Ulrik Juul Larsen

1 HYROX result over 1 season. Best Pro Men time 1:24:13 at Berlin 2025.

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1:24:13 Pro Men time · Berlin 2025 1 Pro Men race

443rd of 547 Pro Men place · Berlin 2025 among Pro Men finishers there

1 race in the data so far race again and this page shows what changed

Row strongest segment · Berlin 2025 faster than 77% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 16 May 2025what the whole field did →	Pro Men · 35-39	1:24:13	443rd of 547	35:08	41:21	7:48	splits SkiErg4:00Sled push3:32Sled pull5:19Burpee broad jump6:03Row4:09Farmers carry2:11Sandbag lunges7:23Wall balls8:44Run 13:22Run 23:58Run 34:08Run 44:15Run 54:30Run 64:26Run 74:22Run 86:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Berlin 2025, against 547 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ulrikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 27%

Sled pull faster than 33%

Burpee broad jump faster than 10%

Row faster than 77%

Farmers carry faster than 31%

Sandbag lunges faster than 6%

Wall balls faster than 10%

Roxzone faster than 31%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:24 slower

Sled pull 0:36 slower

Burpee broad jump 1:48 slower

Row 0:12 faster

Farmers carry 0:17 slower

Sandbag lunges 2:42 slower

Wall balls 2:53 slower

Roxzone 0:38 slower

Runs (8 km) 3:01 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ulrik against the typical Pro Men finisher

Ulrik1:24:13

3:224:003:583:324:085:194:156:034:304:094:262:114:227:236:108:447:48

Typical Pro Men1:12:24

3:094:083:433:083:574:434:004:154:034:214:011:544:034:415:175:517:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:53 against the typical Pro Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.