 2:01 | 1:55 | faster than 37% |
| Run 3: | 6:32 | 6:16 | faster than 39% |
| Sled pull: | 3:38 | 3:52 | faster than 62% |
| Run 4: | 6:46 | 6:19 | faster than 31% |
| Burpee broad jump: | 4:44 | 3:46 | faster than 18% |
| Run 5: | 6:42 | 6:29 | faster than 41% |
| Row: | 5:20 | 4:43 | faster than 7% |
| Run 6: | 6:45 | 6:23 | faster than 36% |
| Farmers carry: | 1:57 | 1:44 | faster than 25% |
| Run 7: | 6:39 | 6:28 | faster than 42% |
| Sandbag lunges: | 3:52 | 3:53 | faster than 50% |
| Run 8: | 4:46 | 4:26 | faster than 33% |
| Wall balls: | 4:19 | 4:26 | faster than 56% |
| Roxzone: | 5:49 | 4:58 | faster than 26% |
| Runs (8 km) | 48:35 | 46:00 | faster than 35% |
| Stations (8) | 30:10 | ||
| Finish | 1:24:28 | 1:20:00 | 551st of 837 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Joseph Kelleher1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 837 Doubles Mixed
Shape of the race
This chart shows where Una sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 62% of the field), weakest on Row (faster than 7%).
See the numbers
| Part | Una: faster than |
|---|---|
| Ski | 21% |
| Push | 38% |
| Pull | 62% |
| BBJ | 19% |
| Row | 7% |
| Carry | 25% |
| Lunges | 51% |
| Wall balls | 57% |
| Roxzone | 27% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Una beat on each part of the race, at this race.Best: Sled pull (faster than 62%); weakest: Row (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Una's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled pull (0:14 faster); weakest: Runs (8 km) (2:35 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Una against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Una: 48:37 running, 30:10 at the stations and 5:49 in the roxzone; the longest station was the row (5:20).Below, Typical Doubles Mixed: 45:54 running, 28:25 at the stations and 4:58 in the roxzone; the longest station was the row (4:43).
See the numbers
| Part | Una | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:04 | 3:40 |
| SkiErg | 4:19 | 4:06 |
| Run 2 | 6:23 | 5:53 |
| Sled push | 2:01 | 1:55 |
| Run 3 | 6:32 | 6:16 |
| Sled pull | 3:38 | 3:52 |
| Run 4 | 6:46 | 6:19 |
| Burpee broad jump | 4:44 | 3:46 |
| Run 5 | 6:42 | 6:29 |
| Row | 5:20 | 4:43 |
| Run 6 | 6:45 | 6:23 |
| Farmers carry | 1:57 | 1:44 |
| Run 7 | 6:39 | 6:28 |
| Sandbag lunges | 3:52 | 3:53 |
| Run 8 | 4:46 | 4:26 |
| Wall balls | 4:19 | 4:26 |
| Roxzone | 5:49 | 4:58 |
| Finish | 1:24:28 | 1:20:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:58 against the typical Doubles Mixed finisher at Dublin 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
