RSA Umar Moolla
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:40:56 at Abu Dhabi 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Abu Dhabi 2025 19 Jul 2025team: Shakira Minty, Umar Moolla, Zuber Ismail Alli, Zubeida Parukwhole field → | Relay Mixed · team U40 | 1:40:56 | 20th of 2318th of 21 aged U40 | 47:54 | 42:47 | 10:20 | View results | See splits Hide splitsSkiErg5:31faster than 27%Sled push4:13faster than 9%Sled pull5:27faster than 40%Burpee broad jump6:23faster than 22%Row5:42faster than 13%Farmers carry2:26faster than 22%Sandbag lunges5:50faster than 36%Wall balls7:15faster than 27%Runs (8 km)47:54faster than 13%Roxzone10:20faster than 28%Run 17:11Run 25:15Run 35:05Run 45:36Run 55:53Run 66:12Run 75:22Run 87:24Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Shakira Minty1 race
- Zubeida Paruk1 race
- Zuber Ismail Alli1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi 2025, against 23 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
This field was too small to work out typical splits; the place bars still compare against everyone in it.
The race as one bar: Umar against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:40:56.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
