Athlete · Doubles Mixed · team 50-59 ·

SWE

Ulrika Lind

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:47 at Stockholm 2024.

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Doubles Mixed time1:19:47Stockholm 2024

Doubles Mixed place423rdof 841 · Stockholm 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 64% of Doubles Mixed at Stockholm 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Stockholm 2024 7 Dec 2024team: Patrik Bohman, Ulrika Lindwhole field →	Doubles Mixed · team 50-59	1:19:47	423rd of 84110th of 35 aged 50-59	42:12	28:49	8:50	View results	See splits Hide splits SkiErg4:09faster than 48%Sled push1:57faster than 31%Sled pull3:56faster than 40%Burpee broad jump3:28fastest 45%Row4:54faster than 22%Farmers carry1:47faster than 45%Sandbag lunges3:59faster than 42%Wall balls4:39faster than 33%Runs (8 km)42:12fastest 37%Roxzone8:50faster than 25%Run 15:03fastest 47%Run 25:12fastest 46%Run 35:07fastest 32%Run 45:21fastest 40%Run 55:20fastest 31%Run 65:11fastest 29%Run 75:09fastest 28%Run 85:54fastest 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Patrik Bohman1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Stockholm 2024, against 841 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ulrikaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 49%

Sled push faster than 31%

Sled pull faster than 40%

Burpee broad jump faster than 55%

Row faster than 23%

Farmers carry faster than 45%

Sandbag lunges faster than 43%

Wall balls faster than 34%

Roxzone faster than 26%

Runs (8 km) faster than 64%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:11 slower

Sled pull 0:12 slower

Burpee broad jump 0:06 faster

Row 0:17 slower

Farmers carry 0:03 slower

Sandbag lunges 0:11 slower

Wall balls 0:25 slower

Roxzone 1:15 slower

Runs (8 km) 2:11 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ulrika against the typical Doubles Mixed finisher

Ulrika1:19:47

5:034:095:121:575:073:565:213:285:204:545:111:475:093:595:544:398:50

Typical Doubles Mixed1:19:28

5:074:085:161:465:303:445:333:345:434:375:371:445:363:485:564:147:35

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:15 against the typical Doubles Mixed finisher at Stockholm 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:47.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up