IND Umesh K J
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:49:06 at Bengaluru 2026.
1 result at 1 race
260th of 545 Doubles Mixed (faster than 52%).
| Part | Time | Typical here | vs 545 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:02 | 6:50 | faster than 42% |
| SkiErg: | 4:56 | 5:01 | faster than 58% |
| Run 2: | 6:12 | 7:00 | faster than 73% |
| Sled push: | 3:30 | 3:11 | faster than 34% |
| Run 3: | 6:33 | 7:21 | faster than 73% |
| Sled pull: | 6:01 | 5:41 | faster than 40% |
| Run 4: | 6:58 | 7:26 | faster than 62% |
| Burpee broad jump: | 4:53 | 4:36 | faster than 42% |
| Run 5: | 7:10 | 7:32 | faster than 59% |
| Row: | 5:23 | 5:31 | faster than 61% |
| Run 6: | 6:31 | 7:26 | faster than 74% |
| Farmers carry: | 2:02 | 2:15 | faster than 73% |
| Run 7: | 7:20 | 7:28 | faster than 54% |
| Sandbag lunges: | 6:10 | 5:38 | faster than 39% |
| Run 8: | 7:16 | 8:14 | faster than 69% |
| Wall balls: | 9:29 | 6:06 | faster than 11% |
| Roxzone: | 11:47 | 10:06 | faster than 31% |
| Runs (8 km) | 54:59 | 59:27 | faster than 66% |
| Stations (8) | 42:24 | ||
| Finish | 1:49:06 | 1:50:12 | 260th of 545 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rama Murari1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bengaluru 2026, against 545 Doubles Mixed
Shape of the race
This chart shows where Umesh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 74% of the field), weakest on Wall balls (faster than 12%).
See the numbers
| Part | Umesh: faster than |
|---|---|
| Ski | 59% |
| Push | 35% |
| Pull | 40% |
| BBJ | 42% |
| Row | 61% |
| Carry | 74% |
| Lunges | 40% |
| Wall balls | 12% |
| Roxzone | 31% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Umesh beat on each part of the race, at this race.Best: Farmers carry (faster than 74%); weakest: Wall balls (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Umesh's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (4:28 faster); weakest: Wall balls (3:23 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Umesh against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Umesh: 55:02 running, 42:23 at the stations and 11:47 in the roxzone; the longest station was the wall balls (9:29).Below, Typical Doubles Mixed: 59:17 running, 37:59 at the stations and 10:06 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Umesh | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 7:02 | 6:50 |
| SkiErg | 4:56 | 5:01 |
| Run 2 | 6:12 | 7:00 |
| Sled push | 3:30 | 3:11 |
| Run 3 | 6:33 | 7:21 |
| Sled pull | 6:01 | 5:41 |
| Run 4 | 6:58 | 7:26 |
| Burpee broad jump | 4:53 | 4:36 |
| Run 5 | 7:10 | 7:32 |
| Row | 5:23 | 5:31 |
| Run 6 | 6:31 | 7:26 |
| Farmers carry | 2:02 | 2:15 |
| Run 7 | 7:20 | 7:28 |
| Sandbag lunges | 6:10 | 5:38 |
| Run 8 | 7:16 | 8:14 |
| Wall balls | 9:29 | 6:06 |
| Roxzone | 11:47 | 10:06 |
| Finish | 1:49:06 | 1:50:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:23 against the typical Doubles Mixed finisher at Bengaluru 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:49:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
