Athlete · Open Women · 50-54 ·

INA

Umi Rinasari

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:58:56 (Hong Kong 2026) · Doubles Women 1:41:13 (Jakarta 2026).

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1:58:56 Open Women time · Hong Kong 2026 also raced Doubles Women: each has its own best below

775th of 994 Open Women place · Hong Kong 2026 among Open Women finishers there

1:41:13 latest race · Jakarta 2026 first Doubles Women race Doubles Women with Riska Rahmawati

Wall balls strongest segment · Hong Kong 2026 faster than 42% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:58:56Hong Kong 2026 · 1 race Doubles Women1:41:13Jakarta 2026 · 1 race · with Riska Rahmawati

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026team: Umi Rinasari, Riska Rahmawatiwhat the whole field did →	Doubles Women · team 45-49	1:41:13	top 44% 462/1,073	52:51	37:45	10:43	splits SkiErg5:43Sled push2:25Sled pull6:09Burpee broad jump4:49Row5:55Farmers carry2:03Sandbag lunges4:49Wall balls5:52Run 16:59Run 25:43Run 35:50Run 45:41Run 56:16Run 66:25Run 76:55Run 89:07Full report for this race →
Hong Kong 2026 8 May 2026what the whole field did →	Open Women · 50-54	1:58:56	775th of 994	49:20*	53:36*	16:03	splits SkiErg6:06Sled push4:09Sled pull8:46Burpee broad jump9:33Row5:55Farmers carry3:26Sandbag lunges7:07Wall balls8:34Run 14:58Run 25:37Run 35:43Run 45:32Run 55:42Run 65:51Run 76:36Run 89:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Hong Kong 2026, against 994 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Umiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 16%

Sled pull faster than 13%

Burpee broad jump faster than 17%

Row faster than 39%

Farmers carry faster than 20%

Sandbag lunges faster than 25%

Wall balls faster than 42%

Roxzone faster than 21%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:56 slower

Sled pull 2:28 slower

Burpee broad jump 2:30 slower

Row 0:09 slower

Farmers carry 0:45 slower

Sandbag lunges 1:04 slower

Wall balls 0:42 slower

Roxzone 2:34 slower

Runs (8 km) 4:35 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Umi against the typical Open Women finisher

Umi1:58:56

4:586:065:374:095:438:465:329:335:425:555:513:266:367:079:248:3416:03

Typical Open Women1:42:08

4:175:355:063:135:226:185:237:035:275:465:262:415:266:037:417:5213:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:34 against the typical Open Women finisher at Hong Kong 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:58:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown