GER Umar Bah
1 HYROX race over 1 season. Best Open Men time: 1:33:01 at Rome 2026.
1 result at 1 race
1,951st of 2,820 Open Men (faster than 30%). Against the 86 who finished around 1:33:20: most time gained on the eight runs (1:26), most lost on burpee broad jump (4:53). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:48 | faster than 51% |
| SkiErg: | 4:36 | 4:31 | faster than 40% |
| Run 2: | 4:18 | 4:17 | faster than 49% |
| Sled push: | 3:08 | 3:24 | faster than 65% |
| Run 3: | 4:53 | 4:37 | faster than 37% |
| Sled pull: | 4:25 | 4:45 | faster than 63% |
| Run 4: | 4:52 | 4:36 | faster than 36% |
| Burpee broad jump: | 11:23 | 5:30 | faster than 2% |
| Run 5: | 5:20 | 4:46 | faster than 27% |
| Row: | 5:05 | 4:58 | faster than 39% |
| Run 6: | 5:12 | 4:40 | faster than 26% |
| Farmers carry: | 2:06 | 2:11 | faster than 57% |
| Run 7: | 5:12 | 4:41 | faster than 28% |
| Sandbag lunges: | 4:47 | 5:20 | faster than 67% |
| Run 8: | 5:55 | 5:37 | faster than 40% |
| Wall balls: | 7:59 | 6:51 | faster than 33% |
| Roxzone: | 8:11 | 6:55 | faster than 27% |
| Runs (8 km) | 41:25 | 39:17 | faster than 36% |
| Stations (8) | 43:29 | ||
| Finish | 1:33:01 | 1:24:37 | 1951st of 2,820 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Umar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 67% of the field), weakest on BBJ (faster than 2%).
See the numbers
| Part | Umar: faster than |
|---|---|
| Ski | 41% |
| Push | 66% |
| Pull | 63% |
| BBJ | 2% |
| Row | 40% |
| Carry | 57% |
| Lunges | 67% |
| Wall balls | 34% |
| Roxzone | 28% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Umar beat on each part of the race, at this race.Best: Sandbag lunges (faster than 67%); weakest: Burpee broad jump (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Umar's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:33 faster); weakest: Burpee broad jump (5:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Umar against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Umar: 41:28 running, 43:28 at the stations and 8:11 in the roxzone; the longest station was the burpee broad jumps (11:23).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Umar | Typical Open Men |
|---|---|---|
| Run 1 | 5:46 | 5:48 |
| SkiErg | 4:36 | 4:31 |
| Run 2 | 4:18 | 4:17 |
| Sled push | 3:08 | 3:24 |
| Run 3 | 4:53 | 4:37 |
| Sled pull | 4:25 | 4:45 |
| Run 4 | 4:52 | 4:36 |
| Burpee broad jump | 11:23 | 5:30 |
| Run 5 | 5:20 | 4:46 |
| Row | 5:05 | 4:58 |
| Run 6 | 5:12 | 4:40 |
| Farmers carry | 2:06 | 2:11 |
| Run 7 | 5:12 | 4:41 |
| Sandbag lunges | 4:47 | 5:20 |
| Run 8 | 5:55 | 5:37 |
| Wall balls | 7:59 | 6:51 |
| Roxzone | 8:11 | 6:55 |
| Finish | 1:33:01 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 5:53 against the typical Open Men finisher at Rome 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:01.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
