Una Mudlalo
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:12:47 at Johannesburg 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Una Mudlalo, Kwazi Maiselawhat the whole field did → | Doubles Mixed · team 30-34 | 2:12:47 | 572nd of 594153rd of 159 aged 30-34 | 1:12:08 | 44:53 | 15:49 | View results | See splits Hide splitsSkiErg5:32faster than 5%Sled push2:38faster than 45%Sled pull5:32faster than 18%Burpee broad jump6:23faster than 8%Row6:08faster than 3%Farmers carry1:57faster than 44%Sandbag lunges5:35faster than 14%Wall balls11:08faster than 4%Runs (8 km)1:12:08faster than 4%Roxzone15:49faster than 1%Run 15:06faster than 21%Run 27:31faster than 18%Run 39:04faster than 7%Run 48:52faster than 7%Run 510:20faster than 2%Run 69:05faster than 6%Run 79:55faster than 3%Run 812:17faster than 2%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kwazi Maisela1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Johannesburg 2025, against 594 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Una against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:14 against the typical Doubles Mixed finisher at Johannesburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:12:47.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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